Aloo Patta Gobi Sabzi Recipe – Potato Cabbage Stir-Fry
Aloo Patta Gobi Sabzi is a comforting and flavorful North Indian dish where potatoes (Aloo) and cabbage (Patta Gobi) are cooked together with aromatic spices. This simple yet hearty stir-fry is quick to prepare and packs a punch with its everyday masalas, making it a perfect addition to your lunch box. The dish is a great way to enjoy the goodness of vegetables, seasoned with traditional Indian spices.
Whether you’re looking for a tasty lunch, an easy dinner, or a flavorful side dish to pair with your main course, Aloo Patta Gobi Sabzi is the ideal recipe. Packed with spices like cumin, coriander, and fennel, and garnished with fresh coriander leaves, this dish will surely become a favorite in your kitchen.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 2 Medium-sized, peeled and chopped lengthwise |
| Cabbage (Patta Gobi/ Muttaikose) | 2 cups, chopped |
| Onion | 1, finely chopped |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cinnamon Stick (Dalchini) | 1/2 inch |
| Cloves (Laung) | 2, whole |
| Bay Leaf (Tej Patta) | 1, roasted |
| Fennel Seeds (Saunf) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Salt | To taste |
| Oil | 1 teaspoon |
| Coriander Leaves (Dhania) | For garnishing |
Preparation Time:
5 Minutes
Cooking Time:
15 Minutes
Instructions:
-
Prep the Ingredients:
- Wash the potatoes and cabbage thoroughly.
- Peel and chop the potatoes lengthwise, then immerse them in water to prevent discoloration.
- Finely chop the onion and set it aside.
-
Sauté the Whole Spices:
- Heat oil in a heavy-bottomed pan over medium heat.
- Once the oil is hot, add the cinnamon stick, cloves, bay leaf, fennel seeds, and cumin seeds. Sauté these whole spices for a minute until fragrant.
-
Cook the Onions:
- Add the chopped onions to the pan and sauté until they turn soft and translucent, which will take around 2 minutes.
-
Add the Potatoes and Cabbage:
- Add the chopped potatoes and cabbage to the pan and sauté for a minute to combine with the spices.
-
Season the Sabzi:
- Sprinkle in the turmeric powder, red chilli powder, coriander powder, and salt to taste. Mix everything thoroughly so that the spices coat the vegetables evenly.
- Pour in 2 to 3 tablespoons of water to help the vegetables cook.
-
Cook the Aloo Patta Gobi Sabzi:
- Stir the mixture well, then cover the pan with a lid. Cook the sabzi on medium heat, stirring occasionally, until the potatoes and cabbage are tender (around 12–15 minutes).
- Check the salt and adjust the spices as needed.
-
Finish and Garnish:
- Once the vegetables are cooked to your desired consistency, turn off the heat.
- Garnish with freshly chopped coriander leaves for a burst of color and freshness.
-
Serving Suggestion:
- Serve this flavorful Aloo Patta Gobi Sabzi hot, paired with warm phulkas, Palak Dal (Spinach Lentils), and Boondi Raita for a wholesome Indian vegetarian meal.
Tips:
- Water Usage: Be mindful when adding water—add just enough to help the vegetables cook without making the sabzi too watery. The vegetables should absorb the flavors of the spices and remain dry.
- Spice Adjustments: Feel free to adjust the spice levels by adding more or less red chilli powder according to your taste preference.
- Storage: This sabzi can be stored in an airtight container in the refrigerator for up to 2 days. Reheat it before serving.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 100-120 kcal |
| Carbohydrates | 18g |
| Protein | 2g |
| Fat | 4g |
| Fiber | 3g |
| Sodium | 150mg |
| Potassium | 350mg |
Conclusion:
Aloo Patta Gobi Sabzi is an easy, healthy, and flavorful North Indian dish that is perfect for a quick lunch or dinner. Packed with the goodness of potatoes and cabbage, this recipe is a great way to enjoy a light yet satisfying meal. The fragrant spices and the soft texture of the cooked vegetables make it a delicious addition to your Indian vegetarian menu. Serve it alongside your favorite roti or rice for a complete meal.
