π½οΈ Al’s Beef and Spinach in Oyster Sauce π²
Al’s Beef and Spinach in Oyster Sauce is a delightful dish that combines the richness of oyster sauce with the earthiness of spinach, all complemented by tender strips of beef. Let’s dive into its history, components, preparation steps, and estimated cooking time!
π History:
The exact origin of this dish is not well-documented, but it likely has roots in Chinese cuisine. Oyster sauce is a popular ingredient in Chinese cooking, known for its savory and umami flavors. Combining it with beef and greens like spinach creates a harmonious blend of flavors and textures.
π₯ Components:
To make Al’s Beef and Spinach in Oyster Sauce, you’ll need the following components:
Ingredients:
- 1 pound of thinly sliced beef (such as sirloin or flank steak)
- 1 bunch of fresh spinach
- 3-4 cloves of garlic, minced
- 2 tablespoons of oyster sauce
- 1 tablespoon of soy sauce
- 1 tablespoon of vegetable oil
- 1 teaspoon of sugar
- 1/2 cup of beef or vegetable broth
- Salt and pepper to taste
- Optional: sliced green onions or sesame seeds for garnish
π©βπ³ Preparation Steps:
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Prepare the Beef:
- Season the thinly sliced beef with salt and pepper.
- Heat the vegetable oil in a skillet or wok over high heat.
- Stir-fry the beef until it’s browned and cooked through, then remove it from the pan and set it aside.
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Cook the Spinach:
- In the same pan, add a bit more oil if needed.
- SautΓ© the minced garlic until fragrant.
- Add the fresh spinach and stir-fry until it wilts and becomes tender.
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Combine Ingredients:
- Return the cooked beef to the pan with the spinach.
- Mix in the oyster sauce, soy sauce, sugar, and beef or vegetable broth.
- Stir everything together until the sauce thickens slightly and coats the beef and spinach evenly.
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Serve:
- Transfer the Al’s Beef and Spinach in Oyster Sauce to a serving platter.
- Garnish with sliced green onions or sesame seeds if desired.
π Cooking Time:
Al’s Beef and Spinach in Oyster Sauce can be prepared in approximately 30 minutes, making it a quick and delicious meal option.
Now, you have a tasty recipe to try out for your next meal! Enjoy the rich flavors and the healthy combination of beef and spinach in a savory oyster sauce. π½οΈπ₯’
Certainly! Here are the nutrition facts and some health information for Al’s Beef and Spinach in Oyster Sauce:
Nutrition Facts (Approximate, per serving):
- Calories: 280-350 kcal
- Protein: 30-35 grams
- Fat: 10-15 grams
- Carbohydrates: 10-15 grams
- Fiber: 3-5 grams
- Sugar: 2-4 grams
- Sodium: 800-1000 mg (varies based on soy sauce and oyster sauce used)
- Iron: 20-25% of the Daily Value (DV)
- Vitamin A: 100-150% of the DV (from spinach)
- Vitamin C: 30-40% of the DV (from spinach)
- Calcium: 6-8% of the DV
Health Information:
- Protein: This dish is a good source of protein, which is essential for muscle maintenance and repair.
- Iron: Beef is rich in heme iron, which is easily absorbed by the body and helps prevent iron deficiency anemia.
- Vitamins: Spinach provides a significant amount of vitamins A and C, which support immune function and vision.
- Fiber: Spinach also contributes to dietary fiber, aiding in digestion and promoting a feeling of fullness.
- Sodium: Be mindful of the sodium content in the oyster sauce and soy sauce, as excessive sodium intake can lead to high blood pressure.
- Fat: The fat content can vary depending on the cut of beef and cooking methods. Lean cuts and minimal oil usage can make this dish healthier.
- Sugar: The sugar content is relatively low, making it suitable for those monitoring their sugar intake.
Remember that these values are approximate and can vary based on specific ingredients and portion sizes. It’s also important to balance this dish with other nutrients throughout your day and consider your individual dietary needs and goals.
