American Cancer Society Strawberry Mousse

🍓🍰 American Cancer Society Strawberry Mousse 🍰🍓

What is it?
The American Cancer Society Strawberry Mousse is a delightful and light dessert that combines the sweetness of ripe strawberries with the creamy goodness of mousse. It’s not only a delicious treat but also holds a special place in the history of cancer awareness.

History:
This dessert has its roots in the efforts of the American Cancer Society to promote a healthy lifestyle and raise awareness about cancer prevention. In the mid-20th century, when the society began emphasizing the importance of a diet rich in fruits and vegetables, this strawberry mousse recipe was developed as a way to encourage people to incorporate more fruit into their diets while still enjoying a tasty treat.

Components:
To prepare the American Cancer Society Strawberry Mousse, you will need the following components:

• Fresh Strawberries 🍓
• Sugar 🍚
• Lemon Juice 🍋
• Unflavored Gelatin 🍮
• Water 💧
• Whipped Cream 🍦

Steps to Prepare:

1. Prepare the Strawberries: Wash and hull (remove the green tops) the fresh strawberries. Slice them into smaller pieces for easier blending.

2. Blend Strawberries: Place the sliced strawberries into a blender or food processor. Add a couple of tablespoons of sugar and a dash of lemon juice for flavor. Blend until you have a smooth strawberry puree.

3. Bloom the Gelatin: In a small bowl, sprinkle the unflavored gelatin over some cold water. Let it sit for a few minutes until it becomes soft and spongy.

4. Dissolve Gelatin: In a saucepan, gently heat the bloomed gelatin mixture over low heat until it completely dissolves. Be careful not to boil it.

5. Mix Gelatin with Strawberry Puree: Stir the dissolved gelatin mixture into the strawberry puree. Make sure it’s well combined.

6. Whip the Cream: In a separate bowl, whip the cream until it forms soft peaks. You can sweeten the whipped cream with a bit of sugar if desired.

7. Fold in the Whipped Cream: Gently fold the whipped cream into the strawberry mixture. Be careful not to deflate the whipped cream; you want the mousse to be light and airy.

8. Chill: Pour the strawberry mousse into serving glasses or a mold. Refrigerate for at least 2-3 hours, or until it’s set and firm.

9. Serve: Once the mousse has set, you can garnish it with additional sliced strawberries, a dollop of whipped cream, or mint leaves for a fresh touch.

Time Needed to Prepare:
The total time needed to prepare the American Cancer Society Strawberry Mousse can vary, but you should plan for approximately 15-20 minutes for preparation, and then 2-3 hours of chilling time in the refrigerator to allow the mousse to set. So, in total, you’ll need around 3 hours to prepare this delightful dessert.

Enjoy your strawberry mousse while also supporting a healthy lifestyle and cancer awareness! 🍓💪🍰 #DessertDelight

Certainly! Here are the nutrition facts and health information for the American Cancer Society Strawberry Mousse:

Nutrition Facts (Approximate Values per Serving):

• Calories: Around 150-200 calories
• Total Fat: 10-15 grams
• Saturated Fat: 6-8 grams
• Cholesterol: 30-40 mg
• Sodium: 20-30 mg
• Total Carbohydrates: 15-20 grams
• Dietary Fiber: 1-2 grams
• Sugars: 10-15 grams
• Protein: 2-3 grams

Health Information:

1. Low in Calories: Strawberry mousse is relatively low in calories, making it a suitable option for those looking to manage their calorie intake.

2. Moderate Fat Content: It contains moderate amounts of fat, mainly from the whipped cream. You can reduce the fat content by using low-fat or non-dairy alternatives.

3. Low Cholesterol: The dessert is generally low in cholesterol, which is good for heart health.

4. Low Sodium: Strawberry mousse is naturally low in sodium, which is beneficial for those watching their salt intake.

5. Good Source of Vitamin C: Strawberries are rich in vitamin C, an antioxidant that supports the immune system and skin health.

6. Moderate Sugar Content: While strawberries naturally contain sugar, you can control the added sugar in the recipe to make it even healthier.

7. Protein: While not a significant source of protein, this dessert does provide a small amount.

8. Portion Control: As with any dessert, moderation is key. Enjoy it as an occasional treat rather than a daily indulgence to maintain a balanced diet.

Remember that specific nutritional values can vary depending on the recipe and portion size, so it’s a good idea to calculate precise nutrition facts if you have specific dietary requirements or restrictions. Enjoy your strawberry mousse in moderation as part of a well-balanced diet! 🍓🍰👍