Amritsari Sookhi Dal Recipe
A traditional dish from Punjab, Amritsari Sookhi Dal is a rich and flavorful dry dal made with split black urad dal. This comforting and protein-packed recipe combines the earthy taste of lentils with aromatic spices, creating a dish that is both nutritious and satisfying. The inclusion of green chilies gives it a hint of heat, while the tempering of cumin seeds, asafoetida, and celery adds a delightful fragrance. Whether enjoyed with tawa paratha or a side of boondi raita, this dal is perfect for a wholesome dinner.
Cuisine: Punjabi
Course: Dinner
Diet: Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Black urad dal (split) | 1/2 Cup |
| Onion | 2, thinly sliced |
| Tomato | 2, finely chopped |
| Green chilli | 3, finely chopped |
| Ginger | 1/2 inch, grated |
| Coriander leaves | 1/2 cup, finely chopped |
| Salt | To taste |
| Red chilli powder | 1/2 tsp |
| Coriander powder | 1/2 tsp |
| Turmeric powder | 1/4 tsp |
| Oil | 1 tbsp (for tempering) |
| Celery | 1/2 tsp |
| Cumin seeds | 1/2 tsp |
| Asafoetida | A pinch |
| Coriander leaves (for garnish) | 1/4 cup, finely chopped |
Preparation Time:
30 mins
Cooking Time:
20 mins
Instructions:
-
Prepare the Dal:
Start by washing the black urad dal thoroughly, 3 to 4 times, to remove any impurities. Then, soak the dal in water for about 30 minutes to soften it. -
Temper the Spices:
Heat 1 tablespoon of oil in a pan over medium heat. Once the oil is hot, add the celery, cumin seeds, and a pinch of asafoetida. Cook until the cumin seeds start to crackle, releasing their aromatic fragrance. -
Cook the Onions and Tomatoes:
Add the finely chopped green chilies, garlic, and onions to the pan. Season with salt and cook until the onions become soft and translucent. After that, stir in the finely chopped tomatoes, red chili powder, coriander powder, and turmeric powder. Cook the mixture until the tomatoes soften and break down. -
Add the Dal:
Drain the soaked urad dal and add it to the pan. Stir everything together, ensuring the dal is well coated with the spices and onion-tomato mixture. Add a small amount of water—just enough to cook the dal, as this is a dry dal recipe. Cover the pan and let it cook for 15-20 minutes, or until the dal is tender and fully cooked. Keep an eye on the consistency, adding more water if necessary, but remember to keep it dry. -
Garnish and Serve:
Once the dal is cooked, turn off the heat and garnish with freshly chopped coriander leaves. Serve the Amritsari Sookhi Dal with warm tawa paratha and a side of boondi raita for a fulfilling and delicious Punjabi meal.
Enjoy this hearty, nutrient-packed Amritsari Sookhi Dal as part of your dinner! Its rich flavors and delightful textures will make it a hit with your loved ones.
