๐ฅ๐ ๐ฎ Alton Brown’s Guacamole ๐ฅ๐ ๐ฎ
Guacamole is a beloved Mexican dip made primarily from ripe avocados and typically seasoned with various ingredients like tomatoes, onions, cilantro, lime juice, and spices. Alton Brown, a well-known chef and television personality, has his own take on this classic dish, which incorporates his unique culinary expertise. Let’s dive into the history, components, preparation steps, and time needed for Alton Brown’s guacamole:
๐ History:
Guacamole dates back to the Aztecs, who made a similar avocado-based sauce known as “ahuacamolli.” Over the centuries, it evolved into the delicious dip we know today. Alton Brown’s version is a modern twist on this ancient recipe.
๐ฅ Components:
- 3 ripe avocados
- 1 lime, juiced
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon cayenne pepper
- 1 medium onion, diced
- 2 Roma tomatoes, diced
- 1 jalapeรฑo pepper, seeded and minced
- 2 cloves garlic, minced
- 1 tablespoon chopped cilantro
๐จโ๐ณ Preparation Steps:
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Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
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Mash the Avocado: Use a fork or potato masher to mash the avocados to your desired consistency. Some prefer it chunky, while others like it smoother.
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Add Lime Juice and Seasoning: Squeeze the juice of one lime over the mashed avocados. Add the kosher salt, ground cumin, and cayenne pepper. Mix well to combine.
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Incorporate Vegetables: Gently fold in the diced onion, diced tomatoes, minced jalapeรฑo pepper, minced garlic, and chopped cilantro. Be careful not to overmix; you want the guacamole to have some texture.
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Taste and Adjust: Taste the guacamole and adjust the seasonings if needed. You can add more lime juice, salt, or spices to suit your preference.
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Serve: Transfer the guacamole to a serving bowl. You can garnish it with additional cilantro or a few tomato slices for presentation.
๐ Time Needed:
Alton Brown’s guacamole can be prepared in about 15-20 minutes, making it a quick and delicious appetizer or snack option.
Now you have the recipe for Alton Brown’s guacamole, which combines the creamy richness of avocados with a zesty and flavorful blend of ingredients. Enjoy it with tortilla chips, tacos, or as a topping for your favorite Mexican dishes. ๐ฅ๐ ๐ฎ๐
Certainly! Here are the nutrition facts and health information for Alton Brown’s Guacamole:
Nutrition Facts (Approximate, per serving):
- Calories: 120-150 kcal
- Total Fat: 10-12g
- Saturated Fat: 1.5-2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200-300mg
- Total Carbohydrates: 8-10g
- Dietary Fiber: 5-6g
- Sugars: 1-2g
- Protein: 2-3g
- Vitamin D: 0%
- Calcium: 1-2%
- Iron: 4-5%
- Potassium: 300-400mg
๐ฅ Health Information:
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Healthy Fats: Avocado is rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels.
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Fiber: Guacamole is a good source of dietary fiber, which aids in digestion and helps you feel full, making it a satisfying and nutritious snack.
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Vitamins and Minerals: Avocados are packed with essential nutrients like potassium, folate, vitamin K, vitamin E, and vitamin C.
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Antioxidants: Ingredients like tomatoes and cilantro provide antioxidants that can help protect your cells from damage.
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Low in Sugar: Guacamole is naturally low in sugars, making it suitable for those watching their sugar intake.
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Low in Sodium: While the sodium content can vary depending on how much salt you add, you can control the salt levels to suit your dietary preferences.
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Gluten-Free: Guacamole is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
Remember that the nutrition facts can vary slightly depending on the exact ingredients and proportions you use. Overall, guacamole is a nutritious dip that offers healthy fats, fiber, vitamins, and minerals, making it a great addition to a balanced diet. Enjoy it in moderation for a tasty and nutritious treat! ๐ฅ๐
