Amish Brown Sugar Ham Steak and Scalloped Potato Skillet, Vintag

🍖🥔🍳 Sure, I’d be delighted to tell you all about Amish Brown Sugar Ham Steak and Scalloped Potato Skillet! 🍖🥔🍳

What is it?
Amish Brown Sugar Ham Steak and Scalloped Potato Skillet is a delicious and hearty dish that combines succulent ham steak with creamy scalloped potatoes. It’s a comfort food classic that’s perfect for a satisfying dinner.

History:
The Amish, known for their traditional and simple cooking methods, have been making dishes like this for generations. The combination of ham and potatoes is a timeless one, and the addition of brown sugar adds a touch of sweetness that elevates the flavor.

Components:
Here are the key components you’ll need:

Ham steak: Typically bone-in ham steak, around 1-inch thick.
Potatoes: Russet or Yukon Gold potatoes work well for scalloped potatoes.
Brown sugar: Adds sweetness to the dish.
Butter: Adds richness to the potatoes.
Flour: Used to make a roux for the creamy sauce.
Milk: Creates the creamy sauce for the scalloped potatoes.
Seasonings: Salt, pepper, and other herbs or spices for flavor.

Steps to Prepare:

Preheat the Oven: Preheat your oven to 350°F (175°C).
Prepare the Potatoes: Peel and thinly slice the potatoes, about 1/8 inch thick. You can use a mandoline for uniform slices.
Brown the Ham Steak: In a large, oven-safe skillet, melt some butter over medium-high heat. Add the ham steak and brown it on both sides. Sprinkle brown sugar over the ham and cook for a couple of minutes until it caramelizes. Remove the ham from the skillet and set it aside.
Make the Sauce: In the same skillet, melt more butter over medium heat. Stir in flour to create a roux. Gradually whisk in the milk, stirring constantly until the sauce thickens. Season with salt and pepper.
Layer Potatoes: Layer half of the sliced potatoes in the skillet. Pour half of the creamy sauce over the potatoes. Repeat with the remaining potatoes and sauce.
Add Ham Back: Place the browned ham steak on top of the potato and sauce layers.
Bake: Cover the skillet with foil and bake in the preheated oven for about 45 minutes. Remove the foil and bake for an additional 15-20 minutes until the potatoes are tender and the top is golden brown.
Serve: Let it rest for a few minutes, then slice the ham into portions and serve your Amish Brown Sugar Ham Steak and Scalloped Potato Skillet hot!

Preparation Time:
The total time to prepare this dish is approximately 1 hour and 30 minutes, including prep time and baking.

Now, you’re ready to enjoy a classic Amish dish that’s full of flavor and comfort! 🍽️🥓🥔😋

Certainly! Here are the nutrition facts and some health information for the Amish Brown Sugar Ham Steak and Scalloped Potato Skillet. Please note that these values are approximate and can vary based on specific ingredients and portion sizes:

Nutrition Facts (per serving):

Calories: 400-500 kcal
Protein: 20-25 grams
Carbohydrates: 30-40 grams
Dietary Fiber: 2-4 grams
Sugars: 5-10 grams
Fat: 20-25 grams
Saturated Fat: 8-10 grams
Cholesterol: 60-80 mg
Sodium: 800-1000 mg
Potassium: 600-800 mg
Vitamin C: 15-20% of daily recommended intake
Calcium: 15-20% of daily recommended intake
Iron: 10-15% of daily recommended intake

Health Information:

Protein: Ham provides a good source of protein, which is essential for muscle growth and repair.
Carbohydrates: Potatoes contribute to the carbohydrate content, providing energy.
Fiber: While this dish isn’t particularly high in fiber, you can increase the fiber content by leaving the potato skins on or adding vegetables like spinach or broccoli.
Fat: The fat content is moderate, mainly from butter. You can reduce this by using a lower-fat butter substitute if desired.
Saturated Fat: Keep an eye on the saturated fat content, which comes from both the ham and butter. Excessive saturated fat intake can contribute to heart health concerns, so enjoy this dish in moderation.
Sodium: Ham can be high in sodium, and the added salt in the recipe can increase the sodium content. If you’re watching your sodium intake, consider using lower-sodium ham or reducing the added salt.
Vitamins and Minerals: This dish provides a good amount of vitamin C, which is important for immune health, and calcium, which is essential for bone health.
Iron: There’s a moderate amount of iron in this dish, primarily from the ham. Iron is crucial for oxygen transport in the body.

As with any meal, moderation is key, and you can adjust the ingredients to meet your specific dietary preferences and nutritional needs. Enjoy this comforting dish as an occasional indulgence! 🍽️🥓🥔😊

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