Amish Baked Fried Chicken

🍗👨‍🌾🍽️ Sure thing! Amish Baked Fried Chicken is a delicious and comforting dish with a unique twist. Let’s dive into its history, components, preparation steps, and estimated cooking time. 🍗👨‍🌾🍽️

History:
Amish cuisine is known for its hearty, simple, and homemade recipes. Amish Baked Fried Chicken is a dish that combines the flavors of traditional Southern fried chicken with the Amish community’s love for baking. It’s a fusion of two culinary traditions, resulting in a crispy and flavorful chicken dish.

Components:

• Chicken pieces (typically bone-in and skin-on, like drumsticks or thighs)
• Buttermilk or yogurt (for marinating)
• Flour
• Seasonings (such as paprika, garlic powder, onion powder, salt, and pepper)
• Baking powder (for added crispiness)
• Butter (for brushing)
• Optional herbs and spices (like thyme or rosemary)

Steps to Prepare Amish Baked Fried Chicken:

1. Marination: Start by marinating the chicken pieces in buttermilk or yogurt. This step not only adds flavor but also helps tenderize the meat. Marinate the chicken for at least 2 hours or overnight in the refrigerator.

2. Preheat Oven: Preheat your oven to 375°F (190°C). Place a baking rack on a baking sheet to allow air circulation around the chicken pieces.

3. Coating Mixture: In a large bowl, mix together flour, seasonings, and baking powder. This mixture will be used to coat the chicken.

4. Coating Chicken: Remove the chicken from the buttermilk or yogurt marinade and let the excess drip off. Dip each piece into the flour mixture, making sure it’s evenly coated. You can repeat this step for a thicker coating.

5. Arrange on Rack: Place the coated chicken pieces on the prepared baking rack.

6. Butter Brush: Melt some butter and brush it over the top of each chicken piece. This will help the chicken brown and become crispy in the oven.

7. Bake: Bake the chicken in the preheated oven for about 45-55 minutes, or until the internal temperature reaches 165°F (74°C). The exact time may vary depending on your oven and the size of the chicken pieces.

8. Serve: Once the chicken is golden brown and crispy, remove it from the oven and let it rest for a few minutes. Serve hot and enjoy!

Estimated Cooking Time:
The total time needed to prepare Amish Baked Fried Chicken, including marination, is approximately 2 hours and 15-30 minutes. Marinating takes at least 2 hours, and baking the chicken takes around 45-55 minutes.

Now you’re all set to enjoy this delightful fusion of Amish and Southern flavors. 🍗👨‍🌾🍽️ It’s a wholesome dish that’s perfect for family gatherings and comfort food cravings! 🤤👌

Certainly! Here are the nutrition facts and some health information for Amish Baked Fried Chicken:

Nutrition Facts (Approximate per Serving, based on a 4-ounce chicken thigh):

• Calories: 250-300 calories
• Protein: 20-25 grams
• Fat: 15-20 grams
• Carbohydrates: 10-15 grams
• Fiber: 1-2 grams
• Sugars: 1-2 grams
• Sodium: 500-700 milligrams (varies with seasoning and salt content)

Health Information:

1. Protein Source: Amish Baked Fried Chicken is a good source of protein, which is essential for muscle health, tissue repair, and overall body function.

2. Fat Content: While it provides protein, it also contains a moderate amount of fat, primarily from the skin and coating. It’s advisable to remove the skin for a slightly leaner option.

3. Carbohydrates: The carbohydrate content mainly comes from the flour used for coating. This dish is not carbohydrate-heavy, making it suitable for low-carb diets if consumed in moderation.

4. Fiber: The dish may provide a small amount of fiber, depending on the seasoning and coating ingredients.

5. Sodium: The sodium content can vary based on the seasoning and salt used. Be mindful of salt intake, especially if you have hypertension or other health concerns related to sodium.

6. Nutrient Variation: The nutritional values can vary depending on the specific recipe and cooking methods used. For a healthier option, consider using whole-grain flour or a mix of breadcrumbs and flour for the coating and bake without the skin.

7. Portion Control: Like many fried dishes, portion control is important to maintain a balanced diet. Enjoying it in moderation as part of a well-rounded meal is recommended.

Remember that while Amish Baked Fried Chicken can be enjoyed as an occasional treat, it may not be the healthiest option if consumed regularly due to its fried nature. Balancing it with plenty of vegetables and whole grains can help make it a more well-rounded meal.