🍰 Amish Rolled Oats Cake 🍰
📜 History:
The Amish Rolled Oats Cake is a delightful dessert that has its roots in Amish cuisine, known for its simple and hearty recipes. The Amish community, primarily located in the United States, has a rich culinary tradition passed down through generations. This cake is a testament to their commitment to using wholesome ingredients and traditional cooking methods.
🥣 Components:
- Rolled Oats: The star ingredient of this cake, rolled oats provide a hearty and nutty flavor while contributing to its moist texture.
- Flour: All-purpose flour is typically used to provide structure and texture to the cake.
- Sugar: Granulated sugar adds sweetness to the cake.
- Butter: Butter is used for richness and flavor.
- Eggs: Eggs act as a binding agent and contribute to the cake’s moistness.
- Milk: Milk helps create a tender crumb.
- Baking Powder: Baking powder serves as the leavening agent to make the cake rise.
- Vanilla Extract: Vanilla extract enhances the cake’s flavor.
- Salt: A pinch of salt balances the sweetness and enhances overall flavor.
👩🍳 Preparation Steps:
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Preheat Oven: Preheat your oven to 350°F (175°C) and grease a baking pan. You can use a square or rectangular pan depending on your preference.
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Mix Dry Ingredients: In a mixing bowl, combine 1 1/2 cups of rolled oats, 1 1/2 cups of all-purpose flour, 1 cup of granulated sugar, 1 teaspoon of baking powder, and a pinch of salt. Mix these dry ingredients together.
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Add Wet Ingredients: In a separate bowl, melt 1/2 cup of butter and let it cool slightly. Then, whisk in 2 beaten eggs, 1 cup of milk, and 1 teaspoon of vanilla extract.
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Combine and Pour: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix; a few lumps are okay.
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Bake: Pour the batter into your greased pan and spread it evenly. Place it in the preheated oven and bake for approximately 30-35 minutes, or until a toothpick inserted into the center comes out clean.
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Cool and Serve: Allow the cake to cool in the pan for a while, then transfer it to a wire rack to cool completely. Once cooled, you can serve it as is or with a dusting of powdered sugar, a dollop of whipped cream, or a scoop of vanilla ice cream for extra indulgence.
🕒 Time Needed:
The preparation time for Amish Rolled Oats Cake is around 15-20 minutes, and the baking time is approximately 30-35 minutes. So, in total, you can expect to have this delicious cake ready to enjoy in about 45-55 minutes from start to finish.
Enjoy your homemade Amish Rolled Oats Cake! 🍰😊👨🍳
Certainly! Here are the nutrition facts and some health information for Amish Rolled Oats Cake:
Nutrition Facts (Approximate values per serving):
- Calories: 250-300 calories
- Total Fat: 10-12 grams
- Saturated Fat: 6-7 grams
- Cholesterol: 50-60 milligrams
- Sodium: 150-200 milligrams
- Total Carbohydrates: 35-40 grams
- Dietary Fiber: 1-2 grams
- Sugars: 18-20 grams
- Protein: 4-5 grams
Health Information:
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Fiber: The rolled oats in this cake contribute some dietary fiber, which can aid in digestion and help you feel full for longer.
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Protein: While this cake contains a modest amount of protein, it’s not a significant source. Consider adding nuts or seeds for extra protein if desired.
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Moderate Calories: This cake is a moderately calorie-dense dessert. Enjoy it in moderation as part of a balanced diet.
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Saturated Fat: Keep in mind that this cake typically contains butter, which contributes to its saturated fat content. Moderation is key for those watching their saturated fat intake.
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Added Sugar: The sugar in this cake is an added sugar source, which should be consumed in moderation. You can reduce sugar content by using less sugar or opting for natural sweeteners like honey or maple syrup.
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Whole Grains: Rolled oats are a whole grain, providing essential nutrients and fiber. They can promote heart health and stable blood sugar levels.
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Customization: You can make this cake healthier by using whole wheat flour, reducing sugar, and incorporating other nutritious ingredients like fruits, nuts, or seeds.
Remember that specific nutrition values may vary depending on the exact ingredients and portion size you use. It’s always a good idea to enjoy desserts like this as an occasional treat and balance them with a variety of nutritious foods in your diet.
