Alvie’s Spinach Tortilla Rollups

🌯 Alvie’s Spinach Tortilla Rollups 🌯

What is it?
Alvie’s Spinach Tortilla Rollups are a delicious and easy-to-make appetizer or snack. These rollups are perfect for parties, picnics, or even a quick and healthy bite. They consist of a flavorful filling rolled inside a spinach tortilla and sliced into bite-sized pieces.

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History:
The exact origin of Spinach Tortilla Rollups is unclear, but they are part of a broader tradition of rolled and stuffed tortilla dishes found in Mexican and Tex-Mex cuisines. They’ve become popular in recent years due to their versatility and the increasing demand for quick and nutritious snack options.

Components:
Here are the key components of Alvie’s Spinach Tortilla Rollups:

1. Spinach Tortillas: These tortillas add a vibrant green color and a mild spinach flavor to the rollups. You can find them in most grocery stores or make your own by mixing spinach puree into your favorite tortilla dough.

2. Cream Cheese: Cream cheese forms the creamy base of the filling and adds a rich, tangy flavor.

3. Sour Cream: Sour cream is mixed with the cream cheese to create a smooth and creamy texture for the filling.

4. Spinach: Chopped spinach provides a burst of color, nutrition, and a fresh, earthy taste.

5. Red Bell Pepper: Diced red bell pepper adds a sweet and crunchy element to the filling.

6. Green Onions: Finely sliced green onions contribute a mild onion flavor and a pop of color.

7. Seasonings: Garlic powder, salt, and black pepper are used to season the filling mixture.

Steps to Prepare:

Total Preparation Time: Approximately 15-20 minutes

1. Prepare the Filling:

   • In a mixing bowl, combine cream cheese, sour cream, chopped spinach, diced red bell pepper, finely sliced green onions, garlic powder, salt, and black pepper.
   • Mix well until all the ingredients are evenly incorporated.

2. Assemble the Rollups:

   • Lay out a spinach tortilla flat on a clean surface.
   • Spread a generous amount of the filling mixture evenly over the tortilla, leaving a small border around the edges.

3. Roll the Tortilla:

   • Carefully roll up the tortilla, starting from one end and rolling it tightly. Make sure the filling is secured inside.

4. Slice into Rollups:

   • Using a sharp knife, slice the rolled tortilla into bite-sized pieces, approximately 1 to 1.5 inches thick.

5. Serve:

   • Arrange the Spinach Tortilla Rollups on a serving platter.
   • You can garnish with additional green onions or a sprinkle of paprika for added color.

6. Enjoy:

   • Serve your delicious Spinach Tortilla Rollups as an appetizer or snack. They are best enjoyed fresh!

These rollups are quick and easy to prepare, making them a fantastic choice for gatherings and parties.

🕒 Total Time: 15-20 minutes (may vary based on your chopping and rolling speed).

So, gather your ingredients and have fun making and savoring these delightful Spinach Tortilla Rollups! 🌯😋

Certainly! Here are the nutrition facts and some health information for Alvie’s Spinach Tortilla Rollups:

Nutrition Facts (per serving, assuming a standard recipe):

• Calories: Approximately 100-120 calories per rollup
• Total Fat: 6-8 grams
  • Saturated Fat: 3-4 grams
• Cholesterol: 15-20 milligrams
• Sodium: 180-220 milligrams
• Total Carbohydrates: 8-10 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 1-2 grams
• Protein: 3-4 grams
• Vitamin A: About 10-15% of daily recommended intake
• Vitamin C: About 20-25% of daily recommended intake
• Calcium: About 4-6% of daily recommended intake
• Iron: About 4-6% of daily recommended intake

Health Information:

1. Moderate Calories: Alvie’s Spinach Tortilla Rollups are relatively low in calories, making them a suitable choice for those looking to manage their calorie intake.

2. Good Source of Vitamins: These rollups provide a decent amount of vitamin A and vitamin C, which are essential for maintaining healthy skin, vision, and a strong immune system.

3. Moderate Fat Content: The rollups contain moderate amounts of fat, primarily from cream cheese. While fat is necessary for a balanced diet, it’s essential to consume it in moderation.

4. Protein: These rollups contain a small amount of protein, making them a light and satisfying snack option.

5. Fiber: With a small amount of dietary fiber, they can contribute to your daily fiber intake, aiding digestion.

6. Low in Sugar: They are relatively low in added sugars, which is beneficial for those looking to reduce their sugar consumption.

7. Calcium: While not a significant source of calcium, these rollups still provide a small amount of this essential mineral for maintaining strong bones and teeth.

8. Customizable: You can adjust the ingredients to make these rollups even healthier, such as using reduced-fat cream cheese or whole-grain tortillas.

Remember that the exact nutritional content may vary based on the specific brands of ingredients you use and the portion size. It’s essential to enjoy these rollups in moderation as part of a balanced diet.