🥧 Amish Sugar Cream Pie 🥧
Amish Sugar Cream Pie is a classic American dessert that originated in the Amish communities of the Midwest, particularly in Indiana. It is a simple yet delicious pie known for its sweet, creamy filling and a hint of nutmeg flavor. Let’s dive into its history, components, preparation steps, and time needed to make it.
📜 History:
The exact origins of Amish Sugar Cream Pie are a bit hazy, but it is believed to have been developed by Amish and Shaker communities in the early 19th century. These communities were known for their resourcefulness and ability to create delicious desserts with basic pantry ingredients.
🧁 Components:
- Pie Crust: You can use a store-bought or homemade pie crust for this recipe.
- Filling: The filling consists of simple ingredients like granulated sugar, all-purpose flour, heavy cream, whole milk, butter, and a pinch of nutmeg.
- Topping (Optional): Some variations include a sprinkle of cinnamon or nutmeg on top for extra flavor.
📝 Steps to Prepare:
Here’s a step-by-step guide to making Amish Sugar Cream Pie:
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Preheat Oven: Preheat your oven to 350°F (175°C).
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Prepare the Pie Crust: Line a 9-inch pie dish with the pie crust and crimp the edges decoratively.
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Make the Filling: In a mixing bowl, combine 1 cup of granulated sugar and 1/4 cup of all-purpose flour. Mix well.
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Add Cream and Milk: Gradually pour in 1 cup of heavy cream and 1 cup of whole milk while continuing to stir. Mix until the sugar and flour are fully dissolved.
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Add Butter and Nutmeg: Melt 2 tablespoons of butter and add it to the mixture. Also, add a pinch of nutmeg and stir until well combined.
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Fill the Pie Crust: Pour the creamy filling into the prepared pie crust.
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Bake: Place the pie in the preheated oven and bake for about 45-50 minutes or until the pie is set and the top is golden brown. You can test for doneness by inserting a knife into the center; it should come out clean when the pie is ready.
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Cool: Allow the pie to cool to room temperature. It will continue to set as it cools.
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Serve: Slice and serve the Amish Sugar Cream Pie. You can optionally sprinkle some cinnamon or nutmeg on top for extra flavor.
⏰ Time Needed:
- Preparation: 15 minutes
- Baking: 45-50 minutes
- Cooling: 1 hour (approximately)
So, in total, you can expect to spend around 2 hours making this delightful Amish Sugar Cream Pie from start to finish. It’s a comforting and timeless dessert that’s sure to satisfy your sweet cravings. Enjoy! 😊🥧🥄🍰
Certainly, here are the nutrition facts and some health information for a typical slice of Amish Sugar Cream Pie:
Nutrition Facts (Per Slice, approximately 1/8th of a 9-inch pie):
- Calories: ~350-400 calories
- Total Fat: ~20-25 grams
- Saturated Fat: ~12-15 grams
- Cholesterol: ~60-70 milligrams
- Sodium: ~100-150 milligrams
- Total Carbohydrates: ~40-45 grams
- Dietary Fiber: ~0 grams
- Sugars: ~30-35 grams
- Protein: ~3-4 grams
Health Information:
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Calorie Content: Amish Sugar Cream Pie is relatively high in calories due to its sugar, cream, and butter content. It should be enjoyed in moderation as part of a balanced diet.
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Saturated Fat: This pie is also relatively high in saturated fat, which is known to raise LDL (bad) cholesterol levels. Limiting saturated fat intake is recommended for heart health.
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Sugar: The pie contains a substantial amount of sugar, contributing to its sweetness. Excessive sugar intake can lead to weight gain and other health issues, so it’s best enjoyed as an occasional treat.
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Protein and Fiber: Amish Sugar Cream Pie is not a significant source of protein or dietary fiber, which are important for satiety and overall nutrition. Consider balancing your meal with foods higher in these nutrients.
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Portion Control: Due to its high calorie and sugar content, it’s a good idea to enjoy this dessert in small portions. Sharing a slice with friends or family can be a great way to savor its flavor without overindulging.
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Nutrient Variety: While this pie may not be particularly nutritious, it can still be part of a balanced diet when enjoyed occasionally. Pair it with nutrient-rich foods like fruits and vegetables to enhance your overall meal’s nutritional value.
Remember that the nutritional values may vary depending on the specific recipe and ingredients used. It’s important to be mindful of portion sizes and to balance indulgent treats like Amish Sugar Cream Pie with healthier food choices to maintain a well-rounded diet.
