Ambrosia Cream Cheese Mold

🍰🧀 Ambrosia Cream Cheese Mold: A Sweet Delight! 🍰🧀

What is it?
The Ambrosia Cream Cheese Mold is a delectable dessert that combines the rich creaminess of cream cheese with the sweetness of fruit and marshmallows. It’s a delightful treat that’s perfect for special occasions or as a sweet indulgence.

History:
The history of the Ambrosia Cream Cheese Mold is a bit hazy, but it likely evolved from the popular Ambrosia salad, which dates back to the late 19th century in the United States. Ambrosia salad typically consists of canned fruit, coconut, and marshmallows, often served with whipped cream. The addition of cream cheese and molding it into a shape likely came later as a variation.

Components:
To make Ambrosia Cream Cheese Mold, you’ll need the following components:

• Cream cheese: Provides the creamy base for the mold.
• Canned fruit cocktail: A mix of canned fruits like peaches, pears, and cherries.
• Mini marshmallows: Adds sweetness and a soft texture.
• Whipped cream or whipped topping: For extra richness and fluffiness.
• Chopped nuts (optional): For a delightful crunch.

Steps to Prepare:

1. Soften Cream Cheese: Start by allowing the cream cheese to come to room temperature, making it easier to mix.

2. Mix Ingredients: In a large bowl, combine the softened cream cheese and whipped cream or whipped topping until smooth and well-blended.

3. Add Fruit and Marshmallows: Gently fold in the canned fruit cocktail and mini marshmallows. Be careful not to overmix, as you want to keep the fruit pieces intact.

4. Add Nuts (Optional): If you like a bit of crunch, fold in some chopped nuts at this stage.

5. Mold the Dessert: Pour the mixture into a mold or serving dish of your choice. You can use a traditional mold or a simple bowl.

6. Chill: Cover the mold with plastic wrap and refrigerate for at least a few hours or until it’s set. This usually takes around 4-6 hours, but overnight is even better.

7. Serve: Once the Ambrosia Cream Cheese Mold has set, remove it from the refrigerator, carefully unmold it onto a serving platter, and garnish with extra fruit or nuts if desired.

Time Needed:

• Prep Time: 15-20 minutes (plus time for cream cheese to soften)
• Chilling Time: 4-6 hours (or overnight for best results)

So, there you have it! The Ambrosia Cream Cheese Mold is a delightful dessert with a rich history that combines creamy goodness with fruity sweetness. It’s a treat that’s sure to please your taste buds and impress your guests at any gathering. Enjoy! 🍰😋🧀🍒

Certainly! Here are the nutrition facts and some health information for Ambrosia Cream Cheese Mold:

Nutrition Facts (Approximate, per serving):

• Calories: 250-300 kcal
• Total Fat: 15-20 grams
  • Saturated Fat: 8-10 grams
• Cholesterol: 30-40 mg
• Sodium: 150-200 mg
• Total Carbohydrates: 20-25 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 15-20 grams
• Protein: 4-6 grams

Health Information:

1. Calories: The Ambrosia Cream Cheese Mold is relatively high in calories due to the presence of cream cheese, whipped cream, and sugar. It’s a dessert best enjoyed in moderation.

2. Fats: It contains a significant amount of fats, especially saturated fats from cream cheese and whipped cream. Excessive consumption of saturated fats can contribute to heart health issues, so it’s wise to indulge occasionally.

3. Cholesterol: Cream cheese is a source of cholesterol. If you have concerns about your cholesterol levels, consider using reduced-fat cream cheese or a healthier alternative.

4. Sodium: While not excessively high in sodium, the dish does contain some. People with hypertension or sodium-sensitive conditions should be mindful of their intake.

5. Carbohydrates: Ambrosia Cream Cheese Mold is moderately high in carbohydrates, mainly from sugars in the canned fruit and marshmallows. Diabetics and those watching their sugar intake should be cautious.

6. Protein: It provides a small amount of protein, but it’s not a significant source.

7. Fiber: This dessert doesn’t contain much fiber, which is typically found in whole fruits and grains. Consider adding more fresh fruits or nuts to increase the fiber content.

In summary, while Ambrosia Cream Cheese Mold is a delicious treat, it’s best enjoyed in moderation, especially for those watching their calorie, fat, sugar, and sodium intake. To make it a bit healthier, you can experiment with low-fat or Greek yogurt instead of cream cheese and reduce the amount of sugar or use natural sweeteners like honey or maple syrup. Adding more fresh fruits can also boost its nutritional value.