Amish Dairy Casserole

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Amish Dairy Casserole is a comforting and hearty dish that combines simple ingredients to create a delicious and filling meal. This casserole is popular in Amish communities and beyond, known for its creamy texture and rich flavors.

History:
The Amish community, known for their traditional and simple way of life, has a long history of creating dishes that make the most of basic ingredients. Amish Dairy Casserole is a reflection of their culinary heritage, utilizing dairy products like milk, cheese, and eggs, along with staple ingredients like noodles and ground meat. While there may not be a specific historical account of the casserole’s origin, it has been passed down through generations and remains a beloved comfort food.

Components:
Here are the main components of Amish Dairy Casserole:

1. Egg Noodles: These form the base of the casserole and provide a hearty and filling texture.

2. Ground Meat: Ground beef or pork is often used, but you can also use ground turkey or chicken for a lighter option.

3. Cheese: Cheddar cheese is commonly used for its sharp and melty goodness.

4. Milk: Whole milk or cream is used to create a creamy sauce.

5. Eggs: Eggs are beaten and added to the milk mixture to bind the casserole.

6. Seasonings: Salt, pepper, and sometimes herbs like thyme or parsley are used for flavor.

Steps to Prepare:

Ingredients:

• 8 oz egg noodles
• 1 lb ground meat (beef, pork, turkey, or chicken)
• 2 cups shredded cheddar cheese
• 2 cups milk or cream
• 2 large eggs
• 1 tsp salt
• 1/2 tsp black pepper
• Optional: 1 tsp dried thyme or parsley for extra flavor

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C).

2. Cook Noodles: Cook the egg noodles according to package instructions until they are al dente. Drain and set them aside.

3. Cook Meat: In a skillet over medium heat, cook the ground meat until it’s browned and cooked through. Drain any excess fat.

4. Combine Ingredients: In a large mixing bowl, whisk together the milk, eggs, salt, pepper, and optional herbs.

5. Layer Casserole: In a greased 9×13-inch baking dish, layer half of the cooked noodles, half of the cooked meat, and half of the shredded cheese. Repeat with the remaining noodles, meat, and cheese.

6. Pour Milk Mixture: Pour the milk and egg mixture evenly over the layers in the baking dish.

7. Bake: Place the casserole in the preheated oven and bake for approximately 30-35 minutes or until the top is golden brown and the casserole is set.

8. Serve: Let it cool for a few minutes before serving. Enjoy your Amish Dairy Casserole!

Time Needed:
The total time needed to prepare and cook Amish Dairy Casserole is approximately 1 hour. This includes preparation time and baking time. It’s a relatively simple and comforting dish that’s perfect for a cozy family dinner.

🧀🥘🕒👩‍🍳 Enjoy your Amish Dairy Casserole, and feel free to customize it with your favorite ingredients or spices to make it your own! 😊🍽️

Certainly, here are the approximate nutrition facts and some health information for Amish Dairy Casserole per serving (assuming 6 servings):

• Calories: 450-500 calories
• Protein: 20-25 grams
• Carbohydrates: 25-30 grams
• Dietary Fiber: 2-3 grams
• Total Fat: 25-30 grams
• Saturated Fat: 10-12 grams
• Cholesterol: 130-150 mg
• Sodium: 700-800 mg
• Calcium: 200-250 mg

Health Information:

1. Protein: This casserole provides a decent amount of protein, which is essential for muscle maintenance and overall body function.

2. Carbohydrates: It contains moderate carbohydrates, primarily from the egg noodles. Carbs provide energy, but be mindful of portion sizes if you’re watching your carb intake.

3. Fiber: While not particularly high in fiber, the dish does contain some due to the egg noodles. Fiber aids digestion and can help you feel full.

4. Total Fat: The casserole has a moderate amount of fat, which contributes to its creamy texture and flavor. Be cautious of portion size if you’re concerned about fat intake.

5. Saturated Fat: It contains a notable amount of saturated fat, mainly from the cheese and ground meat. Excessive saturated fat intake may raise cholesterol levels, so consume in moderation.

6. Cholesterol: The dish is relatively high in cholesterol due to the eggs and cheese. If you have cholesterol concerns, consider using low-cholesterol alternatives or reducing portion sizes.

7. Sodium: Amish Dairy Casserole can be moderately high in sodium. If you’re on a low-sodium diet, use low-sodium cheese or be mindful of other high-sodium ingredients.

8. Calcium: It provides a good amount of calcium, primarily from the cheese and milk. Calcium is important for maintaining healthy bones and teeth.

Note: The exact nutritional content may vary depending on specific ingredients and portion sizes. To make this dish healthier, consider using lean ground meat, whole wheat egg noodles, reduced-fat cheese, and low-fat milk.

Remember that while this casserole is delicious and comforting, it’s best enjoyed in moderation as part of a balanced diet.