Amanda’s Delicious Cilantro Potato Salad

🥔🥗 Amanda’s Delicious Cilantro Potato Salad 🌿🍽️

What is it?
Amanda’s Delicious Cilantro Potato Salad is a delightful and refreshing dish that combines the earthy flavors of potatoes with the zesty kick of cilantro. It’s a popular side dish, especially during the summer months, and is perfect for picnics, barbecues, or as a side for various meals.

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History:
The history of potato salad dates back to the 18th century in Europe, where it was primarily made with boiled potatoes, vinegar, and various herbs. Cilantro Potato Salad, as a specific variant, likely originated as a fusion of traditional potato salad recipes with the use of cilantro, which is a common herb in Mexican and Southwestern cuisine. Over time, it has evolved into a beloved dish with regional variations.

Components:

• Potatoes: The star ingredient, usually red or Yukon Gold potatoes, boiled until tender.
• Cilantro: Fresh cilantro leaves and stems, finely chopped, for a burst of fresh flavor.
• Red Onion: Thinly sliced red onion for a mild, crunchy bite.
• Mayonnaise: Creamy mayonnaise binds the salad together.
• Dijon Mustard: Adds a tangy kick and depth of flavor.
• Lemon Juice: Freshly squeezed lemon juice for a citrusy brightness.
• Salt and Pepper: To season the salad to taste.
• Optional Add-Ins: Some variations include chopped hard-boiled eggs, diced bell peppers, or even a touch of chili powder for some heat.

Steps to Prepare:

1. Boil Potatoes: Start by washing and chopping the potatoes into bite-sized pieces. Boil them in salted water until they are fork-tender, usually around 10-15 minutes. Drain and let them cool.

2. Prepare Dressing: In a separate bowl, mix mayonnaise, Dijon mustard, freshly squeezed lemon juice, salt, and pepper. Adjust the quantities to your taste preferences.

3. Combine Ingredients: In a large mixing bowl, gently combine the boiled and cooled potatoes, chopped cilantro, and sliced red onion.

4. Add Dressing: Pour the prepared dressing over the potato mixture and gently toss until everything is well coated.

5. Chill: Cover the salad and refrigerate for at least an hour to allow the flavors to meld together. It’s even better if you let it chill for a few hours or overnight.

6. Serve: When you’re ready to serve, give it a final toss, garnish with a sprig of cilantro, and it’s ready to be enjoyed!

Preparation Time:

• Boiling potatoes: 10-15 minutes
• Mixing ingredients: 10 minutes
• Chilling time: 1 hour (or more)

So, in total, you can have this delicious cilantro potato salad ready to serve in about 1 hour and 25 minutes, including the chilling time. Enjoy this flavorful and refreshing dish at your next gathering! 🥔🌿🍋

Certainly! Here are the nutrition facts and some health information for Amanda’s Delicious Cilantro Potato Salad (per serving, assuming a standard serving size):

• Calories: Approximately 250-300 calories per serving, primarily from carbohydrates and fats.
• Protein: About 2-4 grams of protein per serving, mainly from the mayonnaise and potatoes.
• Carbohydrates: Around 25-30 grams of carbohydrates per serving, mostly from the potatoes and a small amount from the mayonnaise.
• Dietary Fiber: Approximately 2-3 grams of dietary fiber per serving, thanks to the potatoes and cilantro.
• Fats: About 15-20 grams of fat per serving, primarily from the mayonnaise.
• Saturated Fat: Roughly 2-3 grams of saturated fat per serving from the mayonnaise.
• Cholesterol: Approximately 5-10 milligrams of cholesterol per serving, also from the mayonnaise.
• Sodium: Depending on the amount of salt added, there could be 200-400 milligrams of sodium per serving.
• Vitamins: The salad is a good source of vitamin C from the lemon juice and may provide some vitamin K and folate from the cilantro.
• Minerals: It contains potassium from the potatoes and a small amount of calcium and iron.

Health Information:

• Moderation: While potato salad can be a tasty and satisfying dish, it’s important to enjoy it in moderation due to its calorie and fat content. Be mindful of portion sizes.
• Nutrient Variety: The salad offers a variety of nutrients, including vitamin C and potassium. However, it’s not a significant source of protein or dietary fiber, so it’s best paired with other foods to create a balanced meal.
• Saturated Fat: Pay attention to the saturated fat content from the mayonnaise. Consider using a lighter or reduced-fat mayonnaise option if you’re concerned about saturated fat intake.
• Customization: You can make this salad healthier by adjusting the ingredients. For example, using Greek yogurt instead of mayonnaise can reduce the fat content while adding protein.
• Hydration: Potato salad can be salty, so drink plenty of water to stay hydrated.

Remember that the specific nutritional values can vary based on the recipe and portion size. It’s a tasty dish to enjoy as part of a balanced diet, especially when made with fresh ingredients.