π² Amy’s Crock Pot Chicken and Noodles π
What is it?
Amy’s Crock Pot Chicken and Noodles is a comforting and delicious slow-cooked dish that combines tender chicken, flavorful broth, and comforting noodles. It’s a hearty and filling meal perfect for family dinners or cozy gatherings.
History:
This dish doesn’t have a specific historical origin but is rooted in the tradition of using slow cookers or crock pots to create convenient and tasty meals. Slow cooking methods have been around for centuries, and crock pots became popular in the mid-20th century as a time-saving kitchen appliance. People have adapted recipes over the years, and Amy’s Crock Pot Chicken and Noodles is one such adaptation, known for its simplicity and great taste.
Components:
- 2-3 boneless, skinless chicken breasts or thighs
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 8 cups chicken broth
- 2 cups wide egg noodles
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Steps to Prepare:
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Prep Ingredients: Start by preparing your vegetablesβdice the onion, slice the carrots, chop the celery, and mince the garlic. If you’re using whole chicken breasts or thighs, you can cut them into smaller pieces for quicker cooking.
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Layer Ingredients: Place the diced onion, sliced carrots, chopped celery, and minced garlic in the bottom of your crock pot.
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Add Chicken: Lay the chicken pieces on top of the vegetables in a single layer.
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Season: Sprinkle dried thyme, salt, and pepper over the chicken and vegetables. You can adjust the seasoning according to your taste.
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Pour Broth: Carefully pour the chicken broth over everything in the crock pot. Make sure the broth covers the ingredients adequately.
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Cook: Cover the crock pot with the lid and cook on low for 6-8 hours or on high for 3-4 hours. The chicken should become tender and easy to shred.
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Shred Chicken: Once the chicken is cooked, remove it from the crock pot and shred it into bite-sized pieces using two forks.
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Add Noodles: Return the shredded chicken to the crock pot, and add the egg noodles. Stir everything together.
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Continue Cooking: Cover the crock pot again and cook on high for an additional 20-30 minutes or until the noodles are tender. Be sure to stir occasionally to prevent sticking.
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Serve: Your Amy’s Crock Pot Chicken and Noodles is now ready to be served. Ladle it into bowls, garnish with fresh parsley if desired, and enjoy!
Time Needed:
- Prep Time: Approximately 15-20 minutes
- Cooking Time: 6-8 hours on low or 3-4 hours on high, plus an additional 20-30 minutes after adding noodles
This dish requires some patience, but the result is a flavorful, comforting meal that’s worth the wait. Enjoy! π½οΈπ
Certainly! Here are the nutrition facts and some health information for Amy’s Crock Pot Chicken and Noodles:
Nutrition Facts (Approximate Values per Serving):
- Calories: 350-400 calories
- Total Fat: 6-8 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 80-100 milligrams
- Sodium: 800-1000 milligrams
- Total Carbohydrates: 35-40 grams
- Dietary Fiber: 3-4 grams
- Sugars: 4-5 grams
- Protein: 30-35 grams
- Vitamins and Minerals:
- Vitamin A: 70-90% DV (Daily Value)
- Vitamin C: 15-20% DV
- Calcium: 6-8% DV
- Iron: 15-20% DV
Health Information:
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Protein Source: This dish is a good source of lean protein, which is essential for muscle maintenance and overall body function.
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Moderate Calories: The calorie content is moderate, making it suitable for a balanced diet. However, portion control is essential if you are watching your calorie intake.
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Low in Saturated Fat: It’s relatively low in saturated fat, which is a healthier choice for heart health compared to dishes high in saturated fats.
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High in Sodium: The sodium content is relatively high due to the chicken broth used. If you have dietary restrictions or concerns about sodium intake, consider using low-sodium chicken broth or reducing the amount of added salt.
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Nutrient Variety: This dish contains a variety of vegetables, providing essential vitamins and minerals, including vitamin A, vitamin C, and dietary fiber.
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Carbohydrate Balance: The carbohydrates come from the noodles and vegetables, providing energy and fiber. The fiber helps with digestion and can help you feel full.
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Customization: You can customize this dish further to suit your dietary preferences by using whole wheat noodles for added fiber or adding more vegetables for extra nutrients.
Remember that the actual nutritional content may vary based on specific ingredients and portion sizes. It’s always a good idea to consult with a healthcare professional or nutritionist for personalized dietary recommendations.