Amy’s Low Fat Blueberry Bran Muffins

🧁 Amy’s Low Fat Blueberry Bran Muffins 🫐

What is it?
Amy’s Low Fat Blueberry Bran Muffins are a delightful and healthy baked treat. These muffins are known for their delicious combination of flavors, including the sweetness of blueberries and the wholesome goodness of bran. They are a perfect choice for breakfast or as a snack, especially for those who are conscious of their fat intake.

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History:
The history of blueberry bran muffins is rooted in the popularity of bran muffins, which gained traction in the mid-20th century as a nutritious breakfast option. Blueberries, being a staple in American cuisine, were often added to muffin recipes for their sweet and tangy flavor. Combining the health benefits of bran with the antioxidant-rich blueberries created a muffin that was both tasty and nutritious.

Components:
To make Amy’s Low Fat Blueberry Bran Muffins, you’ll need the following components:

• 1 cup of bran flakes
• 1 cup of low-fat yogurt
• 1/4 cup of vegetable oil
• 1 egg
• 1/2 cup of brown sugar
• 1 cup of whole wheat flour
• 1 teaspoon of baking powder
• 1/2 teaspoon of baking soda
• 1 cup of fresh or frozen blueberries
• 1/2 teaspoon of vanilla extract

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it.

2. Combine Bran and Yogurt: In a mixing bowl, combine the bran flakes and low-fat yogurt. Let them sit for about 10 minutes to allow the bran to soften.

3. Mix Wet Ingredients: In another bowl, whisk together the vegetable oil, egg, brown sugar, and vanilla extract until well combined.

4. Combine Dry Ingredients: In a separate bowl, sift together the whole wheat flour, baking powder, and baking soda.

5. Combine Everything: Gradually add the wet mixture to the bran and yogurt mixture, stirring until well combined. Then, gently fold in the blueberries.

6. Fill Muffin Cups: Spoon the muffin batter into the prepared muffin cups, filling each about two-thirds full.

7. Bake: Bake in the preheated oven for approximately 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

8. Cool: Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.

Total Time Needed:

• Preparation Time: Approximately 15-20 minutes
• Baking Time: Approximately 20-25 minutes
• Cooling Time: Variable (until the muffins are at room temperature)

In total, you can expect to spend about 40-50 minutes from start to finish to prepare these delicious low-fat blueberry bran muffins. Enjoy them as a guilt-free snack or part of a nutritious breakfast! 🫐🧁😊

Certainly, here are the nutrition facts and health information for Amy’s Low Fat Blueberry Bran Muffins:

Nutrition Facts (Per Muffin):

• Calories: Approximately 140-160 calories per muffin (varies based on exact ingredients and serving size).
• Total Fat: Around 3-5 grams
• Saturated Fat: Less than 1 gram
• Cholesterol: Approximately 10-15 milligrams
• Sodium: About 100-150 milligrams
• Total Carbohydrates: Around 25-30 grams
• Dietary Fiber: Approximately 3-4 grams
• Sugars: Approximately 8-10 grams
• Protein: About 3-4 grams
• Vitamins and Minerals: These muffins provide essential nutrients such as fiber, vitamin C from blueberries, and various B vitamins from bran and whole wheat flour.

Health Information:

1. Low in Fat: Amy’s Low Fat Blueberry Bran Muffins are designed to be a low-fat option, making them suitable for individuals looking to manage their fat intake.

2. Fiber-Rich: The muffins contain bran flakes, which are a good source of dietary fiber. Fiber promotes digestive health and helps you feel full, making these muffins a satisfying and healthy choice.

3. Low in Saturated Fat: These muffins are typically low in saturated fat, which is important for heart health. Excess saturated fat can contribute to high cholesterol levels.

4. Moderate Sugar Content: While they do contain some sugar, it’s usually at a moderate level. The sweetness primarily comes from the natural sugars in blueberries and a modest amount of added sugar.

5. Source of Vitamins and Minerals: Blueberries are rich in vitamin C, an antioxidant that supports the immune system. Bran also contains various B vitamins, which are essential for energy metabolism.

6. Whole Wheat Flour: The use of whole wheat flour adds more fiber and nutrients compared to refined white flour.

7. Nutrient Balance: These muffins can be part of a balanced diet, especially when combined with other nutritious foods like fruits and vegetables.

Remember that the exact nutritional values may vary based on the specific ingredients and portion size used when preparing these muffins. It’s always a good practice to check product labels or calculate the exact nutrition if you have specific dietary requirements or restrictions.