Here is the rewritten food ingredients information for “Love With Recipes” site:
Alpen Cereal (per 100g)
- Energy: 352 kcal
- Protein: 11.2g
- Total Fat: 3.3g
- Saturated Fat: 0.5g
- Carbohydrates: 75.7g
- Sugar: 20.0g
- Dietary Fiber: 9.1g
- Minerals:
- Calcium: 147mg
- Iron: 3.0mg
- Magnesium: 94mg
- Phosphorus: 371mg
- Potassium: 418mg
- Sodium: 27mg
- Zinc: 3.0mg
- Copper: 0.3mcg
- Manganese: 0.0mg
- Selenium: 17.3mcg
- Vitamins:
- Vitamin C: 8.7mg
- Thiamine (Vitamin B1): 0.4mg
- Riboflavin (Vitamin B2): 0.4mg
- Niacin (Vitamin B3): 2.12mg
- Vitamin B6: 0.28mg
- Folate: 30.0mcg
- Vitamin B12: 0.12mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0.51mg
- Vitamin D2: 0.0mcg
This information is for nutritional insights into Alpen cereal, offering a good balance of carbs, fiber, and protein, along with a variety of essential vitamins and minerals.
