Almost Whole Wheat Apple Crisp Muffins

🧁🍎 Almost Whole Wheat Apple Crisp Muffins 🍏🌾

History:
Muffins have been a beloved treat for centuries, with their origins dating back to ancient times. The term “muffin” likely originated from the French word “moufflet,” which means soft bread. Over time, muffins have evolved into various flavors and styles. The Almost Whole Wheat Apple Crisp Muffins combine the classic muffin concept with the comforting flavors of apple crisp, a dessert dating back to early American colonial times.

Components:
To make these delicious muffins, you’ll need:

• 1 1/2 cups of whole wheat flour 🌾
• 1/2 cup of all-purpose flour
• 1/2 cup of sugar
• 1/2 cup of brown sugar
• 1 1/2 teaspoons of baking powder
• 1/2 teaspoon of baking soda
• 1/2 teaspoon of salt
• 1/2 teaspoon of ground cinnamon 🍂
• 1/4 teaspoon of ground nutmeg 🌰
• 2 large eggs 🥚
• 1 cup of unsweetened applesauce 🍏
• 1/4 cup of vegetable oil 🌱
• 1 teaspoon of vanilla extract
• 2 cups of diced apples 🍎
• For the crisp topping:
  • 1/4 cup of rolled oats
  • 2 tablespoons of brown sugar
  • 1/2 teaspoon of ground cinnamon 🍂
  • 1 tablespoon of melted butter 🧈

Steps to Prepare:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it well.

2. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Mix well.

3. In another bowl, whisk together the eggs, applesauce, vegetable oil, and vanilla extract until well combined.

4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; it’s okay if there are a few lumps.

5. Gently fold in the diced apples, distributing them evenly throughout the batter.

6. In a small bowl, prepare the crisp topping by combining the rolled oats, brown sugar, cinnamon, and melted butter. Mix until it forms a crumbly mixture.

7. Scoop the muffin batter into the prepared muffin tin, filling each cup about 2/3 full.

8. Sprinkle the crisp topping generously over each muffin.

9. Bake in the preheated oven for approximately 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10. Once done, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Time Needed:
The preparation and baking of these Almost Whole Wheat Apple Crisp Muffins should take around 40-45 minutes in total, including the time for preheating the oven.

Enjoy these wholesome muffins that combine the goodness of whole wheat and the delightful flavors of apple crisp! 🧁🍏😊

Sure, here are the nutrition facts and some health information for Almost Whole Wheat Apple Crisp Muffins:

Nutrition Facts (Per Serving, assuming 12 servings):

• Calories: Approximately 215 kcal
• Total Fat: 6g
  • Saturated Fat: 1g
  • Trans Fat: 0g
• Cholesterol: 31mg
• Sodium: 241mg
• Total Carbohydrates: 38g
  • Dietary Fiber: 3g
  • Sugars: 19g
• Protein: 4g
• Vitamin D: 0%
• Calcium: 4%
• Iron: 7%
• Potassium: 4%

Health Information:

1. Whole Wheat Flour: The inclusion of whole wheat flour in these muffins provides more fiber and nutrients compared to refined flour. Fiber aids in digestion and can help regulate blood sugar levels.

2. Apples: Apples are rich in dietary fiber and antioxidants. They can contribute to heart health, help with weight management, and provide vitamins and minerals.

3. Cinnamon: Cinnamon not only adds flavor but also contains antioxidants and may help regulate blood sugar levels.

4. Low Saturated Fat: These muffins are relatively low in saturated fat, which is beneficial for heart health.

5. Limited Added Sugar: While these muffins do contain sugar, it’s not excessive. However, you can further reduce sugar content if desired by using less sugar in the recipe.

6. Moderate Calorie Count: With around 215 calories per serving, these muffins can fit into a balanced diet, but portion control is important.

7. Homemade vs. Store-Bought: Homemade muffins allow you to control the ingredients, which can be healthier than store-bought versions that may contain additives and preservatives.

8. Customization: You can further enhance the healthiness of these muffins by incorporating additional nutritious ingredients like nuts, seeds, or reducing sugar content.

Remember that individual nutritional needs may vary, so it’s essential to consider your dietary requirements and goals when enjoying these muffins. They can be a relatively wholesome treat when consumed in moderation as part of a balanced diet.