ππ² American Hamburger Goulash Soup π²π
American Hamburger Goulash Soup is a hearty and comforting dish that combines the flavors of a classic American hamburger with the rich and savory elements of Hungarian goulash. This fusion dish is perfect for those who enjoy the best of both worlds β the all-American burger and the traditional European goulash. Here’s a detailed breakdown of what it is, its history, components, preparation steps, and approximate cooking time:
What is American Hamburger Goulash Soup?
American Hamburger Goulash Soup is a savory soup made with ground beef, vegetables, and a flavorful broth. It incorporates the essence of a hamburger through the use of ground beef and classic burger seasonings, while also featuring elements of Hungarian goulash, such as paprika and tomatoes. The result is a delicious and filling soup that’s both comforting and satisfying.
History:
The exact origin of this dish is difficult to pinpoint, but it likely emerged in American kitchens as a fusion of the popular hamburger and Hungarian goulash recipes. American cuisine has a history of adapting and integrating flavors from various cultures, making this fusion a natural evolution.
Components:
Here are the key components of American Hamburger Goulash Soup:
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Ground Beef: The star of the dish, ground beef provides the burger flavor and texture.
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Vegetables: Onions, bell peppers, and tomatoes are commonly used to add depth and flavor to the soup.
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Broth: A savory beef or vegetable broth forms the base of the soup.
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Seasonings: Paprika, garlic, cumin, and chili powder are used to season the soup, giving it a distinct goulash flavor.
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Additional Ingredients: Some variations may include ingredients like diced potatoes, carrots, or corn.
Preparation Steps:
Here’s a step-by-step guide on how to prepare American Hamburger Goulash Soup:
Ingredients:
- 1 lb (450g) ground beef
- 1 onion, finely chopped
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups beef or vegetable broth
- 2 tablespoons paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional: diced potatoes, carrots, or corn
Steps:
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In a large pot, brown the ground beef over medium-high heat until fully cooked. Drain excess fat if necessary.
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Add the chopped onion and bell pepper to the pot. SautΓ© for a few minutes until they start to soften.
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Stir in the minced garlic, paprika, cumin, and chili powder. Cook for an additional minute to release the flavors.
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Pour in the diced tomatoes (with their juice) and the beef or vegetable broth. If you’re using additional vegetables, add them now.
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Bring the soup to a boil, then reduce the heat to a simmer. Let it cook for about 15-20 minutes to allow the flavors to meld together.
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Season with salt and pepper to taste. Adjust the seasonings as needed.
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Serve hot, optionally garnished with shredded cheese, sour cream, or chopped fresh herbs.
Cooking Time:
The approximate cooking time for American Hamburger Goulash Soup is around 30-40 minutes, including preparation and simmering. It’s a relatively quick and easy meal to prepare, making it a great option for a comforting weeknight dinner.
Enjoy your homemade American Hamburger Goulash Soup! ππ²πΊπΈ
Certainly! Here are the nutrition facts and some health information for American Hamburger Goulash Soup (per serving, approximately):
- Calories: Around 300-350 calories
- Protein: 20-25 grams
- Carbohydrates: 15-20 grams
- Fiber: 3-5 grams
- Sugars: 4-6 grams
- Fat: 15-20 grams
- Saturated Fat: 5-7 grams
- Cholesterol: 50-70 mg
- Sodium: 800-1000 mg (varies based on broth and added salt)
- Potassium: 400-500 mg
- Vitamin A: 10-15% of the daily recommended intake (DRI)
- Vitamin C: 40-50% of DRI
- Calcium: 4-6% of DRI
- Iron: 20-25% of DRI
Note: These values are approximate and can vary depending on specific ingredients and portion sizes. Always refer to the labels on your specific ingredients for precise nutritional information.
Health Information:
- American Hamburger Goulash Soup is a good source of protein, which is essential for muscle growth and repair.
- It contains fiber from vegetables and tomatoes, which can support digestive health and help you feel fuller for longer.
- The soup provides essential vitamins like Vitamin A and Vitamin C, which are important for immune function and overall health.
- It’s moderately high in sodium, so individuals with high blood pressure or sodium sensitivity should consume it in moderation or opt for low-sodium broth.
- The fat content is moderate and includes saturated fat from the ground beef. Choosing lean ground beef can reduce the saturated fat content.
- Adding optional vegetables like carrots or corn can increase the nutrient content of the soup.
As with any dish, moderation and balance are key to enjoying it as part of a healthy diet. You can make adjustments to the recipe to suit your dietary preferences and requirements.
