Amla Methi Sukhi Sabzi: Healthy Diabetic-Friendly Indian Side Dish

Amla Methi Sukhi Sabzi Recipe – Healthy Diabetic-Friendly Side Dish

This Amla Methi Sukhi Sabzi is a healthy and flavorful dish packed with nutritional benefits. Combining the tanginess of amla (Indian gooseberry) with the slight bitterness of methi (fenugreek leaves), this dish is perfect for anyone looking to manage blood sugar levels while enjoying a delicious meal. Rich in antioxidants, fiber, and essential nutrients, it serves as a great side dish in any diabetic-friendly meal. This recipe is easy to prepare and is a wholesome addition to your weekly menu.

Ingredients

Ingredient	Quantity
Amla (Nellikai/Gooseberry)	200 grams
Water	As required
Sunflower Oil	1 tablespoon
Cumin Seeds (Jeera)	1/2 teaspoon
Fennel Seeds (Saunf)	1/2 teaspoon
Ajwain (Carom Seeds)	1/3 teaspoon
Asafoetida (Hing)	A pinch
Green Chillies	2, finely chopped
Ginger	1-inch piece, finely chopped
Garlic	5 cloves, finely chopped
Onions	2, thinly sliced
Tomatoes	2, finely chopped
Salt	To taste
Turmeric Powder (Haldi)	1/2 teaspoon
Methi Leaves (Fenugreek)	100 grams, washed and chopped
Garam Masala Powder	1 teaspoon
Coriander Powder (Dhania)	1 teaspoon
Cumin Powder (Jeera)	1 teaspoon
Coriander Leaves (Dhania)	1 sprig, finely chopped

Preparation Time

• 15 minutes

Cooking Time

• 30 minutes

Total Time

• 45 minutes

Servings

• 4 servings

Cuisine

• North Indian

Course

• Side Dish

Diet

• Diabetic Friendly

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Instructions

1. Boiling Amla
   Begin by preparing the amla. In a saucepan, add enough water to submerge the amla. Bring the water to a rolling boil, and then add the whole, washed amla. Let it cook for about 4-5 minutes until it softens. Once done, turn off the heat, drain the water, and allow the amla to cool.

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2. Preparing Amla
   Once the amla has cooled, cut it into quarters by making a slit on one side of each amla. Gently pull apart the quarters, and remove the seeds. Set the amla wedges aside.

3. Cooking the Base
   Heat sunflower oil in a kadai (or a wide pan) over medium flame. Once the oil is hot, add the cumin seeds, fennel seeds, and ajwain seeds. Let them sizzle for a few seconds to release their flavors.

4. Sauteing Aromatics
   Add the finely chopped green chillies, ginger, and garlic to the oil. Sauté for about 30 seconds until the aroma is released.

5. Adding Onions and Tomatoes
   Add the sliced onions to the pan and sauté for 3-4 minutes, or until they turn soft and transparent. Next, add the chopped tomatoes, salt, and turmeric powder. Sprinkle a little water, cover, and cook for about 5 minutes, or until the tomato-onion mixture becomes soft and mushy.

6. Adding Methi Leaves
   Once the onion-tomato mixture is ready, push it to the side of the pan. Add the washed and finely chopped methi leaves (fenugreek leaves) to the other side. Stir gently and cook the methi leaves until they begin to wilt down.

7. Mixing the Flavors
   As the methi leaves soften, mix them with the onion-tomato base. Add the dry spices – garam masala, cumin powder, and coriander powder. Stir well to combine all the ingredients.

8. Incorporating Amla
   Add the cooked amla wedges into the pan and pour in about 2 tablespoons of water. Stir gently to combine, then cover and let the dish simmer for 2-3 minutes on low flame.

9. Final Touches
   Taste and adjust the salt as needed. Once the dish is cooked, turn off the heat. Garnish with finely chopped coriander leaves.

10. Serving
    Transfer the Amla Methi Sukhi Sabzi to a serving dish. Serve it hot as a side dish with your favorite diabetic-friendly meal. It pairs wonderfully with Horsegram Dal (Kulith/Kollu Dal), Ragi Tawa Paratha (a healthy, vitamin-rich diabetic-friendly paratha), Khamang Kakdi (Maharashtrian Cucumber Salad), and Mooli Raita (Spiced Yogurt Salad with Radish) for a complete, nutritious meal.

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Health Benefits

• Amla (Gooseberry): Amla is known for its high vitamin C content, which boosts immunity and improves skin health. It also helps in managing blood sugar levels, making it an excellent choice for those with diabetes.

• Methi Leaves (Fenugreek): Methi is a powerhouse of nutrients and is known to help control blood sugar levels, improve digestion, and reduce inflammation.

• Low in Calories and High in Fiber: This dish is low in calories, making it ideal for weight management. It is also high in fiber, which aids in digestion and helps maintain healthy blood sugar levels.

• Anti-inflammatory and Antioxidant: The spices used in this recipe, like turmeric, ginger, and garlic, have anti-inflammatory and antioxidant properties that contribute to overall health.

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Notes

• Adjusting the Bitterness of Methi: Methi leaves can be slightly bitter, which is a characteristic of this vegetable. If you prefer to reduce the bitterness, you can sprinkle a little salt over the chopped methi leaves and let them sit for 5-10 minutes before adding them to the dish. This helps to release some of the bitterness.

• Serving Suggestions: This sabzi is best served with roti, paratha, or dal for a wholesome meal. It can also be paired with rice for a more filling option.

Enjoy this delightful and healthy Amla Methi Sukhi Sabzi, which not only adds flavor to your meals but also brings a host of health benefits, particularly for those managing diabetes!