πͺπ± Amazing Vegan Chocolate Chip Cookies π«
What is it?
Vegan Chocolate Chip Cookies are a delicious twist on the classic chocolate chip cookie recipe. They are entirely plant-based, meaning they contain no animal products like eggs or dairy. Instead, they use alternative ingredients to achieve the same sweet, chewy, and chocolatey goodness of traditional cookies.
History:
The history of chocolate chip cookies dates back to the 1930s when Ruth Wakefield, the owner of the Toll House Inn in Massachusetts, first created the classic chocolate chip cookie by adding chunks of a Nestle chocolate bar to her cookie dough. The cookies quickly gained popularity, and the recipe was featured on Nestle’s chocolate packaging. Vegan variations of this iconic treat have emerged in recent years as more people adopt vegan diets and seek plant-based alternatives.
Components:
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup vegan butter (coconut oil or margarine works too)
- 1/2 cup granulated sugar
- 1/2 cup brown sugar (or coconut sugar for a healthier option)
- 1 flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water)
- 1 teaspoon vanilla extract
- 1 cup vegan chocolate chips
Steps to Prepare:
-
Preheat Oven: Preheat your oven to 350Β°F (180Β°C) and line a baking sheet with parchment paper.
-
Prepare the Flax Egg: In a small bowl, combine 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for a few minutes until it thickens; this will be your egg substitute.
-
Mix Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, baking soda, and salt.
-
Cream the Vegan Butter and Sugars: In a large mixing bowl, cream the vegan butter, granulated sugar, and brown sugar together until smooth and creamy.
-
Add Flax Egg and Vanilla: Add the flax egg and vanilla extract to the butter-sugar mixture and mix until well combined.
-
Combine Dry and Wet Ingredients: Gradually add the dry ingredient mixture to the wet ingredients, stirring until a cookie dough forms.
-
Fold in Chocolate Chips: Gently fold in the vegan chocolate chips until they are evenly distributed throughout the dough.
-
Form Cookie Dough Balls: Using a spoon or your hands, form the dough into 1-2 inch balls and place them on the prepared baking sheet, leaving enough space between each cookie.
-
Bake: Bake in the preheated oven for 10-12 minutes or until the edges are lightly golden.
-
Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Time Needed:
- Preparation Time: Approximately 15 minutes
- Baking Time: 10-12 minutes
- Cooling Time: 15-20 minutes
In about 45 minutes, you’ll have a batch of scrumptious vegan chocolate chip cookies ready to enjoy! πͺπ
Certainly, here are the nutrition facts and health information for Vegan Chocolate Chip Cookies:
Nutrition Facts (Per Serving, based on a batch of 12 cookies):
- Calories: 210
- Total Fat: 9g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 185mg
- Total Carbohydrates: 31g
- Dietary Fiber: 1g
- Sugars: 18g
- Protein: 2g
Health Information:
- Vegan cookies are cholesterol-free since they don’t contain eggs or dairy, making them heart-healthy.
- They are lower in saturated fat compared to traditional chocolate chip cookies.
- The use of flaxseed in the flax egg provides a source of omega-3 fatty acids, which are beneficial for brain and heart health.
- Vegan cookies are suitable for individuals with dairy allergies or lactose intolerance.
- The use of whole wheat flour or almond flour can increase the fiber content, promoting better digestion.
- Vegan cookies allow you to enjoy a classic treat while aligning with a plant-based or dairy-free diet.
Remember that the nutrition facts can vary depending on the specific brands and types of ingredients used in your recipe. Be mindful of portion sizes to maintain a balanced diet. Enjoy your Vegan Chocolate Chip Cookies in moderation! π±πͺ
