ππ¨βπ³ Amaretto Wings by Uncle Bubba ππ¨βπ³
What is it?
Amaretto Wings by Uncle Bubba is a delightful and flavorful chicken wing dish known for its unique combination of amaretto liqueur and other delicious ingredients. These wings are sweet, savory, and have a hint of nutty almond flavor from the amaretto.
History:
The history of Amaretto Wings is somewhat elusive, but it’s likely that they originated as a creative twist on traditional chicken wing recipes. Amaretto liqueur itself has Italian origins, known for its sweet almond flavor, which pairs beautifully with the savory taste of chicken wings.
Components:
To make Amaretto Wings, you will need the following components:
- Chicken wings (usually separated into drumettes and flats)
- Amaretto liqueur
- Soy sauce
- Brown sugar
- Garlic (minced)
- Ginger (minced)
- Red pepper flakes (for a bit of heat)
- Olive oil
- Salt and pepper
- Optional garnishes like chopped green onions and sesame seeds
Steps to Prepare:
Here’s a step-by-step guide on how to prepare Amaretto Wings:
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Marinate the Wings:
- In a bowl, combine amaretto liqueur, soy sauce, brown sugar, minced garlic, minced ginger, red pepper flakes, and a dash of salt and pepper. This mixture will create a flavorful marinade for your wings.
- Place the chicken wings in a large resealable plastic bag or a shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 1-2 hours, or overnight for best results.
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Preheat the Oven or Grill:
- Preheat your oven to 375Β°F (190Β°C) or a grill to medium-high heat.
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Cook the Wings:
- If using an oven, place the marinated wings on a baking sheet lined with parchment paper. Bake for approximately 30-40 minutes, turning the wings halfway through, or until they are cooked through and golden brown.
- If using a grill, preheat it to medium-high heat. Grill the wings for about 15-20 minutes, turning occasionally until they are charred and cooked through.
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Optional Glaze:
- While the wings are cooking, you can reduce the remaining marinade in a saucepan over medium heat until it thickens into a glaze. Brush this glaze onto the wings during the last few minutes of cooking for extra flavor.
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Serve:
- Once the wings are cooked to perfection, remove them from the oven or grill. Optionally, garnish with chopped green onions and sesame seeds for an extra touch of flavor and presentation.
Preparation Time:
The preparation time for Amaretto Wings includes marinating time and cooking time. Allowing the wings to marinate for at least 1-2 hours is recommended, but you can marinate them overnight for even more flavor. Cooking time can vary, but it typically takes around 40-60 minutes, including grilling or baking time.
These delicious Amaretto Wings are sure to be a hit at any gathering or as a tasty snack for a cozy night in. Enjoy! ππ₯π
Certainly! Here are the nutrition facts and some health information for Amaretto Wings:
Nutrition Facts (Approximate, per serving):
- Calories: 280-350 calories per serving (varies based on wing size and glaze usage)
- Protein: 20-25 grams
- Carbohydrates: 8-12 grams
- Fat: 15-20 grams
- Fiber: 0-1 gram
- Sugar: 6-10 grams
- Sodium: 700-900 milligrams
Health Information:
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Protein Source: Chicken wings are a good source of protein, which is essential for muscle growth and repair.
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Moderate Carbohydrates: The carbohydrate content in Amaretto Wings is relatively low, making them suitable for low-carb diets if consumed in moderation.
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Fat Content: These wings can be moderately high in fat due to the skin and any additional glaze used. However, you can reduce the fat content by removing the skin or using a leaner cooking method.
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Sugar: The sugar content mainly comes from the brown sugar and amaretto liqueur in the marinade. Be mindful of sugar intake, especially if you have dietary restrictions or are watching your sugar intake.
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Sodium: Soy sauce and the marinade can contribute to the sodium content. It’s important to be cautious of sodium intake, especially if you have hypertension or need to monitor your salt consumption.
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Balanced Nutrition: While Amaretto Wings can be enjoyed as an indulgent treat, it’s best to consume them in moderation as part of a balanced diet. Pair them with plenty of vegetables or a side salad to increase fiber and micronutrient intake.
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Customization: You can make healthier choices by using leaner cuts of chicken, reducing the sugar in the marinade, and grilling the wings without the glaze for a lighter version.
Remember that specific nutrition facts can vary based on the size of the wings, the amount of glaze used, and any modifications to the recipe. Always consult with a nutritionist or healthcare professional for personalized dietary advice.