Aloo Gobhi Matar Ki Sabzi (Potato, Cauliflower, and Peas Curry)
Aloo Gobhi Matar Ki Sabzi is a flavorful and wholesome North Indian dish that brings together the delightful combination of potatoes, cauliflower, and green peas, all cooked with aromatic spices. This hearty vegetarian curry makes for a comforting meal, especially when paired with warm rotis or rice. Whether served as a side dish or the main attraction, it’s a perfect choice for lunch or dinner, filling and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (cut into small florets) | 1/2 kg (500g) |
| Potatoes (peeled and chopped) | 2 |
| Green peas (fresh or frozen) | 1 cup |
| Red chili powder | 2 teaspoons |
| Coriander powder | 1 tablespoon |
| Turmeric powder | 1 tablespoon |
| Onion (finely chopped) | 2 tablespoons |
| Ginger (finely chopped) | 1 teaspoon |
| Fenugreek seeds (methi) | 1 teaspoon |
| Fresh coriander (for garnish) | A few sprigs |
| Cooking oil | As required |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Instructions
-
Prepare the Cauliflower:
Begin by soaking the cauliflower florets in hot water with a pinch of salt. Let it sit covered for about 10 minutes. This step helps in cleaning and softening the cauliflower. -
-
Prep the Potatoes:
Peel the potatoes and cut them into small cubes. After chopping, soak them in cold water to prevent discoloration. -
Cook the Tempering:
Heat oil in a deep pan or kadhai. Add fenugreek seeds (methi) and let them splutter for about 10 seconds. Follow this by adding finely chopped ginger and onions. Sauté them until the onions turn soft and translucent. -
Add the Vegetables:
Now, add the soaked cauliflower, chopped potatoes, and green peas to the pan. Mix everything well, ensuring the vegetables are evenly coated with the oil and aromatics. Cover the pan and let the vegetables cook for 3-4 minutes, allowing them to soften slightly. -
Spice It Up:
After 4 minutes, add the red chili powder, coriander powder, and turmeric powder to the vegetables. Season with salt according to your taste. Stir everything well so that the spices are evenly distributed over the veggies. -
Simmer:
Cover the pan again and cook the vegetables for another 6 minutes on low heat. This will help the flavors to meld together and ensure the vegetables are cooked through. -
Garnish and Serve:
Once done, garnish with fresh coriander leaves. Aloo Gobhi Matar Ki Sabzi is now ready to be served. Enjoy it with a side of Dal Tadka, Kachumbar Salad, and Phulka (Indian flatbread) for a complete and satisfying meal.
Tips for Perfect Aloo Gobhi Matar Ki Sabzi:
- Consistency: If you prefer a slightly softer consistency, you can add a little water while cooking. However, it is traditionally served as a dry curry.
- Additions: For extra flavor, you can also add a pinch of garam masala or a squeeze of lemon juice before serving.
- Spice Level: Adjust the red chili powder according to your heat preference.
- Storage: This sabzi can be stored in an airtight container in the refrigerator for 2-3 days. Reheat it on the stove before serving.
Enjoy this simple yet flavorful dish as part of your everyday meals! It’s a fantastic way to incorporate vegetables into your diet while savoring traditional Indian spices.
