π π± Amaranth with Tomato Type Sauce π π±
Amaranth with Tomato Type Sauce is a delightful and nutritious dish that combines the earthy flavor of amaranth with a tangy tomato-based sauce. Here’s a detailed response to your questions:
π History:
Amaranth, often considered a superfood, has been cultivated for thousands of years. It was a staple crop for the Aztecs and other indigenous peoples in Central and South America. In recent years, it has gained popularity worldwide for its outstanding nutritional value. The tomato-based sauce is a classic component in many cuisines, known for its versatility and rich, savory taste.
π½οΈ Components:
For this dish, you will need:
- Amaranth grains (1 cup)
- Water (2 cups)
- Olive oil (2 tablespoons)
- Onion (1, finely chopped)
- Garlic (2 cloves, minced)
- Canned tomatoes (1 can, 14 oz, crushed or diced)
- Tomato paste (2 tablespoons)
- Dried basil (1 teaspoon)
- Dried oregano (1 teaspoon)
- Salt and pepper to taste
- Grated Parmesan cheese (optional, for garnish)
π©βπ³ Steps to Prepare:
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Cook Amaranth: Rinse 1 cup of amaranth grains under cold water. In a saucepan, bring 2 cups of water to a boil. Add the rinsed amaranth, reduce heat, cover, and simmer for about 20-25 minutes, or until the water is absorbed and the grains are tender. Fluff the cooked amaranth with a fork.
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Prepare the Sauce: In a separate skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sautΓ© until it becomes translucent, about 3-5 minutes. Add the minced garlic and cook for another minute.
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Add Tomatoes and Seasonings: Stir in the canned tomatoes and tomato paste. Add 1 teaspoon each of dried basil and dried oregano. Season with salt and pepper to taste. Simmer the sauce for about 15-20 minutes, allowing it to thicken and the flavors to meld.
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Combine Amaranth and Sauce: Once the sauce has thickened, pour it over the cooked amaranth. Gently mix everything together, ensuring the amaranth is coated with the tomato sauce.
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Serve: You can garnish your Amaranth with Tomato Type Sauce with grated Parmesan cheese if you like. It adds a delicious savory touch. Serve it hot and enjoy!
β° Time Needed:
- Cooking amaranth: 20-25 minutes
- Preparing the sauce: 25-30 minutes
- Total time: Approximately 45-55 minutes
This dish is not only flavorful but also packed with nutrients, making it a great choice for a healthy and satisfying meal. Enjoy your Amaranth with Tomato Type Sauce! π½οΈπ π±
Certainly! Here’s the nutrition facts and health information for Amaranth with Tomato Type Sauce:
Nutrition Facts (Approximate values per serving):
- Calories: 300-350 kcal
- Carbohydrates: 55-60 grams
- Protein: 10-12 grams
- Fat: 5-7 grams
- Dietary Fiber: 6-8 grams
- Vitamin A: 10-15% of daily recommended intake
- Vitamin C: 20-25% of daily recommended intake
- Calcium: 10-15% of daily recommended intake
- Iron: 20-25% of daily recommended intake
Health Information:
- Amaranth is a nutritious whole grain known for its high protein content and a good source of dietary fiber.
- The dish is relatively low in calories and provides essential nutrients like vitamins A and C, calcium, and iron.
- The tomato-based sauce is rich in antioxidants, including lycopene, which may have various health benefits, including reducing the risk of chronic diseases.
- Amaranth with Tomato Type Sauce is a suitable choice for individuals looking to incorporate more plant-based and gluten-free options into their diet.
- This dish can be part of a balanced diet and may help support overall health and well-being due to its nutrient-rich ingredients.
Remember that the exact nutrition values may vary based on specific ingredients and portion sizes used in the recipe.
