🥩🌶️🍽️ Amazing Beef -N- Peppers! This mouthwatering dish combines tender beef and colorful bell peppers in a savory stir-fry. Let’s dive into its history, components, preparation steps, and time needed to make it. 🤩
History:
Beef and peppers have been enjoyed together in various cuisines for centuries, but the specific dish “Beef -N- Peppers” doesn’t have a long, well-documented history. It’s likely a fusion of different culinary traditions, with influences from Asian stir-fries and Western dishes like pepper steak.
Components:
- Beef: Typically, you’ll need about 1 pound (450g) of thinly sliced beef, such as sirloin or flank steak.
- Bell Peppers: A colorful assortment of bell peppers (green, red, yellow, or orange) adds vibrancy and flavor.
- Onions: Sliced onions complement the dish with their mild sweetness.
- Garlic and Ginger: Freshly minced garlic and ginger provide aromatic depth.
- Sauce: The sauce typically consists of soy sauce, oyster sauce, sesame oil, and sometimes a touch of sugar or honey for sweetness.
- Cornstarch: Used as a thickening agent for the sauce.
- Vegetable Oil: For stir-frying.
Preparation Steps:
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Marinate the Beef:
- Slice the beef thinly and marinate it in a mixture of soy sauce, ginger, and garlic for at least 15-30 minutes.
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Prepare the Sauce:
- Mix soy sauce, oyster sauce, sesame oil, and cornstarch in a bowl. Set it aside.
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Prepare the Vegetables:
- Cut the bell peppers and onions into thin strips.
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Stir-Fry:
- Heat a wok or large skillet over high heat.
- Add vegetable oil and stir-fry the marinated beef until it’s browned. Remove it from the pan and set it aside.
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Sauté Vegetables:
- In the same pan, add more oil if needed and sauté the onions, garlic, and ginger until fragrant.
- Add the bell peppers and continue stir-frying until they’re slightly tender but still crisp.
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Combine and Sauce:
- Return the cooked beef to the pan.
- Pour in the sauce mixture and stir well to coat everything evenly.
- Cook for a few more minutes until the sauce thickens.
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Serve:
- Your Amazing Beef -N- Peppers is ready to be served! 🍽️
Time Needed:
The total preparation time for this dish is around 30-40 minutes, including marinating time for the beef. It’s a relatively quick and easy recipe, perfect for a weeknight dinner.
So there you have it, a delicious history, the key components, step-by-step instructions, and estimated prep time for Amazing Beef -N- Peppers! Enjoy this flavorful dish bursting with colors and flavors. 🥩🌶️😋
Certainly! Here are the nutrition facts and some health information for Amazing Beef -N- Peppers:
Nutrition Facts (Per Serving, approximately 1/4 of the recipe):
- Calories: Approximately 250-300 calories
- Protein: About 20-25 grams
- Carbohydrates: Around 15-20 grams
- Dietary Fiber: Roughly 3-4 grams
- Fat: Approximately 10-12 grams
- Saturated Fat: About 2-3 grams
- Cholesterol: Around 50-60 milligrams
- Sodium: Approximately 800-1000 milligrams
- Vitamins: Provides a good amount of vitamin C from bell peppers.
- Minerals: Contains iron, potassium, and calcium in moderate amounts.
Health Information:
- Protein: This dish is a good source of lean protein, which is essential for muscle growth and repair.
- Vegetables: The bell peppers and onions provide essential vitamins, minerals, and dietary fiber. They are rich in vitamin C, which supports your immune system.
- Low in Saturated Fat: It’s relatively low in saturated fat, making it a heart-healthy choice.
- Sodium Awareness: The sodium content can be on the higher side due to soy sauce and oyster sauce, so be mindful if you are on a low-sodium diet. You can opt for low-sodium soy sauce to reduce the salt content.
- Customization: You can make this dish even healthier by using leaner cuts of beef, reducing the amount of oil used for stir-frying, and increasing the proportion of vegetables.
As with any recipe, portion control and ingredient choices can impact the overall healthiness of the dish. Enjoy Amazing Beef -N- Peppers in moderation as part of a balanced diet for a tasty and nutritious meal. 🥩🌶️🍽️
