Amy’s Favorite Lemon and Rosemary Chicken

🍋🌿 Amy’s Favorite Lemon and Rosemary Chicken 🍗

What is it?
Amy’s Favorite Lemon and Rosemary Chicken is a delightful dish that combines the zesty freshness of lemon with the earthy aroma of rosemary to create a mouthwatering chicken dish. It’s a perfect blend of flavors that results in a savory and aromatic meal.

“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

• Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

Get started now and elevate your projects!

History:
While there isn’t a specific historical account tied to this dish, lemon and rosemary have been used in cooking for centuries. Lemon adds a tangy brightness to dishes, while rosemary imparts a fragrant, herbal quality. Combining these two ingredients to flavor chicken likely emerged from a desire to create a harmonious and flavorful meal.

Components:

• Chicken pieces (such as thighs, drumsticks, or breasts)
• Fresh lemons
• Fresh rosemary sprigs
• Olive oil
• Garlic cloves (optional)
• Salt and pepper

Steps to Prepare:

1. Preparation: Start by gathering all your ingredients and preheat your oven to 375°F (190°C).

2. Marinate: In a mixing bowl, combine the juice and zest of fresh lemons (usually 2-3 lemons), olive oil, minced garlic (if desired), chopped fresh rosemary leaves, salt, and pepper. This mixture will be your marinade.

3. Marinate Chicken: Place the chicken pieces into a large resealable plastic bag or a glass dish. Pour the lemon-rosemary marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse.

4. Sear Chicken: Heat a large oven-safe skillet or pan over medium-high heat. Add a bit of olive oil. When hot, add the marinated chicken pieces, skin-side down. Sear for about 2-3 minutes on each side until they achieve a golden brown color.

5. Transfer to Oven: If you used an oven-safe skillet, simply place it in the preheated oven. Otherwise, transfer the seared chicken to an oven-safe baking dish. Roast in the oven for approximately 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

6. Serve: Once cooked through and golden, remove the chicken from the oven. Garnish with fresh rosemary sprigs and lemon slices for an extra burst of flavor. Serve hot.

Time Needed:

• Preparation: 10-15 minutes
• Marinating: 30 minutes (or longer for more flavor)
• Cooking: 30 minutes
• Total Time: Approximately 1 hour (including marinating time)

Enjoy your delicious Amy’s Favorite Lemon and Rosemary Chicken! 🍗🍋🌿

Certainly! Here are the nutrition facts and some health information for Amy’s Favorite Lemon and Rosemary Chicken:

Nutrition Facts (Approximate Values per serving):

• Calories: 250-300 calories
• Protein: 25-30 grams
• Carbohydrates: 0-5 grams (minimal, as this dish is low in carbs)
• Fat: 15-20 grams (mainly from olive oil and chicken skin)

Health Information:

1. Protein: This dish is a good source of protein, which is essential for muscle repair and overall body function.

2. Low Carbohydrates: Amy’s Favorite Lemon and Rosemary Chicken is naturally low in carbohydrates, making it suitable for low-carb or keto diets.

3. Healthy Fats: The fats in this dish primarily come from olive oil, which is considered a healthy monounsaturated fat. It can be part of a balanced diet.

4. Vitamins and Minerals: Lemon and rosemary add a dose of vitamins and minerals to the dish. Lemons are rich in vitamin C, while rosemary contains various antioxidants.

5. Low Sodium (if salt is controlled): You can control the amount of salt in the recipe, making it suitable for those watching their sodium intake.

6. Fresh Ingredients: The use of fresh lemons and rosemary adds natural flavor and aroma without relying on unhealthy additives.

7. Portion Control: Be mindful of portion sizes to maintain a balanced diet, as excessive consumption of any dish can affect your overall health.

Remember that the exact nutritional content may vary based on the specific ingredients and portion sizes you use, so it’s a good practice to calculate precise values based on your recipe and serving size if you have specific dietary requirements or health goals. Enjoy your meal in moderation as part of a balanced diet! 🍗🍋🌿