๐ Amish Soft Honey Whole Wheat Bread: A Delicious Homestead Tradition ๐พ
History ๐:
Amish Soft Honey Whole Wheat Bread is a beloved staple in Amish households, renowned for its wholesome ingredients and delightful taste. Its history is deeply rooted in the Amish way of life, which emphasizes simplicity, community, and self-sufficiency.
๐พ Components ๐ฑ:
- Whole Wheat Flour: The primary ingredient, providing the bread’s nutty and hearty flavor.
- All-Purpose Flour: Used to balance the texture and make the bread softer.
- Honey: Adds natural sweetness and moisture to the bread.
- Yeast: For leavening, allowing the dough to rise.
- Salt: Enhances the flavor and controls yeast activity.
- Butter: Adds richness and a subtle buttery taste.
- Warm Water: Necessary for activating the yeast.
- Milk: Provides extra moisture for a tender crumb.
Steps to Prepare ๐ฝ๏ธ:
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Activate Yeast: In a bowl, combine warm water, honey, and yeast. Allow it to sit for about 5-10 minutes until it becomes frothy, indicating that the yeast is active.
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Mix Ingredients: In a large mixing bowl, combine whole wheat flour, all-purpose flour, and salt. Add the yeast mixture, melted butter, and milk. Stir until a shaggy dough forms.
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Kneading: Turn the dough onto a floured surface and knead it for about 8-10 minutes until it becomes smooth and elastic. This helps develop the gluten.
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First Rise: Place the dough in a greased bowl, cover it with a clean cloth, and let it rise in a warm place for 1-2 hours, or until it has doubled in size.
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Shaping: Punch down the risen dough and divide it into two equal portions. Shape each portion into a loaf and place them in greased loaf pans.
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Second Rise: Cover the pans with a cloth and let the loaves rise again for 30-45 minutes.
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Baking: Preheat your oven to 350ยฐF (175ยฐC). Once heated, bake the loaves for 25-30 minutes or until they sound hollow when tapped on the bottom.
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Cooling: Remove the loaves from the pans and allow them to cool on a wire rack. Brush the tops with melted butter for a shiny finish.
โฐ Time Needed โณ:
- Preparation: 20-30 minutes
- First Rise: 1-2 hours
- Shaping and Second Rise: 30-45 minutes
- Baking: 25-30 minutes
- Cooling: Allow at least 15-20 minutes for the bread to cool before slicing.
Amish Soft Honey Whole Wheat Bread is a labor of love, taking around 3-4 hours from start to finish. The result is a warm, soft, and slightly sweet loaf that pairs perfectly with butter, jam, or your favorite spreads. Enjoy your homemade Amish bread! ๐ฏ๐๐
Certainly! Here are the nutrition facts and health information for Amish Soft Honey Whole Wheat Bread per serving (one slice, approximately 28 grams):
Nutrition Facts:
- Calories: 80
- Total Fat: 1 gram
- Saturated Fat: 0.5 grams
- Cholesterol: 5 milligrams
- Sodium: 150 milligrams
- Total Carbohydrates: 16 grams
- Dietary Fiber: 2 grams
- Sugars: 3 grams
- Protein: 3 grams
Health Information:
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Good Source of Fiber: Whole wheat flour in this bread provides dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
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Low in Saturated Fat: The bread contains minimal saturated fat, which is heart-healthy.
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Low Sodium: It’s relatively low in sodium, which is beneficial for those watching their salt intake.
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Moderate Calories: One serving has a reasonable calorie count, making it a suitable part of a balanced diet.
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Protein: This bread provides a small amount of protein, contributing to overall daily protein intake.
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Natural Sweetness: Honey adds a touch of natural sweetness without the need for excessive sugar.
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Whole Grains: Whole wheat flour contains the bran and germ, offering essential vitamins, minerals, and antioxidants.
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Nutrient Balance: The balance of carbohydrates, fats, and proteins in this bread makes it a nutritious choice for a variety of diets.
It’s worth noting that the exact nutrition values may vary based on specific ingredients and portion sizes, but generally, Amish Soft Honey Whole Wheat Bread is a wholesome and nutritious option when consumed in moderation as part of a well-rounded diet. ๐๐พ
