Amaranth Leaves Khichdi Recipe
Description:
The Amaranth Leaves Khichdi is a comforting, wholesome dish, combining the goodness of rice, yellow moong dal, and green amaranth leaves. This one-pot meal is a perfect balance of flavors, offering the health benefits of lentils, rice, and leafy greens. The addition of aromatic spices enhances the overall taste, creating a satisfying meal that’s both light and filling. Whether enjoyed on a cozy day or as part of a balanced lunch, this khichdi is a staple in Indian homes, offering a nutritious and flavorful twist on traditional comfort food.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Yellow Moong Dal (Split) | 1 cup |
| Rice | 3/4 cup |
| Green Amaranth Leaves | 100 grams (finely chopped) |
| Turmeric powder (Haldi) | 1 teaspoon |
| Green Chillies | 2 (slit) |
| Salt | To taste |
| For Seasoning: | |
| Ghee | 1 tablespoon |
| Cinnamon Stick (Dalchini) | 1 inch |
| Cumin Seeds (Jeera) | 1 teaspoon |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Instructions:
-
Prep the Ingredients:
Start by washing the rice and moong dal thoroughly. Set them aside. Chop the amaranth leaves finely and slit the green chilies. -
Cooking the Khichdi:
In a pressure cooker, combine the washed rice, yellow moong dal, finely chopped amaranth leaves, turmeric powder, green chilies, and salt. Add 5 cups of water to achieve the perfect consistency for the khichdi. Stir everything together. -
Pressure Cooking:
Close the pressure cooker lid, place the weight on top, and cook on medium heat for 2 whistles. After the two whistles, reduce the heat to low and let it simmer for 3 to 4 minutes. Turn off the heat and allow the pressure to release naturally. -
Final Touches:
Once the pressure has released, open the cooker and give the khichdi a good stir. Taste and adjust the salt if necessary. Transfer the cooked amaranth khichdi into a serving bowl. -
Prepare the Tadka (Seasoning):
In a small pan, heat 1 tablespoon of ghee. Add the cumin seeds and cinnamon stick. Let them crackle for a few seconds, releasing their aroma. -
Serve:
Pour the hot ghee tadka over the cooked khichdi. Stir gently to combine the flavors. Serve the Amaranth Leaves Khichdi hot with a side of Gujarati Kadhi or Tomato Onion Cucumber Raita for a wholesome, satisfying meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 8 g |
| Carbohydrates | 36 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sodium | 250 mg |
Enjoy this simple yet nutritious Amaranth Leaves Khichdi as part of your balanced diet. Itβs light enough for lunch yet filling enough to leave you satisfied. Whether you’re looking for a comforting meal or a healthy, easy-to-make recipe, this khichdi will meet all your needs, bringing warmth and flavor to your table.
