No Onion and No Garlic Aloo Gajar Matar Ki Sabzi Recipe
Description:
This flavorful and wholesome Aloo Gajar Matar Ki Sabzi is made without onion and garlic, making it a perfect dish for fasting days or as a light meal. The combination of potatoes, carrots, and green peas creates a nutritious and satisfying sabzi. Carrots are an excellent source of vitamin A, while potatoes provide essential vitamins like B6, C, and dietary fiber. This dish is an excellent choice for those looking to enjoy a light yet delicious North Indian-style vegetable sabzi without compromising on flavor. Ideal for fasting days, this dish can also be packed for lunch with roti or enjoyed as part of a traditional meal.
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 2, peeled and cubed |
| Carrot (Gajjar) | 1, peeled and cubed |
| Green peas (Matar) | 1/2 cup |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Green Chilli | 1, slit |
| Salt | To taste (Kala namak if fasting) |
| Oil | 2 teaspoons |
| Coriander (Dhania) leaves | As required for garnish |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions
-
Heat Oil and Temper Spices:
Begin by heating oil in a kadhai or wok over medium heat. Once the oil is hot, add the mustard seeds. Allow them to flutter before adding the cumin seeds. Let the cumin seeds sizzle for a few seconds before adding the asafoetida (hing). Mix briefly. -
Add Curry Leaves and Green Chilli:
Add the curry leaves and fry them for about 2 minutes, releasing their aroma. Next, add the slit green chilli to the pan and stir. -
Cook the Vegetables:
Add the cubed potatoes, carrots, and green peas to the pan. Stir well to combine the vegetables with the tempered spices. Add about 1 cup of water to the pan, cover with a lid, and simmer on low flame for 10-15 minutes, or until the potatoes and carrots are tender. -
Add Spices and Garnish:
Once the vegetables are cooked, open the lid and sprinkle in the turmeric powder and red chilli powder. Stir to ensure the spices coat the vegetables evenly. Add salt to taste (use kala namak if preparing for fasting). Mix well. -
Garnish and Serve:
Garnish the sabzi with freshly chopped coriander leaves to add a burst of color and freshness. -
Serving Suggestion:
Serve this No Onion and No Garlic Aloo Gajar Matar Ki Sabzi with Panchmel Dal and Phulka for a comforting and wholesome weekday lunch or dinner.
This easy-to-make sabzi is perfect for busy days or fasting occasions, yet packed with flavors and nutritional value. Enjoy the simplicity and richness of this dish with your family and friends!
