Alton Brown’s Brussels Sprouts With Pecans and Cranberries

🍽️ Alton Brown’s Brussels Sprouts With Pecans and Cranberries 🥦

What is it?
Alton Brown’s Brussels Sprouts With Pecans and Cranberries is a delightful side dish that combines the earthy flavors of Brussels sprouts with the sweetness of cranberries and the nutty crunch of pecans. It’s a perfect blend of textures and tastes, making it a popular choice for holiday meals and everyday dinners alike.

History:
This specific recipe is not steeped in historical tradition, but it draws upon the timeless combination of Brussels sprouts, cranberries, and nuts, which have been enjoyed in various forms for generations. Alton Brown, a well-known food personality, developed this recipe as part of his efforts to make cooking more approachable and delicious.

Components:

• Brussels Sprouts: Fresh Brussels sprouts are the star of this dish. They provide a mild, slightly bitter flavor and a satisfying crunch when cooked to perfection.
• Pecans: Pecans add a rich, nutty flavor and a delightful crunch to contrast with the Brussels sprouts.
• Cranberries: Dried cranberries bring a burst of sweetness and a chewy texture that complements the other ingredients.
• Olive Oil: Olive oil is used for roasting the Brussels sprouts and pecans, adding a subtle fruity note.
• Balsamic Vinegar: Balsamic vinegar provides a tangy and slightly sweet glaze for the dish.
• Salt and Pepper: Seasoning with salt and pepper enhances the overall flavor.

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Trim and Halve Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half lengthwise.

3. Toss With Olive Oil: In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until they’re evenly coated.

4. Roast Brussels Sprouts: Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, or until they’re tender and slightly browned.

5. Toast Pecans: While the Brussels sprouts are roasting, toast the pecans in a dry skillet over medium heat until they become fragrant and slightly browned. Keep an eye on them to prevent burning.

6. Prepare Balsamic Glaze: In a small saucepan, heat balsamic vinegar over low heat until it thickens into a glaze-like consistency. This should take about 5-7 minutes. Be sure not to overcook it.

7. Combine Ingredients: In a large serving bowl, combine the roasted Brussels sprouts, toasted pecans, dried cranberries, and drizzle the balsamic glaze over the top.

8. Toss and Serve: Gently toss all the ingredients together until well mixed. Season with additional salt and pepper if needed.

9. Serve Warm: Serve your Brussels sprouts with pecans and cranberries warm as a flavorful side dish.

Preparation Time:
The preparation time for this dish is approximately 40-45 minutes, including prep and cooking. It’s a relatively quick and easy recipe to prepare, making it a great choice for both weeknight dinners and special occasions.

Enjoy your delicious Brussels sprouts with pecans and cranberries! 🥦🍽️😋

Certainly! Here are the nutrition facts and health information for Alton Brown’s Brussels Sprouts With Pecans and Cranberries:

Nutrition Facts (Approximate Values):

• Serving Size: 1 cup (about 150 grams)
• Calories: 150
• Total Fat: 9 grams
  • Saturated Fat: 1 gram
• Cholesterol: 0 milligrams
• Sodium: 200 milligrams
• Total Carbohydrates: 17 grams
  • Dietary Fiber: 4 grams
  • Sugars: 7 grams
• Protein: 3 grams
• Vitamin C: 80% of the Daily Value (DV)
• Vitamin A: 15% DV
• Vitamin K: 195% DV
• Folate: 13% DV
• Potassium: 12% DV
• Iron: 6% DV

Health Information:

• Low in Calories: This dish is relatively low in calories, making it a healthy choice for those looking to manage their calorie intake.

• High in Fiber: Brussels sprouts are a good source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness.

• Vitamins: This dish is rich in essential vitamins, particularly vitamin C, which supports the immune system, and vitamin K, which is important for blood clotting and bone health.

• Antioxidants: Brussels sprouts and cranberries are both packed with antioxidants, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

• Healthy Fats: Pecans provide heart-healthy monounsaturated fats, which can help lower bad cholesterol levels when consumed in moderation.

• Low in Saturated Fat and Cholesterol: This recipe is low in saturated fat and contains no cholesterol, which is heart-healthy.

• Potassium: Brussels sprouts contain potassium, which is essential for maintaining proper muscle and nerve function.

• Iron: While not a significant source, this dish does contribute to your daily iron intake, important for carrying oxygen in the blood.

• Folate: Brussels sprouts contain folate, a B-vitamin important for cell division and the formation of DNA.

Note: Nutrition values may vary based on specific ingredients and portion sizes used in the recipe. This information is a rough estimate and should not replace personalized dietary advice from a healthcare professional.