๐๐ฟ Amazon Fried Chicken Breasts With Cilantro Sauce ๐ฟ๐
What is it?
Amazon Fried Chicken Breasts With Cilantro Sauce is a delicious and flavorful dish that combines the crispy goodness of fried chicken breasts with a zesty cilantro sauce. This dish offers a delightful fusion of textures and flavors, making it a mouthwatering choice for any meal.
History:
The exact origin of this dish is not well-documented, but it draws inspiration from Latin American and Amazonian cuisine. The combination of fried chicken with cilantro sauce is a celebration of the vibrant flavors found in the Amazon rainforest region. It’s a fusion of local ingredients and culinary traditions, resulting in a unique and appetizing dish.
Components:
- Chicken Breasts: You’ll need boneless, skinless chicken breasts.
- Flour Coating: A mixture of flour, salt, pepper, and spices to coat the chicken.
- Eggs: Beaten eggs to help the flour mixture adhere to the chicken.
- Oil: For frying the chicken until it’s golden brown.
- Cilantro Sauce: A zesty sauce made from fresh cilantro, garlic, lime juice, mayonnaise, and seasonings.
Steps to Prepare:
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Prepare the Cilantro Sauce:
- In a blender or food processor, combine a bunch of fresh cilantro (stems removed), 2 cloves of garlic, juice from 1 lime, 1/2 cup mayonnaise, salt, and pepper.
- Blend until smooth. Taste and adjust seasoning if needed. Refrigerate until serving.
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Prepare the Chicken:
- Season the chicken breasts with salt and pepper.
- In a shallow bowl, mix flour with your favorite spices (paprika, cayenne, garlic powder, etc.).
- Dip each chicken breast in beaten eggs, then coat with the seasoned flour mixture.
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Fry the Chicken:
- Heat vegetable oil in a frying pan over medium-high heat.
- Carefully add the chicken breasts to the hot oil and fry until they’re golden brown and cooked through (about 6-8 minutes per side). Use a meat thermometer to ensure the internal temperature reaches 165ยฐF (74ยฐC).
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Serve:
- Once the chicken is cooked, transfer it to a plate lined with paper towels to remove excess oil.
- Serve the crispy chicken breasts with a generous drizzle of the cilantro sauce on top.
Total Time Needed:
The preparation and cooking time for Amazon Fried Chicken Breasts With Cilantro Sauce typically takes around 30-40 minutes, depending on your cooking skills and equipment. It’s a relatively quick and easy dish to make, perfect for a tasty weeknight dinner or a special occasion.
Enjoy this mouthwatering dish that brings together the flavors of the Amazon in a delightful and satisfying way! ๐ฝ๏ธ๐
Here are the nutrition facts and health information for Amazon Fried Chicken Breasts With Cilantro Sauce:
Nutrition Facts (Approximate Values per Serving):
- Calories: 450-500 kcal
- Total Fat: 25-30 grams
- Saturated Fat: 4-6 grams
- Cholesterol: 120-140 mg
- Sodium: 600-700 mg
- Total Carbohydrates: 20-25 grams
- Dietary Fiber: 1-2 grams
- Sugars: 1-2 grams
- Protein: 35-40 grams
Health Information:
- Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
- Fats: While this dish contains some fats from frying and the cilantro sauce, you can make it healthier by using a heart-healthy oil for frying and opting for a lighter sauce with reduced-fat mayonnaise.
- Carbohydrates: The carbohydrates in this dish primarily come from the flour coating on the chicken. While not a low-carb dish, it’s not excessively high in carbs either.
- Sodium: The sodium content can be moderate due to the seasoning and the use of salt. You can reduce this by using less salt or a salt substitute.
- Fiber: The dish lacks significant dietary fiber, but you can pair it with fiber-rich sides like a green salad or steamed vegetables to make it more balanced.
- Micronutrients: Cilantro is a good source of vitamins A and K, as well as folate and potassium. These micronutrients can add some nutritional value to the dish.
As with any meal, moderation and balance are key to maintaining a healthy diet. Consider your overall daily calorie and nutrient intake when enjoying this delicious Amazon Fried Chicken Breasts With Cilantro Sauce.
