Aloo Patta Gobi Sabzi Recipe (Potato Cabbage Sabzi)
Aloo Patta Gobi Sabzi is a comforting and flavorful North Indian vegetarian dish made with tender potatoes and cabbage, seasoned with an aromatic blend of spices. This dish is perfect for a simple lunch or dinner, and pairs wonderfully with roti or rice. The combination of spices like cumin, fennel, and bay leaf adds depth to the mild flavors of the cabbage and potatoes, making it a delightful addition to any meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 2 medium-sized |
| Cabbage (Patta Gobi/ Muttaikose) | 2 cups, finely chopped |
| Onion (chopped) | 1 medium-sized |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Red chilli powder | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Cinnamon stick (Dalchini) | 1/2 inch piece |
| Cloves (Laung) | 2 whole |
| Bay leaf (Tej Patta) | 1 leaf |
| Fennel seeds (Saunf) | 1/2 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Salt | to taste |
| Sunflower oil | 1 teaspoon |
| Fresh coriander leaves (Dhania) | for garnish |
Nutritional Information (Approximate):
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 150-180 kcal |
| Carbohydrates | 32g |
| Protein | 3g |
| Fat | 4g |
| Fiber | 6g |
| Sodium | 300-400 mg |
| Sugar | 4g |
(Note: Nutritional values are approximate and may vary based on portion sizes and ingredient types used.)
Preparation Time:
- 5 minutes
Cooking Time:
- 15 minutes
Total Time:
- 20 minutes
Servings:
- 4 servings
Cuisine:
- North Indian
Course:
- Lunch/Dinner
Diet:
- Vegetarian
Instructions:
-
Preparation:
- Begin by washing the potatoes and cabbage thoroughly. Peel the potatoes and chop them into lengthwise slices or cubes. Immerse the chopped potatoes in water to prevent them from discoloring.
- Finely chop the cabbage and set it aside.
-
Cooking the Spices:
- Heat 1 teaspoon of sunflower oil in a heavy-bottomed pan over medium heat. Once the oil is hot, add the whole spices: cinnamon stick, cloves, bay leaf, fennel seeds, and cumin seeds.
- Sauté the spices for about a minute, allowing them to release their fragrant oils.
-
Sautéing Onions:
- Add the chopped onion to the pan and sauté it until it becomes soft and translucent. Stir occasionally to ensure it cooks evenly without burning.
-
Cooking the Vegetables:
- Add the chopped cabbage and potatoes to the pan. Stir well to combine them with the sautéed onions and spices.
- Sauté the mixture for about a minute to slightly soften the vegetables and blend the flavors.
-
Adding the Spices:
- Sprinkle in the turmeric powder, red chilli powder, and coriander powder. Add salt to taste and stir the mixture thoroughly to coat the vegetables in the spices.
- Pour 2 to 3 tablespoons of water into the pan to help cook the vegetables and soften them further.
-
Simmering:
- Reduce the heat to medium-low and cover the pan with a lid. Let the sabzi cook for 10-12 minutes, stirring occasionally to prevent sticking. The cabbage should soften and the potatoes should cook through, becoming tender.
-
Final Adjustments:
- Once the Aloo Patta Gobi Sabzi is cooked, check for seasoning and adjust salt or spices as needed.
- Turn off the heat and garnish the sabzi with freshly chopped coriander leaves.
-
Serving:
- Serve the Aloo Patta Gobi Sabzi hot, alongside your favorite Indian bread (like roti or phulka) or rice. This sabzi is especially delicious when paired with a refreshing side like Palak Dal (spinach lentil curry) and Boondi Raita (yogurt with fried chickpea flour balls).
Tips:
- Variations: You can add a little ginger-garlic paste for an extra depth of flavor. If you prefer a spicy version, increase the quantity of red chilli powder.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently before serving.
- Serving Suggestions: This sabzi can also be served as a filling in wraps or sandwiches for a quick and nutritious lunch.
Conclusion:
Aloo Patta Gobi Sabzi is a simple yet aromatic North Indian dish that brings together humble ingredients like potatoes and cabbage, elevated by a blend of spices. It’s not only quick and easy to prepare, but also a versatile dish that can be served with a variety of accompaniments. Whether you’re cooking for a busy weeknight or preparing a meal for guests, this hearty vegetable sabzi is sure to be a crowd-pleaser. Enjoy the warmth of this comforting dish with your loved ones!
Enjoy preparing this delicious Aloo Patta Gobi Sabzi recipe and make it a part of your regular vegetarian meal rotation!
