Amish Scalloped Corn

🌽🥘 Amish Scalloped Corn: A Delicious Homestyle Dish 🌽🥘

Amish Scalloped Corn is a delightful and comforting dish that hails from the Amish communities in the United States. This heartwarming recipe combines simple ingredients to create a side dish that’s perfect for family gatherings and potlucks. Here’s everything you need to know about it:

History:
Amish Scalloped Corn has its roots in the culinary traditions of the Amish people, who are known for their wholesome and hearty cooking. The Amish settled in Pennsylvania in the 18th century and brought with them a rich culinary heritage. Scalloped Corn became a beloved classic in Amish kitchens, and it has since become a popular comfort food in many American households.

Components:
The key components of Amish Scalloped Corn include:

• Corn: Fresh or canned corn kernels are the star of this dish.
• Crackers or Bread: Crushed crackers or cubed bread are used to create a crispy, buttery topping.
• Milk: To make the dish creamy and rich.
• Butter: Adds a delightful richness and flavor.
• Sugar: Provides a touch of sweetness.
• Eggs: They help bind the ingredients together.

Steps to Prepare Amish Scalloped Corn:
Here’s a step-by-step guide to preparing this mouthwatering dish:

Ingredients:

• 2 cups of corn kernels (fresh or canned)
• 1 cup crushed crackers or cubed bread
• 1 cup milk
• 1/4 cup butter
• 1/4 cup sugar
• 2 eggs, beaten
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking dish.

2. In a saucepan, melt the butter over low heat. Stir in the sugar until it’s dissolved.

3. In a separate bowl, combine the beaten eggs and milk. Gradually add this mixture to the saucepan, stirring constantly until it thickens slightly.

4. Stir in the corn kernels and season with salt and pepper to taste.

5. Pour the mixture into the greased baking dish.

6. In a separate bowl, combine the crushed crackers or cubed bread with a little melted butter to make a crumbly topping. Sprinkle this mixture over the corn mixture in the baking dish.

7. Bake in the preheated oven for about 30-40 minutes or until the top is golden brown and the dish is heated through.

8. Serve hot and enjoy the creamy, sweet, and savory goodness of Amish Scalloped Corn!

Preparation Time:
The preparation time for Amish Scalloped Corn is approximately 15-20 minutes, and the baking time is about 30-40 minutes. So, in total, you can expect to spend around 45-60 minutes to prepare this comforting dish.

🌽🥘 Amish Scalloped Corn is a cherished classic that’s sure to please your taste buds and warm your heart. It’s a wonderful addition to any meal, and its rich history and simple ingredients make it a timeless favorite in Amish and American cuisine. Enjoy! 🌽🥘😊

Certainly! Here are the nutrition facts and some health information for Amish Scalloped Corn:

Nutrition Facts (Per Serving – Approximate values):

• Calories: 250-300 kcal
• Total Fat: 11-15 grams
  • Saturated Fat: 6-8 grams
• Cholesterol: 70-90 mg
• Sodium: 300-400 mg
• Total Carbohydrates: 30-35 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 10-12 grams
• Protein: 6-8 grams

Health Information:

1. Moderate Calories: Amish Scalloped Corn is moderately calorie-dense, so it’s important to enjoy it in moderation if you’re watching your calorie intake.

2. Moderate Fat Content: This dish contains a moderate amount of fat, primarily from butter. While fat adds flavor and texture, it’s advisable to consume it in moderation to maintain a balanced diet.

3. Cholesterol: The dish contains a notable amount of cholesterol due to the use of eggs and butter. Individuals with dietary restrictions on cholesterol should be mindful of their portion sizes.

4. Sodium: Amish Scalloped Corn can be moderately high in sodium, mainly from salt and processed ingredients like canned corn and crackers. Reducing salt or opting for lower-sodium ingredients can make it a healthier choice.

5. Carbohydrates: The primary source of carbohydrates in this dish is from corn and the addition of sugar. Be mindful of the sugar content if you’re monitoring your sugar intake.

6. Fiber: While this dish doesn’t provide a significant amount of dietary fiber, you can increase its fiber content by adding vegetables or whole grains.

7. Protein: Amish Scalloped Corn contains a small amount of protein, primarily from eggs. To make it a more balanced meal, consider serving it alongside a protein source like grilled chicken or tofu.

Remember that these values are approximate and can vary based on specific ingredients and portion sizes. As with any dish, enjoying Amish Scalloped Corn in moderation and as part of a balanced diet can help you savor its flavors without compromising your overall nutrition.