Almost No Sugar Added Cheesecake (very good)

🍰 Almost No Sugar Added Cheesecake: A Sweet Delight! 🍰

History:
The cheesecake, in various forms, has a rich history dating back to ancient Greece, where it was served to athletes at the first Olympic Games in 776 BC. However, the “Almost No Sugar Added Cheesecake” is a modern twist on this classic dessert. With health-consciousness on the rise, this version was developed to cater to those who want to enjoy the creamy decadence of cheesecake with less sugar.

Components:

1. Crust:

   • 1 1/2 cups graham cracker crumbs
   • 1/4 cup unsalted butter (melted)
   • 1/4 cup granulated sugar (or a sugar substitute)

2. Filling:

   • 24 ounces cream cheese (softened)
   • 1 cup Greek yogurt
   • 3 large eggs
   • 1/2 cup granulated sugar (or a sugar substitute)
   • 1 teaspoon vanilla extract
   • 1 tablespoon lemon juice

3. Topping (Optional):

   • Fresh berries or a sugar-free fruit compote

Steps to Prepare:

1. Preheat the Oven:

   • Preheat your oven to 325°F (160°C).

2. Prepare the Crust:

   • In a bowl, combine graham cracker crumbs, melted butter, and sugar.
   • Press the mixture into the bottom of a 9-inch (23 cm) springform pan to form the crust.
   • Bake the crust for 10 minutes, then remove it from the oven and let it cool.

3. Prepare the Filling:

   • In a large mixing bowl, beat the softened cream cheese until smooth.
   • Add Greek yogurt, eggs, sugar (or sugar substitute), vanilla extract, and lemon juice. Mix until well combined.

4. Assemble the Cheesecake:

   • Pour the filling over the cooled crust in the springform pan.

5. Bake the Cheesecake:

   • Place the pan in the preheated oven and bake for about 45-50 minutes, or until the edges are set, but the center is slightly jiggly.

6. Cool and Chill:

   • Turn off the oven and leave the cheesecake inside for about an hour to cool gradually.
   • Refrigerate the cheesecake for at least 4 hours or overnight to let it set completely.

7. Serve with Topping:

   • Before serving, you can top your cheesecake with fresh berries or a sugar-free fruit compote for added flavor and sweetness.

Preparation Time:

• The preparation time for this Almost No Sugar Added Cheesecake is approximately 20 minutes.

Baking and Chilling Time:

• Baking and chilling the cheesecake will take around 5-6 hours, including the cooling and refrigeration time.

Now, you’re ready to enjoy this guilt-free, delicious dessert that’s perfect for those who want to indulge in the sweetness of life without too much added sugar! 😋🍰

Certainly! Here are the nutrition facts and some health information for the “Almost No Sugar Added Cheesecake” recipe:

Nutrition Facts (Approximate, Per Serving):

• Calories: 250-300 calories
• Total Fat: 20-25 grams
  • Saturated Fat: 10-12 grams
• Cholesterol: 80-100 milligrams
• Sodium: 200-250 milligrams
• Total Carbohydrates: 10-15 grams
  • Dietary Fiber: 0 grams
  • Sugars: 2-5 grams
• Protein: 5-8 grams

Health Information:

1. Reduced Sugar: This cheesecake is designed to have significantly less sugar than traditional recipes, making it a suitable option for individuals who need to monitor their sugar intake.

2. Protein: The Greek yogurt and cream cheese in this recipe provide a decent amount of protein, which can help you feel fuller for longer and support muscle health.

3. Lower Carb: Compared to regular cheesecakes, this version has fewer carbohydrates, making it a better choice for those following low-carb diets.

4. Moderate Calories: The calorie content is moderate, making it a reasonable dessert choice if consumed in moderation.

5. Calcium: Dairy products like cream cheese and Greek yogurt are good sources of calcium, which is essential for bone health.

6. Portion Control: Since cheesecake can be calorie-dense, it’s important to practice portion control, especially if you’re watching your calorie intake.

7. Customizable: You can further enhance the health benefits by using sugar substitutes, low-fat cream cheese, and low-fat Greek yogurt if you have specific dietary concerns.

Remember that the nutrition values can vary depending on the specific ingredients and portion sizes you use. It’s always a good idea to consult with a nutritionist or dietitian if you have specific dietary requirements or health concerns. Enjoy your cheesecake in moderation for a delicious treat with reduced sugar content! 😊🍰