Amy’s Chewy Coconut Bars (Diabetic)

🥥🍫🍪 Amy’s Chewy Coconut Bars (Diabetic) 🍪🥥🍫

What is it?
Amy’s Chewy Coconut Bars are a delicious and diabetic-friendly dessert or snack option. These bars are designed to satisfy your sweet cravings without causing a significant spike in blood sugar levels. They’re perfect for individuals who need to monitor their carbohydrate intake.

History:
The history of this particular recipe is not well-documented, but the concept of creating diabetic-friendly desserts has been around for decades. Diabetic recipes often focus on using low-glycemic ingredients and sugar substitutes to make treats that are suitable for people with diabetes.

Components:
Here are the main components of Amy’s Chewy Coconut Bars:

• Unsweetened Shredded Coconut: Provides the delicious coconut flavor and texture.
• Almond Flour: Adds a nutty richness and helps bind the bars together.
• Coconut Oil: Adds healthy fats and moisture to the bars.
• Egg: Acts as a binding agent.
• Stevia or Erythritol: These are common sugar substitutes used in diabetic recipes to add sweetness without raising blood sugar levels.
• Vanilla Extract: Enhances the flavor.
• Salt: Enhances the overall taste.
• Dark Chocolate Chips (optional): For a touch of indulgence without excessive sugar.

Steps to Prepare:
Here’s a step-by-step guide to making Amy’s Chewy Coconut Bars:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.

2. Mix Dry Ingredients: In a mixing bowl, combine the unsweetened shredded coconut and almond flour.

3. Mix Wet Ingredients: In another bowl, whisk together the melted coconut oil, egg, stevia or erythritol, vanilla extract, and a pinch of salt.

4. Combine Wet and Dry Ingredients: Pour the wet mixture into the dry ingredients and stir until well combined. If you’re adding dark chocolate chips, fold them into the mixture at this point.

5. Press into Pan: Transfer the mixture into the lined baking pan and press it down firmly and evenly.

6. Bake: Place the pan in the preheated oven and bake for 20-25 minutes or until the edges turn golden brown, and the bars are set.

7. Cool and Cut: Remove the pan from the oven and allow it to cool completely. Once cooled, lift the parchment paper to remove the slab of bars from the pan and place it on a cutting board. Cut the bars into your desired size and shape.

8. Enjoy: Your Amy’s Chewy Coconut Bars (Diabetic) are ready to enjoy! Store any leftovers in an airtight container.

Time Needed:
The preparation and baking of Amy’s Chewy Coconut Bars should take approximately 40-45 minutes in total, including cooling time. It’s a relatively quick and simple recipe that yields a delightful, diabetic-friendly treat. Enjoy! 🥥🍫🍪😊

Certainly! Here are the nutrition facts and some health information for Amy’s Chewy Coconut Bars (Diabetic) per serving:

Nutrition Facts (Per Serving):

• Calories: Approx. 120-150 calories (depending on bar size)
• Total Fat: 9-11 grams
  • Saturated Fat: 6-7 grams
• Cholesterol: 10-15 milligrams
• Sodium: 20-30 milligrams
• Total Carbohydrates: 6-8 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 1-2 grams (naturally occurring)
• Protein: 2-3 grams

Health Information:

• Low-Glycemic: These bars are designed to have a low glycemic index, meaning they have a slower and more gradual effect on blood sugar levels. This can help prevent rapid spikes in blood sugar, making them suitable for individuals with diabetes.

• Healthy Fats: Coconut oil, which is a main ingredient, contains medium-chain triglycerides (MCTs) that are considered a healthy fat source. These fats can provide a quick source of energy and may have potential health benefits.

• Gluten-Free: This recipe is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

• Low Sugar: The use of sugar substitutes like stevia or erythritol minimizes the added sugar content in the bars, making them a better option for those watching their sugar intake.

• Nutrient-Rich: Almond flour and shredded coconut contribute important nutrients like fiber, healthy fats, and protein. They can help with satiety and provide sustained energy.

• Portion Control: While these bars can be a diabetes-friendly treat, it’s essential to consume them in moderation as part of a balanced diet. Be mindful of portion sizes to manage calorie and carbohydrate intake effectively.

Remember that the exact nutrition content may vary based on the specific brands and quantities of ingredients used and the size of each serving. It’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or needs related to diabetes or other health conditions.