Amish Salisbury Steak

🍛 Amish Salisbury Steak 🍛

Amish Salisbury Steak is a hearty and comforting dish that is often enjoyed in Amish communities and beyond. This dish is a variation of the classic Salisbury steak, which is traditionally made with ground beef patties served in a rich gravy. The Amish version adds its unique twist to the recipe, making it a beloved comfort food.

📜 History:
The exact origin of Amish Salisbury Steak is not well-documented, but it’s likely that the recipe evolved within the Amish communities of Pennsylvania, USA. The Amish are known for their simple and wholesome cooking, using ingredients readily available on their farms. Salisbury steak itself was created by Dr. J.H. Salisbury in the late 19th century as a health food, and it eventually found its way into Amish kitchens, where it was adapted to suit their tastes.

🍽️ Components:
Here are the key components of Amish Salisbury Steak:

1. Ground Beef: Typically, ground beef is the primary ingredient for the steak patties. It’s mixed with seasonings to add flavor.

2. Onions: Onions are often used to enhance the flavor of both the patties and the gravy.

3. Gravy: The gravy is made from a combination of beef broth, flour, and other seasonings. It’s what gives the dish its rich and savory flavor.

4. Seasonings: Common seasonings include salt, pepper, and sometimes a touch of Worcestershire sauce for depth of flavor.

👩‍🍳 Preparation Steps:
Here’s how you can prepare Amish Salisbury Steak:

Ingredients:

• 1 pound ground beef
• 1/2 cup finely chopped onions
• 1/4 cup breadcrumbs
• 1 egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups beef broth
• 2 tablespoons all-purpose flour
• 2 tablespoons vegetable oil
• Optional: Worcestershire sauce for extra flavor

Instructions:

1. In a mixing bowl, combine the ground beef, chopped onions, breadcrumbs, egg, salt, and black pepper. Mix until well combined.

2. Shape the mixture into oval or round patties, about 1/2 inch thick.

3. Heat the vegetable oil in a skillet over medium-high heat. Brown the patties on both sides, about 4-5 minutes per side. Remove the patties from the skillet and set them aside.

4. In the same skillet, sprinkle the flour and stir to make a roux. Cook for a minute or two until it turns lightly brown.

5. Gradually add the beef broth, stirring constantly to avoid lumps. If desired, add a dash of Worcestershire sauce for extra flavor.

6. Return the browned patties to the skillet. Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the patties are cooked through and the gravy has thickened.

7. Serve the Amish Salisbury Steak with the gravy poured over the top. It’s traditionally served with mashed potatoes or egg noodles and steamed vegetables.

⏰ Cooking Time:
The total preparation and cooking time for Amish Salisbury Steak is approximately 45-50 minutes. It’s a relatively quick and straightforward dish to make, making it perfect for a comforting family dinner.

Enjoy your Amish Salisbury Steak! 😋🍽️

Certainly! Here are the nutrition facts and some health information for Amish Salisbury Steak:

Nutrition Facts (Approximate, per serving):

• Calories: Around 300-350 calories per serving (varies based on portion size and ingredients used).
• Protein: Approximately 20-25 grams per serving (depending on the size of the patty).
• Fat: Roughly 20-25 grams per serving (mostly from the ground beef).
• Carbohydrates: About 10-15 grams per serving (mainly from breadcrumbs and onions).
• Fiber: Minimal dietary fiber.
• Sodium: The sodium content can vary depending on the beef broth and seasoning used. It’s advisable to use low-sodium broth and season to taste.

Health Information:

1. Protein: Amish Salisbury Steak is a good source of protein, which is essential for muscle growth and repair.

2. Fat: The dish contains a moderate amount of fat, primarily from the ground beef. While fat is necessary for a balanced diet, you may want to choose lean ground beef or drain excess fat after browning the patties to reduce saturated fat content.

3. Carbohydrates: The carbohydrates in this dish come from breadcrumbs and onions. While it’s not a high-carb meal, it can be balanced with a side of vegetables or whole grains for a well-rounded meal.

4. Sodium: Depending on the broth and seasoning used, the sodium content can vary. High sodium intake can be a concern for some individuals, so choosing low-sodium ingredients or making homemade broth can help control sodium levels.

5. Balance: To make this dish even more nutritious, consider serving it with steamed vegetables or a side salad to increase fiber, vitamins, and minerals.

Remember that the exact nutritional content can vary based on the specific ingredients and portion sizes you use. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific health goals and dietary needs.