Amish Banana Nut Cake With Penuche Frosting

🍌🥜🍰👨‍🍳🕒

Amish Banana Nut Cake with Penuche Frosting is a delightful dessert that combines the rich flavors of ripe bananas and chopped nuts in a moist cake, topped with a sweet and creamy penuche frosting. This dessert is a perfect blend of comforting, homey flavors with a touch of indulgence. Let’s dive into its history, components, preparation steps, and estimated time needed to make it:

History:
The origins of this cake are not firmly documented, but it likely emerged from Amish communities known for their traditional and delicious baked goods. The Amish are known for their simple, hearty, and time-tested recipes, and this cake is a testament to their culinary expertise.

Components:

1. Banana Nut Cake:

   • 2 to 3 ripe bananas, mashed
   • 1 teaspoon lemon juice (to prevent browning)
   • 2 1/2 cups all-purpose flour
   • 1 1/2 teaspoons baking soda
   • 1/4 teaspoon salt
   • 1/2 cup unsalted butter, softened
   • 1/4 cup vegetable oil
   • 1 1/2 cups granulated sugar
   • 2 large eggs
   • 1 teaspoon vanilla extract
   • 1 cup buttermilk
   • 1 cup chopped nuts (typically walnuts or pecans)

2. Penuche Frosting:

   • 1/2 cup unsalted butter
   • 1 cup packed brown sugar
   • 1/4 cup milk
   • 2 cups powdered sugar
   • 1 teaspoon vanilla extract

Preparation Steps:

1. Preheat your oven to 350°F (175°C) and grease and flour a 9×13-inch baking pan.

2. In a small bowl, mash the ripe bananas and mix in the lemon juice. Set aside.

3. In another bowl, whisk together the flour, baking soda, and salt.

4. In a large mixing bowl, cream together the softened butter, vegetable oil, and granulated sugar until light and fluffy.

5. Beat in the eggs one at a time, followed by the vanilla extract.

6. Gradually add the dry flour mixture to the wet ingredients, alternating with buttermilk. Begin and end with the dry ingredients. Mix until just combined.

7. Fold in the mashed banana mixture and chopped nuts.

8. Pour the batter into the prepared baking pan and bake for about 30-35 minutes, or until a toothpick inserted into the center comes out clean. Allow the cake to cool completely.

9. While the cake is cooling, prepare the Penuche Frosting. In a saucepan, melt the butter over medium heat. Stir in the brown sugar and milk, and bring the mixture to a boil. Reduce the heat and simmer for 2 minutes, stirring constantly. Remove from heat and let it cool slightly.

10. Gradually whisk in the powdered sugar and vanilla extract until smooth.

11. Pour the warm Penuche Frosting over the cooled banana nut cake, spreading it evenly.

12. Allow the frosting to set for about 30 minutes before slicing and serving.

Estimated Time:

• Preparation: 20 minutes
• Baking: 30-35 minutes
• Cooling: 1 hour
• Frosting: 15 minutes
• Total: Approximately 2 hours and 10 minutes

Enjoy your homemade Amish Banana Nut Cake with Penuche Frosting! 🍌🥜🍰😋

Certainly, here are the nutrition facts and some health information for Amish Banana Nut Cake with Penuche Frosting (per serving, assuming 12 servings):

Nutrition Facts:

• Calories: Approximately 420 kcal
• Total Fat: 20g
  • Saturated Fat: 9g
  • Trans Fat: 0g
• Cholesterol: 60mg
• Sodium: 330mg
• Total Carbohydrates: 57g
  • Dietary Fiber: 2g
  • Sugars: 40g
• Protein: 4g

Health Information:

1. Moderate Calories: This dessert provides moderate calories per serving, making it suitable for an occasional treat. Be mindful of portion sizes if you’re watching your calorie intake.

2. Healthy Fats: The cake includes unsaturated fats from bananas and nuts, which can be heart-healthy. However, it also contains saturated fats from butter, so enjoy in moderation.

3. Protein: While this dessert isn’t a significant source of protein, it still contributes a small amount, mainly from the nuts.

4. Sugars: The cake is relatively high in sugars due to the ripe bananas and the sweet frosting. It’s essential to consume such sweet treats in moderation to manage sugar intake.

5. Fiber: The cake contains a small amount of dietary fiber, primarily from the bananas. Fiber aids in digestion and can help regulate blood sugar levels.

6. Moderation: As with many desserts, moderation is key to enjoying this cake without compromising your overall diet. Consider it as an occasional treat rather than a regular indulgence.

Remember that these values are approximate and can vary based on specific ingredients and portion sizes. Always consult with a healthcare professional or nutritionist for personalized dietary advice.