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“Almost Like Mom’s Chicken Casserole” is a comforting and delicious dish that brings back memories of home-cooked meals. It’s a classic casserole made with chicken, vegetables, creamy sauce, and a crispy topping. Here’s some information about it:
History:
Chicken casseroles have been a staple in American home cooking for generations. They became especially popular in the mid-20th century when convenience foods and canned soups became widely available. Families would gather around the dinner table to enjoy these hearty one-dish meals.
Components:
- Chicken: Typically boneless, skinless chicken breasts or thighs are used.
- Vegetables: Common choices include carrots, peas, corn, and green beans.
- Sauce: A creamy sauce made from a combination of chicken broth, cream of mushroom soup, or sour cream.
- Topping: Usually, a crispy topping made from breadcrumbs, crackers, or crushed potato chips is added for texture and flavor.
- Seasonings: Ingredients like garlic, onion, salt, pepper, and herbs are used to season the dish.
Steps to Prepare “Almost Like Mom’s Chicken Casserole”:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (carrots, peas, corn, green beans)
- 1 can cream of mushroom soup
- 1 cup chicken broth
- 1 cup sour cream
- 1 cup breadcrumbs
- 1/2 cup grated cheddar cheese
- 2 tablespoons butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking oil for searing chicken
Instructions:
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Preheat your oven to 350°F (175°C).
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Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
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Heat a skillet over medium-high heat, add a bit of cooking oil, and sear the chicken breasts until they are golden brown on both sides. This should take about 3-4 minutes per side. Remove the chicken from the skillet and set it aside.
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In the same skillet, add the mixed vegetables and sauté for a few minutes until they are slightly tender.
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In a separate bowl, mix together the cream of mushroom soup, chicken broth, and sour cream until well combined.
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In a greased 9×13-inch baking dish, layer the seared chicken breasts, sautéed vegetables, and the creamy sauce.
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In a small pan, melt the butter and mix it with the breadcrumbs. Sprinkle this mixture over the casserole.
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Top the casserole with grated cheddar cheese for that extra layer of goodness.
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Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
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Remove the foil and continue baking for an additional 15-20 minutes or until the top is golden brown, and the casserole is bubbling.
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Let it cool for a few minutes, then serve your “Almost Like Mom’s Chicken Casserole” with love!
Time Needed:
- Preparation Time: Approximately 20-30 minutes
- Cooking Time: About 45-55 minutes
- Total Time: Approximately 1 hour and 15 minutes
Enjoy this heartwarming casserole that’s almost as good as mom’s, and feel free to customize it with your favorite veggies and seasonings! 🍽️😊
Certainly, here are the nutrition facts and some health information for “Almost Like Mom’s Chicken Casserole.” Please note that these values are approximate and can vary based on specific ingredients and portion sizes:
Nutrition Facts (Per Serving, assuming 6 servings):
- Calories: Approximately 450-500 calories per serving
- Total Fat: About 25-30 grams
- Saturated Fat: Around 10-12 grams
- Cholesterol: Approximately 100-120 milligrams
- Sodium: About 800-900 milligrams
- Carbohydrates: Approximately 30-35 grams
- Dietary Fiber: About 3-5 grams
- Sugars: Around 5-7 grams
- Protein: Approximately 25-30 grams
- Vitamins and Minerals: This dish provides a good source of protein, vitamin A, vitamin C, calcium, and iron.
Health Information:
- Protein: Chicken is a lean source of protein, which is essential for muscle growth and repair.
- Vegetables: The mixed vegetables add essential vitamins, minerals, and dietary fiber to the dish, promoting overall health and digestion.
- Creamy Sauce: The creamy sauce, while delicious, can be high in saturated fat and sodium. Consider using reduced-fat or low-sodium versions of the cream of mushroom soup and sour cream for a healthier option.
- Carbohydrates: The carbohydrates in this dish primarily come from the breadcrumbs and vegetables. It provides energy for your body.
- Moderation: Like many comfort foods, this casserole can be high in calories and fat. It’s best enjoyed in moderation as an occasional indulgence rather than a daily meal.
- Customization: You can make this dish healthier by using whole-grain breadcrumbs, adding more vegetables, and reducing the amount of creamy sauce.
Remember that specific nutritional values can vary based on the brands and quantities of ingredients used, so it’s a good practice to check product labels and use online nutritional calculators for precise information if you have dietary restrictions or specific health goals. Enjoy your meal mindfully! 😊🍽️
