Amy’s Kickass Chicken Marinade 🍗
🔍 What is it?
Amy’s Kickass Chicken Marinade is a mouthwatering blend of flavors designed to elevate your chicken dishes to a whole new level. It’s a secret recipe passed down through generations, and its bold and zesty taste has made it a favorite among family and friends.
📜 History
The history of Amy’s Kickass Chicken Marinade is rooted in family gatherings and a passion for good food. Amy, the creator of this marinade, developed it over years of experimenting with different ingredients and techniques. It became a cherished family tradition, and Amy’s friends couldn’t get enough of it. As the recipe was shared, it gained popularity, and now it’s a well-loved recipe in many households.
🧪 Components
Here are the key components of Amy’s Kickass Chicken Marinade:
- 1/2 cup olive oil 🫒
- 1/4 cup soy sauce 🍱
- 2 tablespoons honey 🍯
- 2 cloves garlic, minced 🧄
- 1 teaspoon paprika 🌶️
- 1 teaspoon cumin powder 🌿
- 1/2 teaspoon red pepper flakes 🌶️
- 1/2 lemon, juiced 🍋
- Salt and black pepper to taste 🧂
- Chopped fresh herbs (optional, for garnish) 🌿
👩🍳 Steps to Prepare
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In a mixing bowl, combine the olive oil, soy sauce, honey, minced garlic, paprika, cumin powder, and red pepper flakes. Mix them well to form a cohesive marinade.
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Squeeze the juice of half a lemon into the mixture, adding a bright citrusy note to the marinade. Stir it in.
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Taste the marinade and adjust the seasoning with salt and black pepper to suit your preferences. Remember, the soy sauce already adds saltiness, so be cautious with the additional salt.
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Take your chicken pieces (you can use chicken breasts, thighs, or drumsticks) and place them in a resealable plastic bag or a shallow dish.
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Pour the marinade over the chicken, ensuring each piece is coated evenly. Seal the bag or cover the dish and refrigerate.
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Allow the chicken to marinate for at least 30 minutes. For best results, marinate it for 2-4 hours or even overnight if you have the time. This allows the flavors to penetrate the meat deeply.
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When you’re ready to cook, preheat your grill or oven to the desired temperature (usually 375°F/190°C for chicken).
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Remove the chicken from the marinade, allowing any excess to drip off.
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Grill or bake the chicken until it’s cooked through, with no pink in the center and an internal temperature of 165°F (74°C). Cooking times may vary depending on the cut and thickness of the chicken.
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Optional: While serving, garnish with chopped fresh herbs like parsley or cilantro for an extra burst of freshness.
⏰ Preparation Time
- Preparation: 10 minutes
- Marinating: 30 minutes to 4 hours (or overnight)
- Cooking: Varies depending on the chicken cut and cooking method
Amy’s Kickass Chicken Marinade is the perfect way to infuse your chicken dishes with flavor and zest. So, go ahead, fire up the grill, or preheat the oven, and treat yourself to a delicious chicken dinner that’s sure to impress! 🍽️👩🍳👨🍳🍗
Here are the nutrition facts and health information for Amy’s Kickass Chicken Marinade per serving (approximate values):
- Calories: 120 calories
- Total Fat: 10g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 680mg
- Total Carbohydrates: 8g
- Dietary Fiber: 0g
- Sugars: 6g
- Protein: 1g
Health Information:
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Calories: Amy’s Kickass Chicken Marinade is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.
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Total Fat: While it contains fat from olive oil, the majority is unsaturated fat, which is heart-healthy. However, it’s essential to use this marinade in moderation.
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Sodium: The soy sauce in the marinade contributes to the sodium content. If you are watching your sodium intake, consider using a reduced-sodium soy sauce or using the marinade sparingly.
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Sugars: The honey adds natural sweetness to the marinade. Keep in mind that this contributes to the carbohydrate and sugar content. However, it’s not excessively high in sugar.
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Protein: This marinade provides a minimal amount of protein. The primary purpose of the marinade is to flavor the chicken rather than serve as a protein source.
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Health Tips: While Amy’s Kickass Chicken Marinade can add great flavor to your chicken dishes, it’s important to use it in moderation, especially if you have specific dietary concerns. If you’re looking to reduce sodium or sugar intake, consider adjusting the recipe accordingly.
Remember that the actual nutrition content may vary depending on the specific brands of ingredients used and the portion size. It’s always a good practice to check product labels for precise nutritional information if you have specific dietary requirements or restrictions.
