Amish Creamy Coleslaw With Boiled Dressing

🥗 Amish Creamy Coleslaw with Boiled Dressing 🥗

Amish Creamy Coleslaw with Boiled Dressing is a classic and comforting side dish that hails from the Amish communities in the United States. It features crisp cabbage and other vegetables mixed with a creamy, slightly sweet, and tangy boiled dressing. This coleslaw is a popular addition to potlucks, picnics, and family gatherings, known for its deliciously rich flavor and creamy texture.

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📜 History:
The Amish community is known for its traditional and homemade recipes, often passed down through generations. Amish cuisine, including this coleslaw, emphasizes simple and hearty ingredients. While the exact origins of Amish Creamy Coleslaw are not well-documented, it has become a beloved classic in Amish cooking and has found its way into many American kitchens.

🥬 Components:
Here are the main components of Amish Creamy Coleslaw with Boiled Dressing:

1. Cabbage: Typically green cabbage is used, but you can also use a combination of green and red cabbage for added color.

2. Carrots: Grated carrots provide a hint of sweetness and vibrant color to the coleslaw.

3. Onion: Some recipes call for finely minced onion, which adds a mild, savory flavor.

4. Boiled Dressing: The dressing is the star of this coleslaw and is made from ingredients such as sugar, vinegar, mustard, and eggs.

5. Mayonnaise: Mayonnaise is used to make the dressing creamy and rich.

6. Celery Seed: This spice adds a unique flavor and aroma to the coleslaw.

7. Salt and Pepper: For seasoning to taste.

⏳ Preparation Time:
The time needed to prepare Amish Creamy Coleslaw can vary depending on your cooking skills and the quantities you’re making. However, on average, you can expect to spend about 15-20 minutes on preparation and an additional 30 minutes to allow the coleslaw to chill in the refrigerator for optimal flavor. So, in total, around 45-50 minutes should suffice.

👩‍🍳 Steps to Prepare:

For the Coleslaw:

1. Start by thinly shredding the cabbage and grating the carrots. You can do this with a knife or a food processor.

2. Finely mince the onion if you’re using it.

3. In a large mixing bowl, combine the shredded cabbage, grated carrots, and minced onion (if using).

For the Boiled Dressing:

1. In a saucepan, combine sugar, vinegar, and a pinch of salt. Cook over medium heat, stirring constantly, until the sugar dissolves. This is the “boiled” part of the dressing.

2. In a separate bowl, beat eggs and then slowly add them to the sugar and vinegar mixture, stirring continuously.

3. Cook the dressing until it thickens, which should take about 5-7 minutes. Remove it from the heat and let it cool to room temperature.

4. Once the dressing has cooled, stir in mustard and mayonnaise until smooth.

5. Add celery seed, salt, and pepper to the dressing, adjusting the seasoning to your taste.

Combine and Chill:

1. Pour the creamy boiled dressing over the shredded vegetables in the mixing bowl.

2. Gently toss everything together until the coleslaw is well coated with the dressing.

3. Cover the bowl and refrigerate the coleslaw for at least 30 minutes before serving to allow the flavors to meld.

Serve your homemade Amish Creamy Coleslaw with Boiled Dressing as a side dish at your next gathering, and enjoy the creamy, tangy goodness with a touch of sweetness. 😋🥄

Certainly! Here are the nutrition facts and some health information for Amish Creamy Coleslaw with Boiled Dressing:

Nutrition Facts (Per Serving – 1 cup, approximate):

• Calories: 280
• Total Fat: 17g
  • Saturated Fat: 2.5g
  • Trans Fat: 0g
• Cholesterol: 35mg
• Sodium: 320mg
• Total Carbohydrates: 31g
  • Dietary Fiber: 3g
  • Sugars: 25g
• Protein: 2g
• Vitamin D: 0%
• Calcium: 4%
• Iron: 2%
• Potassium: 6%

Health Information:

• Calories: This dish is moderately high in calories due to the creamy dressing and sugar content. It’s essential to watch portion sizes, especially if you’re mindful of calorie intake.

• Total Fat: The coleslaw contains a moderate amount of fat, primarily from mayonnaise and the dressing. Most of the fat is unsaturated, but there is some saturated fat as well.

• Cholesterol: The cholesterol content comes from the eggs and mayonnaise. It’s not extremely high, but it’s worth considering if you have dietary restrictions.

• Sodium: The sodium content is relatively moderate. Be cautious if you are on a low-sodium diet, as this can contribute to your daily intake.

• Total Carbohydrates: Coleslaw is a carbohydrate-rich dish, with a significant portion of the carbohydrates coming from sugars. The sugar content is due to both the natural sugars in the vegetables and the added sugar in the dressing.

• Dietary Fiber: The coleslaw provides some dietary fiber, which is essential for digestive health. It comes from the cabbage and carrots.

• Protein: Coleslaw is not a significant source of protein. It’s primarily a side dish that complements other protein-rich foods.

• Vitamins and Minerals: It contains small amounts of vitamins and minerals like Vitamin D, Calcium, Iron, and Potassium, but it’s not a significant source of these nutrients.

Note: The nutrition facts can vary based on specific ingredients and portion sizes. If you’re looking for a healthier coleslaw option, you can consider using reduced-fat mayonnaise or cutting back on the sugar in the dressing to reduce calories and sugar content. Additionally, coleslaw can be a good source of dietary fiber and some vitamins when made with fresh vegetables, making it a decent addition to a balanced diet when consumed in moderation.