Amy’s Grandma’s Stuffed Cabbage Holoptchis (Omac)

🍽️ Amy’s Grandma’s Stuffed Cabbage Holoptchis (Omac) 🍽️

What is it?
Stuffed Cabbage Holoptchis, also known as “Omac” or “Holishkes,” is a traditional Eastern European dish that consists of cabbage leaves stuffed with a flavorful mixture of ground meat and rice, often cooked in a tomato-based sauce. This hearty and comforting dish is a beloved staple in many Jewish, Polish, Ukrainian, and Russian cuisines.

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History:
The history of Stuffed Cabbage Holoptchis dates back centuries, and it has roots in various Eastern European and Ashkenazi Jewish culinary traditions. It was initially created as an economical and hearty dish, making use of readily available ingredients like cabbage and affordable cuts of meat. Over time, it became a cherished family recipe, passed down from generation to generation.

Components:

• Cabbage: The main ingredient, typically a large head of green cabbage, is blanched to soften the leaves for stuffing.
• Filling: The filling is a combination of ground meat, often a mix of beef and pork, mixed with cooked rice, onions, and seasonings like salt, pepper, and sometimes paprika.
• Tomato Sauce: The stuffed cabbage rolls are simmered in a flavorful tomato sauce, which adds a tangy sweetness to the dish.
• Additional Ingredients: Some variations may include extra ingredients like sauerkraut, diced tomatoes, and brown sugar for added flavor complexity.

Steps to Prepare:
Here’s a step-by-step guide on how to prepare Stuffed Cabbage Holoptchis:

1. Prepare the Cabbage:

   • Remove the outer leaves of the cabbage and core it. Place the cabbage in a large pot of boiling water for a few minutes to soften the leaves. Carefully peel off the leaves as they become pliable. Set them aside.

2. Make the Filling:

   • In a mixing bowl, combine the ground meat, cooked rice, finely chopped onions, salt, pepper, and any other desired seasonings. Mix well until everything is evenly incorporated.

3. Assemble the Rolls:

   • Take a cabbage leaf and place a portion of the meat and rice mixture at the center. Roll it up, tucking in the sides to seal the filling inside. Repeat with the remaining leaves and filling.

4. Prepare the Tomato Sauce:

   • In a separate pot, prepare a tomato sauce by combining diced tomatoes, tomato sauce, and any additional seasonings or sugar for sweetness. Simmer the sauce for a few minutes.

5. Cook the Holoptchis:

   • Place the stuffed cabbage rolls in a large, oven-safe dish. Pour the tomato sauce over the top. Cover the dish with a lid or aluminum foil.

6. Baking:

   • Preheat the oven to 350°F (175°C). Bake the stuffed cabbage rolls for about 1.5 to 2 hours, or until the cabbage leaves are tender and the filling is fully cooked.

7. Serve:

   • Once done, serve the Stuffed Cabbage Holoptchis hot, garnished with extra sauce and a sprinkle of fresh herbs if desired.

Time Needed:
The total time required to prepare Stuffed Cabbage Holoptchis can vary but typically takes around 2.5 to 3 hours from start to finish, including preparation and cooking time.

Enjoy your delicious Stuffed Cabbage Holoptchis, a dish rich in history and flavor! 🍽️🥬😋

Here are the nutrition facts and some health information for Stuffed Cabbage Holoptchis:

Nutrition Facts (Per Serving – Approximate Values):

• Calories: Around 250-350 calories per stuffed cabbage roll.
• Protein: Approximately 15-20 grams.
• Carbohydrates: Roughly 25-30 grams.
• Dietary Fiber: About 2-3 grams.
• Fat: Approximately 10-15 grams.
• Saturated Fat: Varies depending on meat used.
• Cholesterol: Around 30-50 milligrams.
• Sodium: Approximately 500-700 milligrams.
• Potassium: Varies depending on ingredients.
• Vitamins and Minerals: Rich in vitamin C, vitamin A, vitamin K, and various B vitamins. Contains minerals like potassium, calcium, and iron.

Health Information:

1. Protein: Stuffed Cabbage Holoptchis provide a good source of protein, which is essential for muscle maintenance and overall body function.

2. Fiber: The dish contains a moderate amount of dietary fiber, which can aid in digestion and promote a feeling of fullness.

3. Vitamins: It’s a decent source of vitamins like vitamin C (from the cabbage and tomato sauce), which supports the immune system, and vitamin A (from tomatoes), which is important for vision and skin health.

4. Minerals: Stuffed Cabbage Holoptchis contain essential minerals like potassium, which is important for heart health, and calcium, which is crucial for bone health.

5. Portion Control: The calorie content can vary based on portion size and the specific ingredients used. It’s important to be mindful of portion control, especially if you’re concerned about calorie intake.

6. Sodium: The sodium content can be moderate due to the use of salt and canned tomato products. Consider using low-sodium tomato products or reducing the added salt if you’re watching your sodium intake.

7. Fat: The fat content can vary depending on the meat used. Consider using lean ground meat or a mix of lean and fatty cuts to control fat content.

Remember that the nutritional values provided are approximate and can vary based on specific ingredients and portion sizes. It’s always a good idea to adjust the recipe to meet your dietary preferences and nutritional needs.