Amy’s Chillequilles With Eggs

🍳🌶️ Amy’s Chilaquiles with Eggs 🌶️🍳

Chilaquiles is a classic Mexican dish that has gained popularity worldwide for its delicious combination of flavors and textures. It’s often enjoyed for breakfast or brunch, and Amy’s version adds a delightful twist with the addition of eggs.

📜 History:
Chilaquiles have deep roots in Mexican cuisine, dating back to the ancient Aztec civilization. The dish traditionally was a way to use up leftover tortillas. Over time, it has evolved into a beloved comfort food, and various regional variations exist.

🥘 Components:
To make Amy’s Chilaquiles with Eggs, you’ll need the following components:

For the Chilaquiles:

• 6-8 corn tortillas, cut into triangles
• 2 cups of red or green enchilada sauce (homemade or store-bought)
• 1 cup shredded cheese (typically queso fresco or Monterey Jack)
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped red onion
• 1/4 cup sliced pickled jalapeños (optional for heat)
• Cooking oil for frying
• Salt and pepper to taste

For the Eggs:

• 4 large eggs
• Salt and pepper to taste
• Butter or oil for frying

👩‍🍳 Preparation:
Here are the steps to prepare Amy’s Chilaquiles with Eggs:

1. Fry the Tortillas:

   • Heat about 1/4 inch of cooking oil in a skillet over medium-high heat.
   • Once the oil is hot, add the tortilla triangles in batches and fry until they become crisp and golden. Remove them and place them on paper towels to drain excess oil.

2. Make the Chilaquiles:

   • In a separate saucepan, warm the enchilada sauce over medium heat. Season it with salt and pepper to taste.
   • Add the fried tortilla triangles to the sauce and toss them until they are well-coated.
   • Sprinkle the shredded cheese over the top and cover the pan, allowing the cheese to melt.

3. Prepare the Eggs:

   • In another skillet, melt some butter or heat oil over medium heat.
   • Crack the eggs into the skillet and cook them to your desired doneness (sunny-side-up or over-easy).
   • Season the eggs with salt and pepper.

4. Serve:

   • Plate the chilaquiles, making sure to get some of the saucy, cheesy tortillas on each plate.
   • Top with the cooked eggs.
   • Garnish with dollops of sour cream, chopped cilantro, sliced red onions, and pickled jalapeños (if desired).

5. Enjoy:

   • Serve Amy’s Chilaquiles with Eggs hot and savor the blend of flavors and textures.

⏰ Time Needed:
The total time needed to prepare Amy’s Chilaquiles with Eggs will vary, but on average, it takes around 30-45 minutes. This dish is perfect for a leisurely brunch or a satisfying breakfast that’s bursting with flavor. 🍽️🤤

Sure, here are the nutrition facts and some health information for Amy’s Chilaquiles with Eggs:

Nutrition Facts (Approximate Values):

• Calories: Approximately 400-500 calories per serving (varies depending on portion size and ingredients used).
• Protein: About 15-20 grams per serving (mainly from eggs and cheese).
• Carbohydrates: Approximately 30-40 grams per serving (mainly from tortillas and sauce).
• Dietary Fiber: 2-4 grams per serving (from tortillas and sauce).
• Fat: Around 25-30 grams per serving (from frying, cheese, and sauce).
• Saturated Fat: Varies depending on cheese and cooking oil used.
• Cholesterol: Approximately 200-250 milligrams per serving (mainly from eggs and cheese).
• Sodium: Approximately 700-800 milligrams per serving (varies based on enchilada sauce and salt used).

Health Information:

1. Protein: The eggs in this dish provide a good source of high-quality protein, essential for muscle maintenance and overall body function.

2. Fiber: While not extremely high in fiber, the tortillas and sauce do provide some dietary fiber, which aids in digestion and helps you feel fuller for longer.

3. Fat: Chilaquiles can be moderate in fat due to frying the tortillas and the cheese. It’s important to use cooking oil in moderation for frying and choose lower-fat cheese options if you’re concerned about fat intake.

4. Saturated Fat: Be mindful of the type of cheese and cooking oil used to control saturated fat intake, as excessive saturated fat can be linked to heart health concerns.

5. Sodium: The sodium content can vary greatly depending on the brand and type of enchilada sauce and any added salt. High sodium intake may contribute to high blood pressure, so it’s essential to monitor your salt intake.

6. Customization: You can make this dish healthier by using whole-grain tortillas, opting for a lower-sodium enchilada sauce, and controlling the amount of cheese and oil used.

Remember that the nutritional values can vary based on portion size and specific ingredients used, so it’s a good practice to check labels and adjust the recipe to meet your dietary preferences and requirements.