ππ₯§ Amish Country Strawberry Pie: A Delicious Slice of History π₯§π
What is it?
Amish Country Strawberry Pie is a delightful dessert that showcases the natural sweetness of fresh strawberries in a flaky pie crust. It’s a classic American dessert with a charming twist, known for its simplicity and the burst of flavors it offers.
History:
The Amish, a group of traditionalist Christian communities known for their simple and sustainable way of life, have a rich culinary tradition. While there isn’t a specific documented history of Amish Strawberry Pie, it likely evolved from their love for seasonal, locally-sourced ingredients. Strawberries are abundant during the summer months, making this pie a popular treat in Amish communities.
Components:
- Pie Crust: You can use a pre-made crust or make one from scratch using flour, salt, butter, and cold water.
- Fresh Strawberries: The star of the show! You’ll need a generous amount of ripe strawberries.
- Sugar: To sweeten the strawberries.
- Cornstarch: It helps thicken the strawberry filling.
- Whipped Cream: Often served on top for extra indulgence.
Steps to Prepare:
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Prepare the Crust: If making it from scratch, combine flour and salt, then cut in cold butter until the mixture resembles coarse crumbs. Add cold water gradually, mixing until the dough comes together. Form it into a disc, wrap in plastic, and refrigerate for at least 30 minutes.
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Prepare the Filling: Wash, hull, and slice the fresh strawberries. Place them in a bowl and toss with sugar. Let them sit for about 30 minutes, allowing the sugar to draw out the juices.
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Thicken the Filling: After the strawberries have released their juices, strain the liquid into a saucepan. Add cornstarch to the strawberry juice and cook over low heat until it thickens. Let it cool.
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Assemble the Pie: Roll out the pie crust and place it in a pie dish. Pour the thickened strawberry mixture over the bottom crust. Arrange the sliced strawberries on top.
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Bake: Preheat your oven to 375Β°F (190Β°C). Cover the pie with foil and bake for about 25-30 minutes. Then, remove the foil and bake for an additional 10-15 minutes or until the crust is golden brown.
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Cool: Allow the pie to cool completely before serving. You can refrigerate it to speed up the process.
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Serve: Once cooled, slice the Amish Country Strawberry Pie and serve it with a dollop of whipped cream if desired. ππ₯§π
Time Needed:
- Preparing the pie crust: 10-15 minutes + chilling time (30 minutes)
- Preparing the filling: 30 minutes (including soaking time)
- Baking: 35-45 minutes
- Cooling: 1-2 hours (or longer in the refrigerator)
In total, you’ll need approximately 2-3 hours from start to finish to make this delicious Amish Country Strawberry Pie. Enjoy this slice of history with a smile! ππ₯§π
Certainly, here are the nutrition facts and some health information for a typical slice of Amish Country Strawberry Pie (assuming 8 slices in a 9-inch pie):
Nutrition Facts (Per Slice):
- Calories: Approximately 275-300 calories
- Total Fat: 12-15 grams
- Saturated Fat: 6-8 grams
- Cholesterol: 15-25 milligrams
- Sodium: 100-150 milligrams
- Total Carbohydrates: 40-45 grams
- Dietary Fiber: 2-3 grams
- Sugars: 20-25 grams
- Protein: 2-3 grams
Health Information:
- Moderate Calories: A slice of Amish Country Strawberry Pie provides a moderate amount of calories, making it a delightful treat when enjoyed in moderation.
- Moderate Fat Content: The pie contains a moderate amount of fat, with some saturated fat from the butter in the crust and potential cream in the whipped topping.
- Limited Fiber: While it contains some dietary fiber from the strawberries and crust, it’s not a significant source of fiber.
- Sugars: The main source of sugars in this pie is from the fresh strawberries and added sugar. While it’s a sweet treat, it’s important to consume sugary desserts in moderation.
- Limited Protein: The pie is not a substantial source of protein and is primarily a carbohydrate-based dessert.
It’s important to enjoy desserts like Amish Country Strawberry Pie as an occasional indulgence due to its moderate calorie and sugar content. You can also consider making slight modifications, such as using a whole-grain crust or reducing the sugar, to make it slightly healthier if desired.
