Ammon’s Kugel – Kugel Yerushalmi

Ammon’s Kugel, also known as Kugel Yerushalmi, is a traditional Jewish dish that originated in Jerusalem, Israel. It is a unique and flavorful side dish that is often served during Jewish holidays and special occasions. Kugel Yerushalmi is known for its sweet and savory flavors, as well as its distinctive spiral shape. Here’s a detailed breakdown of what it is, its history, components, preparation steps, and the time needed to prepare it:

What is Ammon’s Kugel (Kugel Yerushalmi)?

• Ammon’s Kugel, or Kugel Yerushalmi, is a type of kugel, which is a baked Jewish casserole or pudding.
• It is distinct from other kugel varieties because it is sweet and peppery, with a caramelized exterior and a tender interior.
• The unique feature of Kugel Yerushalmi is its spiral shape, achieved through a special cooking technique.

History:

• Kugel Yerushalmi has its roots in Jerusalem, Israel, hence the name “Yerushalmi,” which means “Jerusalem” in Hebrew.
• It is believed to have originated among the Sephardic Jewish communities in Jerusalem and then spread to other Jewish communities around the world.
• Over the years, it has become a beloved and iconic dish in Jewish cuisine, particularly during holidays like Shabbat and Passover.

Components:

• The main components of Kugel Yerushalmi include:
  1. Thin egg noodles: These form the base of the kugel.
  2. Sugar: Adds sweetness and helps in caramelization.
  3. Black pepper: Provides a spicy kick and contrast to the sweetness.
  4. Oil: Typically, vegetable oil is used for frying.
  5. Water: Used to create a syrupy caramel coating.

Steps to Prepare Kugel Yerushalmi:

1. Cook the Noodles: Begin by boiling the thin egg noodles until they are al dente. Drain and set them aside.

2. Prepare the Caramel: In a large skillet or frying pan, heat sugar over medium heat until it melts and turns a deep golden brown color. Be careful not to burn it.

3. Add Pepper and Noodles: Once the sugar is caramelized, add a generous amount of ground black pepper to the skillet. Stir it in to combine with the caramelized sugar.

4. Mix Noodles and Caramel: Quickly add the cooked noodles to the skillet with the caramel and pepper mixture. Stir vigorously to coat the noodles evenly with the caramelized sugar and pepper.

5. Shape the Kugel: While the noodles are still hot, transfer them to a round baking dish or mold. Press them down firmly to create a compact, flat layer.

6. Chill and Set: Allow the kugel to cool and set. You can refrigerate it for a few hours or overnight.

7. Serve: To serve, slice the chilled kugel into wedges or squares. The unique spiral pattern will be visible when you cut into it.

Time Needed to Prepare:

• The preparation of Kugel Yerushalmi typically takes around 1 to 1.5 hours, including cooking the noodles, caramelizing the sugar, and allowing the kugel to set.
• Additional time may be needed for cooling and refrigeration if you plan to serve it chilled.

🍽️ Enjoy your delicious Ammon’s Kugel (Kugel Yerushalmi)! It’s a delightful combination of sweet and savory flavors with a touch of Jerusalem’s culinary heritage.

Certainly! Here are the nutrition facts and health information for a typical serving of Ammon’s Kugel (Kugel Yerushalmi):

Nutrition Facts (Approximate Values for a Standard Serving):

• Serving Size: 1 piece (1/8th of the recipe)
• Calories: Approximately 250-300 calories per serving
• Total Fat: Approximately 10-15 grams
  • Saturated Fat: Approximately 2-4 grams
• Cholesterol: Approximately 30-40 milligrams
• Sodium: Approximately 10-15 milligrams
• Total Carbohydrates: Approximately 40-45 grams
  • Dietary Fiber: Approximately 1 gram
  • Sugars: Approximately 10-15 grams
• Protein: Approximately 5-7 grams

Health Information:

1. Moderate Calories: Ammon’s Kugel is moderately calorie-dense, primarily due to the use of sugar and oil in the caramelization process. It’s important to consume it in moderation, especially if you are mindful of your calorie intake.

2. Fat Content: The dish contains a moderate amount of fat, with some saturated fat from the oil. While fat is an essential nutrient, be aware of your overall fat consumption in your daily diet.

3. Sugar: The sugar content in Kugel Yerushalmi comes from the caramelization process. It provides sweetness to the dish. Be mindful of sugar intake, especially if you have dietary restrictions or health concerns related to sugar.

4. Protein: While not a significant source of protein, Kugel Yerushalmi does provide a small amount of protein from the egg noodles used in the recipe.

5. Sodium: The dish typically has low sodium content. However, you can adjust the salt and sodium levels to suit your dietary preferences.

6. Fiber: Kugel Yerushalmi contains minimal dietary fiber. Consider adding fiber-rich foods to your meal to enhance its nutritional profile.

Note: The nutrition values may vary depending on the specific ingredients and portion sizes used in your recipe. It’s important to be mindful of your overall dietary choices and portion control, especially if you have specific dietary restrictions or health goals.