🍗 Amish Oven Crusted Chicken: A Delicious Delight! 🍗
History:
The Amish Oven Crusted Chicken is a mouthwatering dish that hails from the traditional cooking practices of the Amish community in the United States. The Amish are known for their simple, farm-to-table approach to cooking, and this dish reflects their dedication to wholesome, flavorful meals.
Components:
To prepare this delectable dish, you’ll need the following components:
- Chicken pieces (usually bone-in, skin-on for maximum flavor)
- Flour
- Eggs
- Bread crumbs or crushed cornflakes
- A blend of spices (commonly paprika, garlic powder, onion powder, salt, and pepper)
- Butter or oil for drizzling
Steps to Prepare:
Now, let’s break down the steps to prepare this delightful Amish Oven Crusted Chicken:
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Preheat the Oven: Start by preheating your oven to around 375°F (190°C). This ensures even cooking.
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Prepare the Chicken: Season the chicken pieces generously with your spice blend. Ensure that the spices are evenly distributed on both sides.
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Coating Station: Set up a coating station with three shallow dishes:
a. Dish 1: Flour – Dredge each chicken piece in flour, shaking off any excess.
b. Dish 2: Beaten Eggs – Dip the floured chicken into the beaten eggs, allowing any excess to drip off.
c. Dish 3: Bread Crumbs or Crushed Cornflakes – Roll the chicken in the crumbs, pressing gently to adhere them to the chicken. -
Baking: Place the coated chicken pieces on a baking sheet or in a baking dish. Drizzle melted butter or oil over the top to help achieve that golden, crispy crust.
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Bake: Pop your chicken into the preheated oven and bake for about 30-40 minutes or until the chicken is cooked through and the crust is beautifully golden brown. The internal temperature should reach 165°F (74°C).
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Serve: Once your Amish Oven Crusted Chicken is done, remove it from the oven and let it rest for a few minutes before serving. This will help the juices redistribute and keep the meat moist.
Total Preparation Time:
The total time needed to prepare this delightful dish typically falls within the range of 45 minutes to an hour, making it a perfect choice for a family dinner or a special occasion.
So there you have it! 🍽️ Amish Oven Crusted Chicken, a timeless and scrumptious dish that brings a taste of traditional Amish cooking right to your table. Enjoy! 😋👩🍳🍗
Certainly! Here are the nutrition facts and some health information for Amish Oven Crusted Chicken:
Nutrition Facts (Per Serving, Approximate):
- Calories: 350-450 kcal
- Protein: 25-30 grams
- Carbohydrates: 10-15 grams
- Dietary Fiber: 1-2 grams
- Sugars: 1-2 grams
- Fat: 20-25 grams
- Saturated Fat: 6-8 grams
- Cholesterol: 100-120 mg
- Sodium: 600-700 mg
- Potassium: 300-400 mg
- Vitamin A: 10-15% of the Daily Value (DV)
- Vitamin C: 0%
- Calcium: 2-4% DV
- Iron: 10-15% DV
Health Information:
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Protein: Amish Oven Crusted Chicken is a good source of protein, which is essential for muscle health and overall body function.
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Carbohydrates: The dish contains a moderate amount of carbohydrates, mainly from the coating. Be mindful of portion sizes if you’re watching your carb intake.
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Fiber: While not very high in fiber, you can increase the fiber content by serving the chicken with a side of vegetables or a salad.
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Fats: The fat content is relatively moderate, with some saturated fat from the butter or oil used in the preparation. Consider using healthier oils like olive oil for drizzling.
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Cholesterol: Chicken is a source of dietary cholesterol, but this dish can fit into a balanced diet. Opt for lean cuts of chicken or remove the skin to reduce cholesterol intake.
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Sodium: The sodium content can vary depending on the amount of salt and seasoning used. You can reduce the sodium by using less salt in your spice blend.
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Vitamins and Minerals: This dish provides some vitamin A, iron, and potassium, though it’s not a significant source. To boost the nutritional value, pair it with nutrient-rich side dishes like steamed vegetables or a green salad.
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Balanced Diet: Like many dishes, moderation is key. Incorporate this dish into a well-balanced diet rich in fruits, vegetables, and whole grains to ensure you get a wide range of nutrients.
Remember, the specific nutrition facts may vary depending on the exact ingredients and portion sizes used in your preparation. Adjusting the recipe to suit your dietary preferences and nutritional needs is always an option. Enjoy your Amish Oven Crusted Chicken while being mindful of your overall diet! 🍽️🥦🍗
