Ambrosia Jello Mold

🍮 The Ambrosia Jello Mold 🍮

The Ambrosia Jello Mold is a delightful and colorful dessert that combines the flavors of Ambrosia salad with the fun texture of Jello. It’s a popular dish in many Southern and American households, especially during holidays and potluck gatherings. Here’s everything you need to know about it:

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📜 History:
The Ambrosia Jello Mold’s history can be traced back to the early 20th century when gelatin-based desserts became trendy. The term “ambrosia” itself refers to food or drink of the gods in Greek mythology, emphasizing its heavenly taste. Combining this concept with gelatin molds became a creative way to elevate classic Southern Ambrosia salad.

🧁 Components:
To make an Ambrosia Jello Mold, you’ll need the following components:

1. Jello: Typically, orange or pineapple-flavored Jello is used, but you can experiment with other flavors too.
2. Fruit Cocktail: Canned fruit cocktail with a mix of fruits like peaches, pears, grapes, and cherries.
3. Mini Marshmallows: These add sweetness and a fluffy texture to the dessert.
4. Coconut Flakes: Sweetened coconut flakes are essential for that classic Ambrosia flavor.
5. Sour Cream: This adds a creamy, tangy element to the mold.

👩‍🍳 Preparation Steps:
Here’s a step-by-step guide to preparing an Ambrosia Jello Mold:

1. Prepare Jello: Follow the instructions on the Jello package to make the gelatin. Usually, this involves dissolving it in boiling water and then adding cold water.

2. Chill Jello: Allow the Jello mixture to cool but not set entirely. You want it to be in a semi-liquid state.

3. Add Fruit: Gently fold in the fruit cocktail and mini marshmallows into the semi-set Jello mixture.

4. Layer It: In a separate bowl, mix sour cream and coconut flakes. Create layers by alternating between the Jello mixture and the sour cream-coconut mixture in a Jello mold or a glass dish.

5. Chill Again: Place the mold or dish in the refrigerator to let it set completely. This can take several hours, usually 4-6 hours or overnight.

6. Serve: Once set, you can unmold the dessert onto a plate or serve it directly from the dish. Garnish with extra coconut flakes or fruit if desired.

⏱️ Time Needed:
The total time needed to prepare an Ambrosia Jello Mold depends on the setting time of the Jello, which can vary but typically takes 4-6 hours. The actual preparation should take about 20-30 minutes.

🍊 The Ambrosia Jello Mold is a delightful, nostalgic dessert that brings together the flavors of the South with a fun, jiggly twist. Enjoy making and sharing this classic treat with your loved ones! 😊🥄

Certainly! Here are the nutrition facts and some health information for the Ambrosia Jello Mold:

Nutrition Facts (per serving, approximate values):

• Calories: 250-300 calories
• Total Fat: 6-8 grams
  • Saturated Fat: 4-5 grams
• Cholesterol: 10-15 milligrams
• Sodium: 100-150 milligrams
• Total Carbohydrates: 45-55 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 35-45 grams
• Protein: 3-5 grams

Health Information:

1. Moderate Calories: The Ambrosia Jello Mold is moderately calorie-dense due to the combination of Jello, canned fruit, marshmallows, and sour cream. It’s best enjoyed in moderation.

2. Sugar Content: This dessert is relatively high in sugar due to the sweetened Jello, fruit cocktail, and marshmallows. It’s important to be mindful of your sugar intake, especially if you have dietary restrictions or health concerns related to sugar.

3. Fat and Cholesterol: While it contains some fat and cholesterol from the sour cream, it’s not excessively high. However, if you’re watching your fat or cholesterol intake, you may want to consume it in moderation.

4. Fiber: The Ambrosia Jello Mold contains a small amount of dietary fiber from the fruit and coconut flakes, which can help with digestion.

5. Protein: It provides a small amount of protein, primarily from the sour cream and possibly a trace amount from the fruit cocktail.

6. Vitamins and Minerals: The canned fruit cocktail may provide some vitamins and minerals, but the processing can reduce their content. It’s not a significant source of essential nutrients.

7. Hydration: Since Jello is primarily water-based, it can contribute to your overall hydration, which is a plus.

8. Portion Control: To enjoy this dessert while maintaining a balanced diet, consider smaller portions to manage the calorie and sugar intake.

Remember that the nutritional values may vary depending on the specific ingredients and brands you use, so it’s always a good idea to check product labels for precise information. While the Ambrosia Jello Mold can be a tasty treat, it’s best enjoyed as an occasional indulgence due to its sugar content.