Aloo Tikki Stuffed With Peas -Cheese Mixture

🥔🧀 Aloo Tikki Stuffed With Peas and Cheese 🧀🥔

Aloo Tikki Stuffed with Peas and Cheese is a delightful Indian street food snack that combines the earthy flavors of mashed potatoes (Aloo) with the richness of a peas and cheese filling. It’s a mouthwatering dish that’s both crispy on the outside and soft on the inside, making it a favorite among many. Let’s dive into the details:

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History:
Aloo Tikki is believed to have originated in Northern India, particularly in the state of Uttar Pradesh. It’s a popular street food item and a common snack in Indian households. Over time, various regional variations and stuffing options, like peas and cheese, have emerged to enhance its flavors.

Components:

• Aloo Tikki: The outer layer is made from mashed potatoes seasoned with spices like cumin, red chili powder, garam masala, and salt. The mixture is often bound together with a bit of cornstarch or bread crumbs.

• Peas-Cheese Filling: The filling typically consists of boiled and mashed green peas mixed with grated cheese (usually paneer or mozzarella). It’s seasoned with spices like cumin, coriander, and chaat masala.

Steps to Prepare:

1. Boil and Mash Potatoes: Start by boiling and mashing the potatoes until they are smooth. Season them with salt, red chili powder, cumin, and garam masala.

2. Prepare the Peas-Cheese Mixture: Boil the green peas until they are tender. Drain them and mash them coarsely. Mix in the grated cheese, cumin, coriander, and a pinch of chaat masala.

3. Shape the Tikki: Take a portion of the mashed potato mixture and flatten it in your palm. Place a spoonful of the peas-cheese mixture in the center and encase it with the potato mixture, forming a patty.

4. Fry the Tikki: Heat oil in a pan over medium heat. Once hot, carefully place the stuffed tikkis in the oil and fry until they turn golden brown and crispy on both sides.

5. Serve: Serve the Aloo Tikki stuffed with Peas and Cheese hot with green chutney, tamarind chutney, or yogurt for a delicious and tangy contrast.

Preparation Time:
The preparation time for Aloo Tikki Stuffed with Peas and Cheese can vary, but on average, it takes approximately 30-45 minutes from start to finish. This includes the time needed for boiling, mashing, shaping, and frying the tikkis.

This delightful dish is not only a crowd-pleaser but also offers a burst of flavors and textures that will leave your taste buds dancing. Enjoy your Aloo Tikki Stuffed with Peas and Cheese! 🍽️🤤

Certainly, here are the nutrition facts and some health information for Aloo Tikki Stuffed with Peas and Cheese:

Nutrition Facts (Approximate, per serving):

• Calories: 200-250 calories per tikki (varies based on size and frying method)
• Carbohydrates: 25-30 grams
• Protein: 5-7 grams
• Fat: 10-12 grams
• Fiber: 3-4 grams
• Sugar: 2-3 grams
• Sodium: 300-350 milligrams (varies with added salt)

Health Information:

1. Moderate Calories: Aloo Tikki, while delicious, can be calorie-dense due to the frying process. It’s essential to enjoy them in moderation as part of a balanced diet.

2. Carbohydrates: The primary source of carbohydrates in this dish comes from potatoes and peas. While carbohydrates provide energy, be mindful of portion sizes if you’re watching your carb intake.

3. Protein: The tikkis contain a moderate amount of protein, primarily from the peas and cheese. Protein is essential for muscle repair and overall health.

4. Fat Content: The fat content in Aloo Tikki primarily comes from the frying process and the cheese. Opt for shallow frying or air frying to reduce the overall fat content.

5. Fiber: The dish provides a decent amount of dietary fiber, mainly from the peas. Fiber is beneficial for digestive health and can help you feel full.

6. Sodium: Be cautious with the amount of salt and chaat masala you use, as excess sodium can contribute to high blood pressure. Consider using less salt or low-sodium alternatives.

7. Nutrient Diversity: While Aloo Tikki offers some nutrients, it’s not a complete meal. Pair it with a side salad or other vegetables to increase the nutrient diversity of your meal.

8. Homemade vs. Street Food: Homemade Aloo Tikki allows you to control the ingredients and cooking methods, making it a healthier choice compared to the ones sold as street food, which can be high in unhealthy fats and sodium.

Remember that the nutritional content can vary based on the size of the tikki and the specific ingredients used. Enjoying Aloo Tikki Stuffed with Peas and Cheese as an occasional treat in a balanced diet can be a flavorful addition to your culinary repertoire.