ππ©βπ³ Sure thing! Let’s talk about Amish Upside Down Ham Loaf! ππ©βπ³
What is it?
Amish Upside Down Ham Loaf is a classic, hearty dish that originates from the Amish communities in the United States. It’s a savory casserole-like dish that features layers of ground ham, ground pork, and a sweet, brown sugar glaze. It’s called “upside down” because it’s baked in a way that the glaze ends up on top, creating a deliciously sticky and flavorful topping.
History:
This dish has deep roots in Amish cooking traditions, which are known for their simple, hearty, and comforting dishes. It likely evolved as a way to use up leftover ham and pork, making it both practical and tasty.
Components:
- Ground Ham: The star ingredient, ground ham, gives this dish its distinct flavor.
- Ground Pork: Often mixed with the ham for added richness and texture.
- Brown Sugar Glaze: A sweet and sticky glaze made from brown sugar, water, and sometimes other ingredients like vinegar or mustard for a tangy twist.
Steps to Prepare:
Here’s a step-by-step guide to making Amish Upside Down Ham Loaf:
Ingredients:
- 2 cups ground ham
- 1 cup ground pork
- 1 cup bread crumbs
- 1/2 cup milk
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper (optional)
- 1/4 cup brown sugar
- 1/4 cup water
- 1 tablespoon mustard (optional for a tangy kick)
- Salt and pepper to taste
Instructions:
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Preheat the Oven: Preheat your oven to 350Β°F (175Β°C).
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Prepare the Ham Mixture: In a mixing bowl, combine the ground ham, ground pork, bread crumbs, milk, chopped onion, and green bell pepper. Season with salt and pepper to taste. Mix until well combined.
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Make the Glaze: In a separate saucepan, mix the brown sugar, water, and mustard (if using). Heat this mixture over medium heat until the sugar is completely dissolved, stirring occasionally.
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Layer and Bake: Pour the brown sugar glaze into the bottom of a greased baking dish. Then, spoon the ham mixture evenly over the glaze.
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Bake: Cover the dish with foil and bake in the preheated oven for about 45 minutes. Then, uncover the dish and bake for an additional 15-20 minutes or until the top is golden brown and the dish is heated through.
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Serve: Once baked, let it cool for a few minutes before serving. When you serve it, you’ll notice the glaze has magically turned into a sticky topping.
Total Time:
The total time needed to prepare Amish Upside Down Ham Loaf is approximately 1 hour, including both preparation and baking time.
Enjoy your delicious Amish Upside Down Ham Loaf! πππ
Certainly! Here are some general nutrition facts and health information for Amish Upside Down Ham Loaf:
Nutrition Facts (Approximate per serving):
- Calories: 350-400 kcal
- Protein: 15-20 grams
- Carbohydrates: 25-30 grams
- Sugars: 10-15 grams
- Fat: 20-25 grams
- Saturated Fat: 6-10 grams
- Fiber: 1-2 grams
- Sodium: 800-1000 mg (may vary based on ingredients and portion size)
Health Information:
- Protein: This dish provides a decent amount of protein, which is essential for muscle repair and overall health.
- Carbohydrates: The carbohydrates come from the bread crumbs and brown sugar glaze. While it provides energy, it’s essential to be mindful of portion sizes for those watching their carbohydrate intake.
- Sugars: The sugar content primarily comes from the brown sugar glaze. It adds sweetness to the dish but should be enjoyed in moderation, especially for those concerned about sugar intake.
- Fat: There is a moderate amount of fat in this dish, mainly from the ham and ground pork. Some of it may be saturated fat, so it’s a good idea to balance this meal with lower-fat options during the day.
- Sodium: Ham can be quite salty, and the sodium content can vary depending on the specific ham used. Those on a low-sodium diet may want to use lower-sodium ham or be mindful of their portion size.
It’s worth noting that the nutrition facts can vary depending on the specific ingredients and portion sizes you use when preparing the dish. If you have specific dietary concerns or are following a particular diet plan, you may want to adjust the ingredients or portion sizes accordingly to meet your nutritional needs.
