Amla Methi Sukhi Sabzi Recipe – Healthy Diabetic-Friendly Side Dish
Amla Methi Sukhi Sabzi is a delightful North Indian side dish that combines the tanginess of amla (gooseberry) with the slight bitterness of fenugreek leaves (methi). This dish brings together an exciting blend of flavors, from the spicy kick of green chilies to the aromatic essence of Indian spices. The cooked amla and methi leaves are perfectly balanced with a chunky onion-tomato base, seasoned with classic Indian masalas. It is not only flavorful but also a healthy, diabetic-friendly recipe, ideal for those looking to enjoy traditional flavors with a mindful approach to health.
Cuisine: North Indian
Course: Side Dish
Diet: Diabetic Friendly
Ingredients
| Ingredient | Quantity |
|---|---|
| Amla (Nellikai/Gooseberry) | 200 grams |
| Water | As required |
| Oil | 1 tablespoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Fennel Seeds (Saunf) | 1/2 teaspoon |
| Ajwain (Carom Seeds) | 1/3 teaspoon |
| Asafoetida (Hing) | A pinch |
| Green Chilies | 2, finely chopped |
| Ginger | 1 inch, finely chopped |
| Garlic | 5 cloves, finely chopped |
| Onions | 2, thinly sliced |
| Tomatoes | 2, finely chopped |
| Salt | To taste |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Methi Leaves (Fenugreek Leaves) | 100 grams, washed and finely chopped |
| Garam Masala Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Fresh Coriander Leaves | 1 sprig, finely chopped |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Instructions
-
Boil the Amla:
Begin by boiling the amla. In a saucepan, pour in enough water to cover the amla. Bring it to a rolling boil. Once the water is boiling, add the whole, cleaned amla. Let it cook for about 4-5 minutes. Afterward, turn off the heat, drain the water, and transfer the amla into a bowl. Allow it to cool. -
-
Prepare the Amla:
Once cooled, carefully remove the seeds from the amla. Make a slit on one side of the amla to easily separate the quarters. Cut the amla into quarters and set aside for later use. -
Heat the Oil:
Heat a kadai or a wide pan over medium flame. Add the oil to the hot pan. When the oil is heated, add the cumin seeds, fennel seeds, and ajwain seeds. Let them splutter for a few seconds, releasing their aroma. -
Add Aromatics:
Next, add the finely chopped green chilies, ginger, and garlic. Sauté for a few seconds until the mixture turns fragrant. -
Cook the Onions and Tomatoes:
Add the sliced onions to the pan and sauté until they turn transparent. This should take around 3-4 minutes over medium-high heat. Once the onions are softened, add the finely chopped tomatoes, a splash of water, and cover the pan. Let the tomatoes cook until they become soft and mushy, around 5 minutes. Add salt and turmeric powder, stirring well. -
Cook the Methi Leaves:
Push the cooked onion-tomato mixture to the side of the pan. Add the washed and chopped methi leaves to the empty space. Stir gently, allowing the methi leaves to wilt and cook down. Once the methi leaves have softened, mix them into the onion-tomato base. -
Add the Spices:
Now, add the dry spice powders—garam masala, cumin powder, and coriander powder. Stir well to ensure the spices coat the mixture evenly. -
Combine Amla and Simmer:
Add the previously cooked amla wedges into the pan. Add about 2 tablespoons of water to the pan, mix gently, and cover the pan. Let the dish simmer on low flame for 2-3 minutes, allowing the flavors to meld together. After this time, turn off the heat. -
Final Touches:
Taste the sabzi and adjust the salt as per your preference. Transfer the Amla Methi Sukhi Sabzi to a serving dish, garnishing with freshly chopped coriander leaves for an added burst of flavor.
Serving Suggestions
Serve this Amla Methi Sukhi Sabzi hot with a variety of accompaniments to make a wholesome diabetic-friendly meal. It pairs beautifully with Horsegram Dal (Kulith/Kollu Dal), Ragi Tawa Paratha, Khamang Kakdi (Maharashtrian Cucumber Salad), and a refreshing Mooli Raita (Spiced Yogurt Salad with Radish).
Enjoy the tangy, spicy goodness of Amla Methi Sukhi Sabzi as a healthy, nutritious, and diabetic-friendly side dish that brings traditional Indian flavors to your plate with every bite!
This flavorful and health-conscious recipe offers an excellent option for those managing diabetes, thanks to its use of wholesome, fresh ingredients and balanced spices. The combination of amla and methi provides a great source of fiber and antioxidants, making this dish both tasty and nourishing.
