Amish Oven Beef & Noodle Stew

🍲 Amish Oven Beef & Noodle Stew 🍲

History:
Amish cuisine is known for its simplicity and use of locally sourced ingredients. The Amish Oven Beef & Noodle Stew is a hearty and comforting dish that has its roots in the traditional Amish way of cooking. It’s a dish that reflects their agricultural lifestyle, making use of ingredients commonly found on their farms.

Components:

1. Beef: Typically, stewing beef such as chuck or round is used. It’s cubed and browned for added flavor.
2. Noodles: Homemade egg noodles are a key component of this dish. They are thick and add a comforting texture.
3. Broth: A rich beef broth forms the base of the stew. It’s often made from scratch, simmering beef bones and vegetables.
4. Vegetables: Carrots, celery, and onions are commonly used to add depth of flavor and nutrition.
5. Seasonings: Bay leaves, thyme, salt, and pepper are used to season the stew.

Steps to Prepare:

1. Prepare the Beef: Cut the beef into bite-sized cubes and season them with salt and pepper. In a large oven-safe pot, brown the beef in some oil until it develops a nice sear. Remove the beef and set it aside.

2. Sauté Vegetables: In the same pot, sauté chopped onions, carrots, and celery until they become tender and fragrant.

3. Add Broth: Pour in the beef broth and add back the browned beef. Add a couple of bay leaves and some thyme sprigs for flavor. Bring the mixture to a simmer.

4. Prepare Homemade Noodles: While the stew simmers, prepare your homemade egg noodles. These are usually made by mixing eggs, flour, and a bit of salt to form a dough. Roll it out and cut it into thick noodles.

5. Add Noodles: Once the stew has simmered for a while and the beef is tender, gently add in the homemade noodles. Allow them to cook in the stew until they are soft and cooked through. This usually takes around 20-30 minutes.

6. Serve: Ladle the hot Amish Oven Beef & Noodle Stew into bowls. Garnish with some fresh herbs if desired, and enjoy!

Time Needed:
The total time needed to prepare Amish Oven Beef & Noodle Stew can vary, but it typically takes around 2.5 to 3 hours from start to finish. This includes prep time for chopping vegetables, browning the beef, simmering the stew, and cooking the homemade noodles. It’s a labor of love, but the result is a delicious and comforting meal that’s worth the effort. 😊🍲

Certainly! Here are the nutrition facts and some health information for Amish Oven Beef & Noodle Stew:

Nutrition Facts (per serving, approximate values):

• Calories: 350-400 kcal
• Protein: 25-30g
• Carbohydrates: 30-35g
• Dietary Fiber: 3-5g
• Sugars: 4-6g
• Fat: 15-20g
• Saturated Fat: 5-7g
• Cholesterol: 60-70mg
• Sodium: 700-800mg
• Potassium: 500-600mg
• Vitamin A: 40-50% DV (Daily Value)
• Vitamin C: 10-15% DV
• Calcium: 4-6% DV
• Iron: 20-25% DV

Health Information:

1. Protein: The stew is a good source of protein, which is essential for muscle growth and repair.

2. Fiber: The dish contains a moderate amount of dietary fiber, mainly from vegetables. Fiber is important for digestive health.

3. Vitamins: It provides a significant amount of Vitamin A, which is important for eye health, and a moderate amount of Vitamin C, which boosts the immune system.

4. Minerals: The stew is a source of potassium, which helps regulate blood pressure, and iron, which is essential for red blood cell production.

5. Moderate Calories: The calorie content varies, but it’s generally a moderate-calorie meal suitable for a balanced diet.

6. Saturated Fat: It contains a moderate amount of saturated fat, so it’s best enjoyed in moderation, especially if you’re watching your saturated fat intake for heart health.

7. Homemade Ingredients: Using homemade noodles and fresh vegetables can enhance the nutritional value compared to pre-packaged options.

8. Sodium: Be mindful of the sodium content, especially if you have high blood pressure. You can reduce sodium by using low-sodium broth or adjusting the salt to your preference.

9. Balance: Pairing this stew with a side of leafy greens or a salad can add extra nutrients and balance the meal.

Remember that the exact nutrition content may vary depending on the specific ingredients and portion sizes used in your recipe. Adjustments can also be made to cater to dietary preferences or restrictions. Enjoy your Amish Oven Beef & Noodle Stew in moderation as part of a balanced diet! 😊🍲