Amish Baked Creamed Chicken

🍗🥘 Amish Baked Creamed Chicken 🥘🍗

What is it?
Amish Baked Creamed Chicken is a hearty and comforting dish that hails from the Amish communities in the United States. It’s a delicious combination of tender chicken pieces, a creamy sauce, and buttery, golden breadcrumbs on top. This dish is known for its rich and comforting flavors, making it a favorite in many homes.

History:
The history of Amish Baked Creamed Chicken is closely tied to the traditional recipes and culinary traditions of the Amish, a religious group known for their simple and wholesome way of life. This dish likely evolved from their practical and resourceful cooking style, using ingredients readily available on their farms.

Components:

• Chicken: Typically, boneless, skinless chicken breasts or thighs are used, but you can use a whole chicken cut into pieces if you prefer.
• Creamy Sauce: The creamy sauce is the heart of this dish and is made with ingredients like butter, flour, chicken broth, heavy cream, and seasonings. Some recipes also include mushrooms, onions, or garlic for extra flavor.
• Breadcrumbs: The dish is topped with buttery breadcrumbs, which add a crunchy and flavorful contrast to the creamy chicken.

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Chicken: Season the chicken pieces with salt and pepper. You can also lightly brown them in a skillet with some butter for extra flavor.

3. Make the Creamy Sauce: In a saucepan, melt butter over medium heat. Add flour and stir to create a roux. Cook for a couple of minutes until it turns a light golden color. Slowly whisk in the chicken broth and heavy cream. Continue to cook and stir until the sauce thickens. Season with salt, pepper, and any desired herbs or spices.

4. Assemble the Dish: Place the seasoned chicken pieces in a baking dish. Pour the creamy sauce over the chicken, ensuring it’s well-coated.

5. Top with Breadcrumbs: Sprinkle a generous amount of buttered breadcrumbs over the chicken and sauce.

6. Bake: Cover the baking dish with foil and bake in the preheated oven for about 30-40 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.

7. Serve: Once done, remove from the oven and let it rest for a few minutes. Then, serve your Amish Baked Creamed Chicken hot, garnished with fresh herbs if desired.

Time Needed to Prepare:
The total time to prepare Amish Baked Creamed Chicken is approximately 1 to 1.5 hours, including preparation and baking time. It’s a wonderful dish to make for a comforting family dinner or a special occasion.

Enjoy your Amish Baked Creamed Chicken adventure! 🍽️👩‍🍳👨‍🍳👌

Certainly, here are the nutrition facts and some health information for Amish Baked Creamed Chicken:

Nutrition Facts (Approximate, per serving):

• Calories: 450-550 kcal
• Protein: 20-30 grams
• Fat: 25-35 grams
• Carbohydrates: 25-30 grams
• Fiber: 1-2 grams
• Sugars: 2-4 grams
• Sodium: 600-800 mg

Health Information:

1. Protein Source: Amish Baked Creamed Chicken is a good source of protein, which is essential for muscle maintenance and repair, as well as overall body function.

2. Caloric Content: The dish is moderately calorie-dense due to the creamy sauce and breadcrumbs. It can be part of a balanced diet but should be consumed in moderation if you are watching your calorie intake.

3. Fats: The dish contains a moderate amount of fats, primarily from the butter, cream, and breadcrumbs. While fats are a source of energy, it’s important to consume them in moderation to maintain a healthy diet.

4. Carbohydrates: The carbohydrates mainly come from the breadcrumbs and the small amount in the creamy sauce. The dish is not particularly high in carbs, making it suitable for those watching their carb intake.

5. Fiber: Amish Baked Creamed Chicken is not a significant source of dietary fiber. You may want to serve it with a side of vegetables or a salad to increase the fiber content of your meal.

6. Sodium: The sodium content can vary depending on the salt used in the recipe and the chicken broth. If you are sensitive to sodium, consider using low-sodium chicken broth and seasoning with salt sparingly.

7. Balance: To make this dish more nutritionally balanced, consider serving it with steamed vegetables or a side salad to increase your intake of vitamins, minerals, and fiber.

Remember that specific nutrition facts may vary based on the exact ingredients and portion sizes used in your recipe, so it’s a good idea to calculate the nutrition information based on your specific preparation if you have specific dietary requirements or restrictions.